This Saturday morning Helen is teaching both 8:45am Soma 5 Stages and our 10:00am Soma Faith Dance. Our focus introducing the Lover hero archetype. We’d love you to join us. More info and sign up button are included below. As usual 24 HR replay is available upon request.
❤️ June Soma Faith movement: The Lover Archetype
Open Your Heart. Embody Love. Experience Connection.
As we step into June, we enter the realm of The Lover Archetype; the part of us that longs to connect deeply with life.
The Lover is not simply about romance. It is the energy of presence, beauty, belonging, gratitude, and connection. It invites us to slow down, soften, and experience life more fully through the wisdom of the body and the openness of the heart.
This month, our practices will explore what it means to live from a place of love rather than fear, connection rather than separation, and presence rather than striving.
We invite you to join us this Saturday for two complementary experiences designed to awaken and embody the Lover within.
8:45 AM: Soma 5 Stages: The Lover Archetype
An Embodied Journey Through the Development of the Heart
Our Soma 5 Stages class follows the body's natural developmental movement patterns:
Embryonic → Creeping → Crawling → Crouching → Walking
Through guided movement, meditation, reflection, and embodied exploration, we will journey through the evolution of the Lover archetype:
Receiving → Awakening → Reaching → Opening → Embodying Love
Together we will explore:
What it means to receive love rather than earn it
How beauty awakens the heart
Our longing for connection and belonging
The courage of vulnerability
Living as an expression of love in the world
This class offers a gentle yet powerful opportunity to reconnect with yourself through movement and mindful awareness.
No previous experience is necessary.
Simply come as you are.
10:00 AM: Soma Faith Movement Experience
"I Am Worthy of Love"
Following our 5 Stages journey, we will gather for a Soma Faith movement experience centered around a simple yet transformative truth:
I Am Worthy of Love.
Many of us have spent years searching outside ourselves for validation, acceptance, and belonging. This practice invites us to return home to the truth already present within. Through music, movement, meditation, prayer, and embodied reflection, we will explore four powerful themes:
I Belong
Not because of what I do.
Not because of what I achieve.
Not because of what others think.
I belong simply because I exist.
My Heart Is Safe to Open
Healing happens when we learn that vulnerability can coexist with strength.
We will gently explore opening the heart while remaining grounded and supported.
Connection Begins Within
Before we can deeply connect with others, we must cultivate connection with ourselves.
This practice invites us to listen inwardly and honor our own experience with compassion.
Beauty Is All Around
The Lover archetype teaches us to notice.
To slow down.
To appreciate the sacredness hidden within ordinary moments.
Beauty becomes a pathway back to gratitude, wonder, and presence.
A June Invitation
The Lover reminds us that life is not meant to be rushed through.
It is meant to be experienced.
To be felt.
To be savored.
To be shared.
Whether you join us for one class or both, our hope is that you leave feeling more connected; to yourself, to others, to the beauty surrounding you, and to the sacred love that sustains all things.
This month, may we remember:
❤️ I belong.
❤️ My heart is safe to open.
❤️ Connection begins within.
❤️ Beauty is all around.
We look forward to moving, breathing, connecting and learning with you.
With love,
The 2026 Hero Journey Team (Helen, Gigi, Irene, Natasha)