This Saturday, 3/14/2026 Helen Terry provides 60 minute 5 Soma Stages experience with the focus “The Rebel”
The Rebel: Wants revolution and to break rules; disruptive, transformative.
“I am the Rebel.
I say no to what diminishes life”
Core longing: Justice, truth, holy disruption
Embodied expression: Sharp exhalations, boundary-setting shapes, bold movements
Shadow: Anger without direction; tearing down without rebuilding
Soma Faith reframing: Embodying righteous disruption that leads to renewal, not destruction.
This Somatic Class experience is in line with our March Soma Hero Journey: Honoring the rebel in every human.
An Embodied Movement Meditation experience Through 5 Somatic stages of Development
5 Somatic Stages of Development:
Embryonic • Creeping • Crawling • Crouching • Walking
Archetypal Essence:
Justice • Truth • Disruption • Bold
Meet Your Inner REBEL:
Every part of you has a role. One of the most misunderstood and often misinterpreted is the Rebel. This is your ally for breaking ingrained habits and disrupting systems that no longer serve you well in body and life. The Rebel isn’t “bad”; rather, the Rebel is an essential part of each of us, playing an important, irreplaceable role that no other inner voice, or outward action, can fulfill.
“May the parts of you that learned to survive
be honored for their courage.
May the parts of you that learned to resist
be guided by wisdom and love.
May you know when to stand alone —
and when to let yourself be held.
May your rebellion free you, not isolate you.
May your belonging be deep, chosen, and real.
You are not too much.
You are not alone.
You are welcome here.
Amen. So be it.”
Opening Orientation
This Soma Stages practice, in relationship with the Rebel Archetype, honors the part of us that wants to help heal broken systems and patterns, for the greater good of self, others and the planet.
The Rebel is not here to create harm to self or others.
At every stage, you are free to pause, rest, or choose another option.
Action begins with choice.
Come as you are.
Move at your own pace.
Let clarity arise from within.
We’d love to move with you.
Class is held online via Zoom. When you sign up for the class you will receive the meeting link.
If you can’t find the automated response with the link, feel free to text 832-567-4550 for assistance.
All classes include a replay; if you can’t join us live and/or would like to revisit the material, the replay will be available.
This coming week we invite you to playfully bring your rebel into your awareness both in classes and life.
7 Daily Affirmations for the Rebel
I honor my voice and speak my truth with courage and care.
I release what no longer serves my growth or well-being.
I am empowered to question, challenge, and choose differently.
I embrace change as a doorway to freedom and transformation.
I trust my instincts to guide me toward authenticity.
I am not defined by conformity; I am defined by integrity.
Every act of courage, no matter how small, moves me closer to my true self.
