Saturday at 8:45 AM | Soma 5 Stages with Helen
Last week, we met The Creator, the part of us that wants to make, express, imagine, explore, and bring something new into the world.
This week, we shift from asking “What can I create?” to explore the deeper question: “What am I becoming?” and “What is ready to evolve through me?”
Embracing the truth that he Creator is never finished. Like our bodies naturally moved from Embryonic → Creeping → Crawling → Crouching → Walking, we continue to grow and change throughout our lives.
Each stage builds upon what came before.
We don't abandon the embryonic self when we learn to walk.
We don't stop being curious because we've grown older.
We don't have to erase who we were in order to become someone new.
We build upon.
We adapt.
We discover.
We evolve.
In this week's Soma 5 Stages, Helen will guide us through these five developmental movement patterns as a beautiful metaphor for our own unfolding.
We'll begin close to the floor, listening for tiny impulses and possibilities. We'll explore curiosity, experimentation, transition, and finally expression as we gradually rise into walking.
Along the way, we'll use EFT tapping to soften the resistance that can arise around change—the desire to stay with what is familiar, the fear of not knowing what's next, and the tendency to hold tightly to an old version of ourselves.
Then we'll return to the five stages with a new invitation:
What happens when I allow myself to evolve?
Perhaps something in your movement changes.
Perhaps something in your thinking changes.
Perhaps you discover that you're ready to release something, explore something, or simply give yourself permission to become.
You don't have to know exactly where you're going.
You don't have to have the next version of yourself figured out.
You can begin with one small movement.
One breath.
One curious question.
One willingness to try something differently.
Because evolution isn't always a dramatic transformation.
Sometimes it's simply becoming a little more fully yourself.
Come explore The Evolving Creator with us this Saturday morning.
8:45 AM | Soma 5 Stages with Helen
Honor who you've been.
Welcome who you're becoming.
Discover what is ready to evolve through you.
Make. Express. Imagine. Evolve.