Helen & Joe enjoy the unexpected, including snow!
Howdy!
This year has been filled with unpredictable situations and we are only 15 days in!
Joe and Helen (Soma Ranch owners) took a spontaneous trip to our PNW Soma Hiker’s Cabin at Lake Cushman in Olympic National Park to secure and repair the property after a guest had caused some damage. We made a point to appreciate the time away, enjoyed taking care of the things that needed attention, and gave gratitude for the hundreds of past and future guests who continue to treat our beloved short‑term rental with respect. This is an example of our focus for the week: “The Controller.” While we have little control over what happens, what we can gain control over is how we choose to respond. Part of our delight was unexpected weather, we had snow!!
Helen then turned around and flew to Denver to attend the funeral of a very special, dear friend, Loretta Milo. Chuck, her husband, showed remarkable courage and steadfast tenacity as he stood to give the eulogy, sharing that Loretta was not only his wife but also his closest friend. May we all be encouraged to live life fully every single day , to make that call, take that step, do that thing and not wait until tomorrow, because we truly do not know if there will be one.
A precious friend insisted Helen stay in their home, offering extended, tender care and warm hospitality that nourished Helen’s grieving heart and restored her soul. The day after the funeral, on her way to the airport, Helen was able to connect with 3 fabulous colleagues, (Lola, Christina and Dana) who were launching their new program Kinvoke, at iBody, Denver. In the span of 48 hours, Helen was able to enjoy a beautiful mountain drive, reconnect with dear friends, and come away inspired not only to live life to the fullest but also with a renewed understanding of the need to care for both body and mind and the vital importance of community.
Back at Soma Ranch we encourage you to stay active, enjoy life and dance whenever possible. We have some fabulous classes and retreats coming up to help you in this direction and would love you to join us.
Saturday morning classes continue our Hero’s Journey with the focus on “The Controller” 8:45am Movement Meditation Introduction followed by 10:00am dance with Afro Celt.
Monday morning Helen is sharing “Flounce” at 10am
Upcoming Full Snow Moon Overnight Retreat Feb 1
Special 5 day Hero’s Journey Retreat Feb 5 - 9
"Life is precious. We should not take anything for granted. Living every moment as if it was our first and last is a genuine life of gratitude, acceptance and wisdom." - Akiane Kramarik
"You'll never know the value of a moment until it's a memory."
Be well, with love from
Helen, Joe, the team and all the fond 4 legged friends at Soma.
