Meet Your Inner Rebel

This Saturday, 3/14/2026 Helen Terry provides 60 minute 5 Soma Stages experience with the focus “The Rebel”

The Rebel: Wants revolution and to break rules; disruptive, transformative.

“I am the Rebel.
I say no to what diminishes life”

Core longing: Justice, truth, holy disruption

Embodied expression: Sharp exhalations, boundary-setting shapes, bold movements

Shadow: Anger without direction; tearing down without rebuilding

Soma Faith reframing: Embodying righteous disruption that leads to renewal, not destruction.

This Somatic Class experience is in line with our March Soma Hero Journey: Honoring the rebel in every human.

An Embodied Movement Meditation experience Through 5 Somatic stages of Development

5 Somatic Stages of Development:
Embryonic • Creeping • Crawling • Crouching • Walking

Archetypal Essence:
Justice • Truth • Disruption • Bold

Meet Your Inner REBEL:

Every part of you has a role. One of the most misunderstood and often misinterpreted is the Rebel. This is your ally for breaking ingrained habits and disrupting systems that no longer serve you well in body and life. The Rebel isn’t “bad”; rather, the Rebel is an essential part of each of us, playing an important, irreplaceable role that no other inner voice, or outward action, can fulfill.

“May the parts of you that learned to survive
be honored for their courage.

May the parts of you that learned to resist
be guided by wisdom and love.

May you know when to stand alone —
and when to let yourself be held.

May your rebellion free you, not isolate you.
May your belonging be deep, chosen, and real.

You are not too much.
You are not alone.
You are welcome here.

Amen. So be it.”
— Closing Blessing: The Rebel Returns Home

Opening Orientation

This Soma Stages practice, in relationship with the Rebel Archetype, honors the part of us that wants to help heal broken systems and patterns, for the greater good of self, others and the planet.

The Rebel is not here to create harm to self or others.

At every stage, you are free to pause, rest, or choose another option.

Action begins with choice.

Come as you are.
Move at your own pace.
Let clarity arise from within.
We’d love to move with you.

Class is held online via Zoom. When you sign up for the class you will receive the meeting link.

If you can’t find the automated response with the link, feel free to text 832-567-4550 for assistance.

All classes include a replay; if you can’t join us live and/or would like to revisit the material, the replay will be available.

Soma Class Rates Soma Class Rates Soma Class Rates Soma Class Rates Soma Class Rates Soma Class Rates Soma Class Rates Soma Class Rates Soma Class Rates
Soma Class Rates
from $20.00

  • $20 | 1 class

  • $75 | 5 class pass (3 month expiration) ($15 per class)

  • $130 | 10 class pass (3 month expiration) ($13 per class)

  • $99 | 30 Day Journey, 30 Classes, ALL 8am + 10am ($3.30 per class)

  • $75 | Day Retreat(click for more Info)

  • $25 | Lunch or Dinner

  • $96 | 60 min massage

  • $145 | 90 min massage

30 Day Hero‘s Journey Benefits:

  1. unlimited 10am + 8am Classes for 30 days

  2. bring a “new to the journey” friend to class for a month

  3. enjoy before and after class conversations and nuggets

  4. receive automatic 24HR replays via email

This coming week we invite you to playfully bring your rebel into your awareness both in classes and life.

7 Daily Affirmations for the Rebel

  1. I honor my voice and speak my truth with courage and care.

  2. I release what no longer serves my growth or well-being.

  3. I am empowered to question, challenge, and choose differently.

  4. I embrace change as a doorway to freedom and transformation.

  5. I trust my instincts to guide me toward authenticity.

  6. I am not defined by conformity; I am defined by integrity.

  7. Every act of courage, no matter how small, moves me closer to my true self.

30 Day Hero's “Journey with Movement” 30 Day Hero's “Journey with Movement”
Sale
30 Day Hero's “Journey with Movement”
$99.00 $120.00

Join our ONLINE 30 day Soma class “Journey with Movement” for only $99

  • Receive a gift; 30 Day “Journey with Movement” with Helen & Friends, to give to anyone new to the program. (WHEN YOU REGISTER BY 28th of the PREVIOUS MONTH)

  • Receive LIVE classes + Enjoy 1-7 day replays

  • 30 classes (Soma Moves, Feldenkrais, Ageless Grace, EFT tapping, Evolutionary Mystic Meditations, Blue Monkey Improv’, FreeDance Explorations, Helen’s “Simple Kata” Formula, Nia)

  • 3 x 60 min classes a week 10am (US Central Time) Mo, Th, Sa

  • 1 × 30 min class a week 8/10am (US Central Time) Fr

  • 1 Weekly 5 Stages Healing Class, 8:45am (US Central Time) Sa

  • Great Beginners Introduction to Somatic Movement Practices

  • Feel supported and stay motivated

  • Learn more about how to be in your body (as a vessel for your mind, emotions and spirit)

  • Learn about Developmental Anatomy

  • Experience Feldenkrais Method

  • Experience Ageless Grace

  • Receive information about anatomy

  • Develop a healthy regular practice

  • Meet people from all over the world!

  • Be part of a fabulous community

  • Connect, cheer and encourage

  • Supportive Private Facebook Group.

  • Adapt to Your Body’s Way and Life

  • Learn about The Body’s Way

  • Combine LIVE class with Replays

  • Sustain Fantastic Somatic Movement every day for 30 days!

CLICK HERE to learn more about the 365 day journey with movement.