This Saturday morning ONLINE from Soma, we'll explore the beautiful connection between how our bodies learned to become upright walking (and hopefully dancing) humans and how we can use that same embodied intelligence to become more fully alive. Through organic movement, EFT, music and dance, we'll awaken the Magician within and discover the magic of possibility, creativity and everyday life.
8:45am | Soma 5 Stages with EFT
Journey through the five organic movement patterns that took us from infant to walking, talking and hopefully dancing human, bringing the Magician archetype into each stage. Three rounds of EFT will explore the Magician's shadow, opening to possibility, and the experience of living our dreams fully.
10:00am | Soma Faith Movement with Helen
With our specially curated Magic playlist and Helen's simple kata formula, we'll explore how simple movements, music, time and space can open the door to creativity, self-expression and deeper connection with body, spirit and life.
Come ready to move, feel, imagine and play. Let's discover the extraordinary magic already present in our everyday lives!
Saturday Morning Magic: Awakening the Magician Within
Saturday mornings at Soma are an invitation to move, explore, create and discover just how magical life can be.
This Saturday, Helen will be guiding us through two connected experiences, both inspired by our November archetype, The Magician.
The Magician is the visionary, the dream-maker, the one who believes in possibility and has the courage to turn imagination into lived experience. The Magician reminds us that magic isn't necessarily something extraordinary that happens to us. It is something we can cultivate, recognize and bring to life through the way we show up in the world.
And what better place to explore this than through our bodies?
8:45am | Soma 5 Stages with EFT
Moving from the beginning to the magic of being fully alive
We begin with Soma 5 Stages, revisiting the five organic movement patterns that each of us developed as we journeyed from infant to walking, talking and, hopefully, dancing human!
These five stages offer a beautiful opportunity to reconnect with the innate intelligence of the body. From the earliest embryonic movements through creeping, crawling, crouching and squatting, to standing and walking, we explore the natural progression that helped us become who we are today.
This Saturday, we'll bring the Magician into each of these stages, noticing how our bodies hold the potential to transform, adapt, discover and create.
We'll also explore three rounds of EFT, giving attention to the light and shadow sides of the Magician:
The Shadow: Acknowledging the places where we may have lost faith in possibility, hidden our gifts, doubted our dreams or tried to control what we cannot yet see.
Opening to Possibility: Softening, becoming curious and allowing ourselves to imagine what might be possible when we let go of limitations and invite a little magic into our lives.
Living the Dream: Embodying the Magician fully. What does it feel like to live as if the dream is already unfolding? To trust our creativity, embrace our power and participate wholeheartedly in creating the life we wish to experience?
Three rounds, three invitations, and an opportunity to move from recognizing our limitations to feeling the possibilities within us.