Saturday’s class has a theme of "strong back, soft front, wild heart". (Inspired by the fabulous book by Brene Brown "Braving the Wilderness"). In the 8:45am Soma 5 stages class we explore The Rebel: Wants revolution and to break rules; by paying attention to our disruptive and transformative personality within.
We will particularly explore the sensations of expression of strong willed and wild heart through the skin, bones and soft connective tissue of our body. This Soma 5 Stages class is most often is described as a luxurious healing hour of setting the focus for the 10am Soma Faith movement experience that follows.
The 10am class will be “Medusa”, an experience Helen Terry has created over a couple of decades. The class has a theme of "strong back, soft front, wild heart". (Inspired the fabulous book by Brene Brown "Braving the Wilderness").
When you sign up for a class you are automatically sent the Zoom link for class.
The link is the same each week.
You are welcome to attend either class.
And, when you’re able to attend both classes, something magic happens! The entire Soma 5 stages class is like a rich 60 minute introduction to the 10am Soma Faith movement class, a beautiful compliment and super preparation.
In this gentle, self discovering, potentially healing Soma 5 stages experience
your body gets to settle into and taste the class focus
your mind can learn new and novel information,
your heart may open to receive more with fascination up and frustration down
your spirit could be tickled and curious to experience more