Monday Cuppa, 11am FEBRUARY 5

Our “Monthly Monday Community Cuppa” event is extra special for 2 reasons

1. celebrate Helen’s Birthday

2. last Cuppa before Helen runs for St Jude.

These “meet ups” are a fun and nourishing part of our “2024 race Fundraiser for St Jude”

We get together, celebrate, connect and boost each other as we also boost our fundraiser. both in a GRAND way.

Next “Cuppa” is Monday, February 5th.

Yes! our “Monthly Monday Cuppa” connections are WONDERFUL…

Every month, (most often) the first Monday, we meet up after 10am Nia class to connect, enjoy a cuppa and have a grand time.

Coffee, tea, kombucha, snacks and time to hang, get to know each other better, help and support.

This is one of our community events where 100% donations collected go towards St Jude, our “Soma Selected” charity of choice.

Our goal is to raise $8000 for St. Jude. We collect donations at our monthly “Monday Coffee Connection”, Soma Faith classes and Special Events throughout the year.

On Monday entertain 10am Nia Class, then connect with our lovely community with coffee, teas and snacks. We hope you can join us.

We have a great time listening to each other’s thoughts, challenges and successes. We provide support and offer prayers.

Consider enjoying a “double play” with

• 10:00am Nia

• 11:00am Monthly Monday Cuppa

Monday Cuppa, 11am January 8

Our “Monthly Monday Community Cuppa” event is a fun and nourishing part of our “2024 race Fundraiser for St Jude”

We get together, celebrate, connect and boost each other as we also boost our fundraiser. both in a GRAND way.

Next “Cuppa” is Monday, January 8th.

Yes! our “Monthly Monday Cuppa” connections are WONDERFUL…

Every month, (most often) the first Monday, we meet up after 10am Nia class to connect, enjoy a cuppa and have a grand time.

Coffee, tea, kombucha, snacks and time to hang, get to know each other better, help and support.

This is one of our community events where 100% donations collected go towards St Jude, our “Soma Selected” charity of choice.

Our goal is to raise $8000 for St. Jude. We collect donations at our monthly “Monday Coffee Connection”, Soma Faith classes and Special Events throughout the year.

On Monday entertain 10am Nia Class, then connect with our lovely community with coffee, teas and snacks. We hope you can join us.

We have a great time listening to each other’s thoughts, challenges and successes. We provide support and offer prayers.

Consider enjoying a “double play” with

• 10:00am Nia

• 11:00am Monthly Monday Cuppa

Monday Cuppa, 11am December 4

Our “Monthly Monday Community Cuppa” event is a fun and nourishing part of our “2024 race Fundraiser for St Jude”

We get together, celebrate, connect and boost each other as we also boost our fundraiser. both in a GRAND way.

Next “Cuppa” is Monday, December 4th.

Yes! our “Monthly Monday Cuppa” connections are WONDERFUL…

Every month, (most often) the first Monday, we meet up after 10am Nia class to connect, enjoy a cuppa and have a grand time.

Coffee, tea, kombucha, snacks and time to hang, get to know each other better, help and support.

This is one of our community events where 100% donations collected go towards St Jude, our “Soma Selected” charity of choice.

Our goal is to raise $8000 for St. Jude. We collect donations at our monthly “Monday Coffee Connection”, Soma Faith classes and Special Events throughout the year.

On Monday entertain 10am Nia Class, then connect with our lovely community with coffee, teas and snacks. We hope you can join us.

We have a great time listening to each other’s thoughts, challenges and successes. We provide support and offer prayers.

Consider enjoying a “double play” with

• 10:00am Nia

• 11:00am Monthly Monday Cuppa

Monday Cuppa, 11am November 7

Our “Monthly Monday Community Cuppa” event is a fun and nourishing part of our “2024 race Fundraiser for St Jude”

We get together, celebrate, connect and boost each other as we also boost our fundraiser. both in a GRAND way.

Next “Cuppa” is Monday, November 7th.

Yes! our “Monthly Monday Cuppa” connections are WONDERFUL…

Every month, (most often) the first Monday, we meet up after 10am Nia class to connect, enjoy a cuppa and have a grand time.

Coffee, tea, kombucha, snacks and time to hang, get to know each other better, help and support.

This is one of our community events where 100% donations collected go towards St Jude, our “Soma Selected” charity of choice.

Our goal is to raise $8000 for St. Jude. We collect donations at our monthly “Monday Coffee Connection”, Soma Faith classes and Special Events throughout the year.

On Monday entertain 10am Nia Class, then connect with our lovely community with coffee, teas and snacks. We hope you can join us.

We have a great time listening to each other’s thoughts, challenges and successes. We provide support and offer prayers.

Consider enjoying a “double play” with

• 10:00am Nia

• 11:00am Monthly Monday Cuppa

Monday Cuppa, 11am October 9

Our “Monthly Monday Community Cuppa” event is a fun and nourishing part of our “2024 race Fundraiser for St Jude”

We get together, celebrate, connect and boost each other as we also boost our fundraiser. both in a GRAND way.

Next “Cuppa” is Monday, October 9th.

Yes! our “Monthly Monday Cuppa” connections are WONDERFUL…

Every month, (most often) the first Monday, we meet up after 10am Nia class to connect, enjoy a cuppa and have a grand time.

Coffee, tea, kombucha, snacks and time to hang, get to know each other better, help and support.

This is one of our community events where 100% donations collected go towards St Jude, our “Soma Selected” charity of choice.

Our goal is to raise $8000 for St. Jude. We collect donations at our monthly “Monday Coffee Connection”, Soma Faith classes and Special Events throughout the year.

On Monday entertain 10am Nia Class, then connect with our lovely community with coffee, teas and snacks. We hope you can join us.

We have a great time listening to each other’s thoughts, challenges and successes. We provide support and offer prayers.

Consider enjoying a “double play” with

• 10:00am Nia

• 11:00am Monthly Monday Cuppa

Monday Cuppa, 11am September 11

Our “Monthly Monday Community Cuppa” event is a fun and nourishing part of our “2024 race Fundraiser for St Jude”

We get together, celebrate, connect and boost each other as we also boost our fundraiser. both in a GRAND way.

Next “Cuppa” is Monday, September 11th.

Yes! our “Monthly Monday Cuppa” connections are WONDERFUL…

Every month, (most often) the first Monday, we meet up after 10am Nia class to connect, enjoy a cuppa and have a grand time.

Coffee, tea, kombucha, snacks and time to hang, get to know each other better, help and support.

This is one of our community events where 100% donations collected go towards St Jude, our “Soma Selected” charity of choice.

Our goal is to raise $8000 for St. Jude. We collect donations at our monthly “Monday Coffee Connection”, Soma Faith classes and Special Events throughout the year.

On Monday entertain 10am Nia Class, then connect with our lovely community with coffee, teas and snacks. We hope you can join us.

We have a great time listening to each other’s thoughts, challenges and successes. We provide support and offer prayers.

Consider enjoying a “double play” with

• 10:00am Nia

• 11:00am Monthly Monday Cuppa

Joy of Community: Monthly Cuppa, 11am August 14

Our “Monthly Monday Community Cuppa” event is a fun and nourishing part of our “2024 race Fundraiser for St Jude”

We get together, celebrate, connect and boost each other as we also boost our fundraiser. both in a GRAND way.

Next “Cuppa” is Monday, August 14th.

Yes! our “Monthly Monday Coffee” connections are WONDERFUL…

Every month, (most often) the first Monday, we meet up after 10am Nia class to connect, enjoy a cuppa and have a grand time.

Coffee, tea, kombucha, snacks and time to hang, get to know each other better, help and support.

This is one of our community events where 100% donations collected go towards St Jude, our “Soma Selected” charity of choice.

Our goal is to raise $8000 for St. Jude. We collect donations at our monthly “Monday Coffee Connection”, Soma Faith classes and Special Events throughout the year.

On Monday entertain 10am Nia Class, then connect with our lovely community with coffee, teas and snacks. We hope you can join us.

We have a great time listening to each other’s thoughts, challenges and successes. We provide support and offer prayers.

Consider enjoying a “double play” with

• 10:00am Nia

• 11:00am 1st Monday Cuppa

Monday Cuppa, 11am July 10

Our “1st Monday Community Cuppa” event is a fun and nourishing part of our “2024 race Fundraiser for St Jude”

We get together, celebrate, connect and boost each other as we also boost our fundraiser. both in a GRAND way.

Next “Cuppa” is Monday, July 10th.

Yes! our “Monthly Monday Cuppa” connections are WONDERFUL…

Every month, (most often) the first Monday, we meet up after 10am Nia class to connect, enjoy a cuppa and have a grand time.

Coffee, tea, kombucha, snacks and time to hang, get to know each other better, help and support.

This is one of our community events where 100% donations collected go towards St Jude, our “Soma Selected” charity of choice.

Our goal is to raise $8000 for St. Jude. We collect donations at our monthly “Monday Coffee Connection”, Soma Faith classes and Special Events throughout the year.

On Monday entertain 10am Nia Class, then connect with our lovely community with coffee, teas and snacks. We hope you can join us.

We have a great time listening to each other’s thoughts, challenges and successes. We provide support and offer prayers.

Consider enjoying a “double play” with

• 10:00am Nia

• 11:00am 1st Monday Cuppa

Monday Cuppa, 11am June 5

Our “1st Monday Community Cuppa” event is a fun and nourishing part of our “2024 race Fundraiser for St Jude”

We get together, celebrate, connect and boost each other as we also boost our fundraiser. both in a GRAND way.

Next “Cuppa” is Monday, June 5th.

Yes! our “Monthly Monday Coffee” connections are WONDERFUL…

Every month, (most often) the first Monday, we meet up after 10am Nia class to connect, enjoy a cuppa and have a grand time.

Coffee, tea, kombucha, snacks and time to hang, get to know each other better, help and support.

This is one of our community events where 100% donations collected go towards St Jude, our “Soma Selected” charity of choice.

Our goal is to raise $8000 for St. Jude. We collect donations at our monthly “Monday Coffee Connection”, Soma Faith classes and Special Events throughout the year.

On Monday entertain 10am Nia Class, then connect with our lovely community with coffee, teas and snacks. We hope you can join us.

We have a great time listening to each other’s thoughts, challenges and successes. We provide support and offer prayers.

Consider enjoying a “double play” with

• 10:00am Nia

• 11:00am 1st Monday Cuppa

Monday Cuppa, 11am May 1

Yes! we begin a new annual FundRaiser for St Jude. For the 2023 race we raised over $8000 for St Jude. This 1st Monday Community Cuppa will be our first event for the new 2024 race Fundraiser.

Let’s get together, celebrate, connect and kick off our fundraiser in a GRAND way.

Next “Cuppa” is Monday, May 1st.

Yes! our “Monthly Monday Coffee” connections are WONDERFUL…

Every month, (most often) the first Monday, we meet up after 10am Nia class to connect, enjoy a cuppa and have a grand time.

Coffee, tea, kombucha, snacks and time to hang, get to know each other better, help and support.

This is one of our community events where 100% donations collected go towards St Jude, our “Soma Selected” charity of choice.

Our goal is to raise $8000 for St. Jude. We collect donations at our monthly “Monday Coffee Connection”, Soma Faith classes and Special Events throughout the year.

On Monday entertain 10am Nia Class, then connect with our lovely community with coffee, teas and snacks. We hope you can join us.

We have a great time listening to each other’s thoughts, challenges and successes. We provide support and offer prayers.

Consider enjoying a “double play” with

• 10:00am Nia

• 11:00am 1st Monday Cuppa

Monday Cuppa, 11am March 6

Yes! we begin a new annual FundRaiser for St Jude. For the 2023 race we raised over $8000 for St Jude. This 1st Monday Community Cuppa will be our first event for the new 2024 race Fundraiser.

Let’s get together, celebrate, connect and kick off our fundraiser in a GRAND way.

Next “Cuppa” is Monday, March 13th.

Yes! our “Monthly Monday Coffee” connections are WONDERFUL…

Every month, (most often) the first Monday, we meet up after 10am Nia class to connect, enjoy a cuppa and have a grand time.

Coffee, tea, kombucha, snacks and time to hang, get to know each other better, help and support.

This is one of our community events where 100% donations collected go towards St Jude, our “Soma Selected” charity of choice.

Our goal is to raise $8000 for St. Jude. We collect donations at our monthly “Monday Coffee Connection”, Soma Faith classes and Special Events throughout the year.

On Monday entertain 10am Nia Class, then connect with our lovely community with coffee, teas and snacks. We hope you can join us.

We have a great time listening to each other’s thoughts, challenges and successes. We provide support and offer prayers.

Consider enjoying a “double play” with

• 10:00am Nia

• 11:00am 1st Monday Cuppa

Monday Cuppa, 11am Feb 6

Let’s get together, celebrate, connect and raise funds for St Jude. Next “Cuppa” is Monday, February 6th.

Yes! our “Monthly Monday Coffee” connections are WONDERFUL…

Every month, (most often) the first Monday, we meet up after 10am Nia class to connect, enjoy a cuppa and have a grand time.

Coffee, tea, kombucha, snacks and time to hang, get to know each other better, help and support.

This is one of our community events where 100% donations collected go towards St Jude, our “Soma Selected” charity of choice.

Our goal is to raise $8000 for St. Jude. We collect donations at our monthly “Monday Coffee Connection”, Soma Faith classes and Special Events throughout the year.

On Monday entertain 10am Nia Class, then connect with our lovely community with coffee, teas and snacks. We hope you can join us.

We have a great time listening to each other’s thoughts, challenges and successes. We provide support and offer prayers.

Consider enjoying a “double play” with

• 10:00am Nia

• 11:00am 1st Monday Cuppa

Rock Stars for February

We have started something very special; An evolution from a me to a we!

In Helen Terry’s 30 years of teaching and training, the 30 day challenge program has been the most successful program she’s ever offered. With a wonderful growing community blossoming, including about 50% Nia teachers being part of the group, this experience has been a nourishing, inspirational BLAST.

After sharing the 30 day challengesanch.com/booking/nia-challenge solo for about 730 days (365 days x 2!) we have expanded into a "WE" with fabulous rock start Nia Teachers and Special Saturday Guest Master teachers.

Would you like to join us? only $99 for a February? or $949 for the rest of the year? We'd love you to join us.

You'll receive lots of support, encouragement, tips, entertainment, ideas about creating routines, sustaining the focus, structuring a class and manifesting community.

Several Nia Belts chimed in to give you a "hands on" reference about what the possibilities are for your investment. Feel free to email helen@somaranch.com or text/call 832-567-4550 if you have more questions.

“This is such a fun way to learn more about Nia or simply enjoy classes, whether you are a Student or Teacher. 52 Moves, Nia Principles, 5 Stages, adapting choreography.. lots of variety! Weekly Feldenkrais with Irene Pasternack is an added bonus. Having the opportunity to take classes with the ‘Rock Stars’ & Guest Teachers this month has further deepened my learning & enjoyment. Thank you Helen Terry for continuing to create & inspire 💖er ”

— Jane Francis

“This is one of my “favourite things” as I reflect on my 2022 year of movement and activities! Thank you Helen Terry - for the opportunity to join this beautiful community! 💖”

— Elaine Dunphy

“I love being part of this community and am very much looking forward to my third year of participation. Being able to learn from my master trainer Helen Terry is a gift that keeps on giving to my life. I am excited for the offerings coming in 2023! Congratulations to the Rock Stars stepping in. What a blessing to be on your teaching journey!”

— Tamara Sanderson

“This is so exciting! I’ve been participating in the 30 day challenge since March and it has taken my personal NIA practice and teaching to a whole new level. Taking classes with Helen Terry has inspired me to step out of my comfort zone and play with greater creativity with my teaching. Committing to almost daily NIA classes has been a game-changer for my physical, mental and emotional health. And now I am honored, excited and deeply moved to be part of this teaching team. It still feels a little surreal! We’d love to have you join us for this joy ride! 💗”

— Natasha Villeneuve

Here's links and more information:

30 day challenge

https://www.somaranch.com/booking/nia-challenge

365 day challenge

https://www.somaranch.com/booking/365-day-challenge

The Soma Village is rocking

https://www.somaranch.com/.../12/16/the-village-is-rocking

Soma Ranch ROCK STAR Teachers (includes video intros of each teachers)

https://www.somaranch.com/news/2022/12/11/soma-rock-stars

Monday Cuppa January 2nd + 9th

Let us “Make it a double!”. Next “Cuppa” is January 2nd and we will also meet on the following Monday, January 9th.

Yes! our “Monthly Monday Coffee” connections are WONDERFUL…

Every month, (most often) the first Monday, we meet up after 10am Nia class to connect, enjoy a cuppa and have a grand time.

Coffee, tea, kombucha, snacks and time to hang, get to know each other better, help and support.

This is one of our community events where 100% donations collected go towards St Jude, our “Soma Selected” charity of choice.

Our goal is to raise $8000 for St. Jude. We collect donations at our monthly “Monday Coffee Connection”, Soma Faith classes and Special Events throughout the year.

On Monday entertain 8:45am YogaFaith, 10am Nia Class, then connect with our lovely community with coffee, teas and snacks. We hope you can join us.

We have a great time listening to each other’s thoughts, challenges and successes. We provide support and offer prayers.

Consider enjoying a “double play” with

• 10:00am Nia

• 11:00am 1st Monday Cuppa

Thank you to all the incredible 73 people who donated to our 2021 campaign.

We exceeded our $5000 goal and raised $8150 for St Jude!

Monday Cuppa December 5

THIS MONTH WE MEET ON MONDAY December 5.

Yes! our “Monthly Monday Coffee” connections are WONDERFUL…

Every month, (most often) the first Monday, we meet up after 10am Nia class to connect, enjoy a cuppa and have a grand time.

Coffee, tea, kombucha, snacks and time to hang, get to know each other better, help and support.

This is one of our community events where 100% donations collected go towards St Jude, our “Soma Selected” charity of choice.

Our goal is to raise $8000 for St. Jude. We collect donations at our monthly “Monday Coffee Connection”, Soma Faith classes and Special Events throughout the year.

On Monday entertain 8:45am YogaFaith, 10am Nia Class, then connect with our lovely community with coffee, teas and snacks. We hope you can join us.

We have a great time listening to each other’s thoughts, challenges and successes. We provide support and offer prayers.

Consider enjoying a “triple play” with

• 8:45am YogaFaith

• 10:00am Nia

• 11:00am 1st Monday Cuppa

Thank you to all the incredible 73 people who donated to our 2021 campaign.

We exceeded our $5000 goal and raised $8150 for St Jude!

Kristie Bryant Came to Nia Class

Former business partner, special guest and friend, Kristie Bryant, came to the Soma Ranch for our 10am Nia Class during the recent Nia Green Belt Training

Before Helen and Joe Terry created Soma Ranch, Helen Terry and Kristie Bryant co-owned the highly successful Body Mind Wellness Studio, “Studio NiaMoves”, in Houston Texas.

At their peak they had 46 Nia Classes a week from 6am till 7:30pm. They sold Studio NiaMoves a few years back to fabulous Nia ambassador, Nia Brown Belt and super entrepreneur, Angela Mestre.

Monday was a fabulous reunion with several dancers coming up from Houston to dance with Kristie and connect with our local participants.

Reconnecting with Karoline and Kristie, rekindling many fond memories of dancing and laughing together, catching up on what’s happening in our lives today, brought great appreciation for long term friendships and how we met through a fitness program/movement form called Nia Technique!

After the sale of NiaMoves, Kristie, and her family, moved to Austin. Where she began her profession as a real estate agent.

Kristie has since developed a fabulous business, received several awards and recognition.

If you know someone looking for a realtor in Austin please pass on Kristie’s information.

https://www.bestofaustinliving.com/kristie-bryant

Monday Cuppa November 7

THIS MONTH WE MEET ON MONDAY November 7.

Yes! our “Monthly Monday Coffee” connections are WONDERFUL…

Every month, (most often) the first Monday, we meet up after 10am Nia class to connect, enjoy a cuppa and have a grand time.

Coffee, tea, kombucha, snacks and time to hang, get to know each other better, help and support.

This is one of our community events where 100% donations collected go towards St Jude, our “Soma Selected” charity of choice.

Our goal is to raise $8000 for St. Jude. We collect donations at our monthly “Monday Coffee Connection”, Soma Faith classes and Special Events throughout the year.

On Monday entertain 8:45am YogaFaith, 10am Nia Class, then connect with our lovely community with coffee, teas and snacks. We hope you can join us.

We have a great time listening to each other’s thoughts, challenges and successes. We provide support and offer prayers.

Consider enjoying a “triple play” with

• 8:45am YogaFaith

• 10:00am Nia

• 11:00am 1st Monday Cuppa

Thank you to all the incredible 73 people who donated to our 2021 campaign.

We exceeded our $5000 goal and raised $8150 for St Jude!

Monday Cuppa October 3

THIS MONTH WE MEET ON MONDAY October 3.

Yes! our “Monthly Monday Coffee” connections are WONDERFUL…

Every month, (most often) the first Monday, we meet up after 10am Nia class to connect, enjoy a cuppa and have a grand time.

Coffee, tea, kombucha, snacks and time to hang, get to know each other better, help and support.

This is one of our community events where 100% donations collected go towards St Jude, our “Soma Selected” charity of choice.

Our goal is to raise $8000 for St. Jude. We collect donations at our monthly “Monday Coffee Connection”, Soma Faith classes and Special Events throughout the year.

On Monday entertain 8:45am YogaFaith, 10am Nia Class, then connect with our lovely community with coffee, teas and snacks. We hope you can join us.

We have a great time listening to each other’s thoughts, challenges and successes. We provide support and offer prayers.

Consider enjoying a “triple play” with

• 8:45am YogaFaith

• 10:00am Nia

• 11:00am 1st Monday Cuppa

Thank you to all the incredible 73 people who donated to our 2021 campaign.

We exceeded our $5000 goal and raised $8150 for St Jude!

Monday Cuppa September 12

THIS MONTH WE MEET ON MONDAY September 12.

Yes! our “Monthly Monday Coffee” connections are WONDERFUL…

Every month, (most often) the first Monday, we meet up after 10am Nia class to connect, enjoy a cuppa and have a grand time.

Coffee, tea, kombucha, snacks and time to hang, get to know each other better, help and support.

This is one of our community events where 100% donations collected go towards St Jude, our “Soma Selected” charity of choice.

Our goal is to raise $8000 for St. Jude. We collect donations at our monthly “Monday Coffee Connection”, Soma Faith classes and Special Events throughout the year.

On Monday entertain 8:45am YogaFaith, 10am Nia Class, then connect with our lovely community with coffee, teas and snacks. We hope you can join us.

We have a great time listening to each other’s thoughts, challenges and successes. We provide support and offer prayers.

Consider enjoying a “triple play” with

• 8:45am YogaFaith

• 10:00am Nia

• 11:00am 1st Monday Cuppa

Thank you to all the incredible 73 people who donated to our 2021 campaign.

We exceeded our $5000 goal and raised $8150 for St Jude!

Monday Monthly Cuppa

Wonderful to feel the slight shift in temperatures, allowing us to enjoy gathering on the comfy easy sofas, on the back deck, under the grand pavilion

Yay! Kudos to Monthly Monday Morning Cuppa Community!! we raised $32, which brings our total to $250 to St Jude for the year, all from our monthly cuppa get togethers.

Thank you for your kind contributions, the support, love, laughter, connection and prayers at our gatherings are priceless. Your generosity and presence greatly appreciated.

Monday Monthly Cuppa is one of our community events where 100% donations collected go towards St Jude, our “Soma Selected” charity of choice.

Our goal is to raise $8000 for St. Jude. We collect donations at our monthly “Monday Coffee Connection”, Soma Faith classes and Special Events throughout the year.

On Monday entertain 8:45am YogaFaith, 10am Nia Class, then connect with our lovely community with coffee, teas and snacks. We hope you can join us.

We have a great time listening to each other’s thoughts, challenges and successes. We provide support and offer prayers.

Consider enjoying a “triple play” with

• 8:45am YogaFaith

• 10:00am Nia

• 11:00am 1st Monday Cuppa

Thank you to all the incredible 73 people who donated to our 2021 campaign.

We exceeded our $5000 goal and raised $8150 for St Jude!