Nia Selfless Lyrics

Here’s a taste of the moves and the words from one of the Nia Routines “Selfless”. You can experience the whole class on line at NiaOnDemand, live in a class at Soma Ranch or use the Nia Finder to find a Nia Teacher in your local area.

In class we’ve been thoroughly enjoying singing along to these beautiful and powerful songs. We encourage you to connect your voice with your movements for a fully embodied, expressive experience. Here’s the lyrics to help you along. They can also be used as excellent meditations, read at the beginning or the end of class or used as part of setting the focus and intent for your Nia class experience. Be well ;-)

2. THANK YOU FOR THIS DAY

• Thank you, I want to say thank you.

• "Cause I'm so grateful, so grateful. etc.

• Thank you for this day Spirit, Thank you for this day.

• This healing, this healing, This healing day.

• Thank you for this day Spirit, Thank you for this day.

• This beautiful, this beautiful, This beautiful day.

• Thank you for my friends Spirit, Thank you for my friends.

• My wonderful, my wonderful, My wonderful friends.

• I'm so grateful I want to just say "Thank you now, Thank you now……."

• Each and ev'ry day I'm gonna say, I'm gonna say it. Say it Thank you, Thank you

1. BREATHE

• I breathe in, I breathe out

• I take in, I give out

• I let love, I let go

• I release, I know.....

• I forgive, I receive

• I can feel, I believe

• I am healed, I am whole

• I release, I know...

Chorus: Breathe, Breathe...

• No need to push, no need to try

• No need to worry or question why

• Surrender, let go

• Release, and I know...

Chorus: Breathe, Breathe….

4. HEALED, WHOLE & HEALTHY

• I am healed whole and healthy

• I relax and visualize

• I am healed whole and healthy

• I am well I am well (repeat)

• I am healed whole and healthy

• I accept and I receive

• I am healed whole and healthy

• I am well I am well (as above)

• Angels are watching over me

  (as above)

• I’ve got love surrounding me

• all is well…..

3. GIFTS OF THE GODDESS

(Chorus):These are the gifts of the Goddess

Love, joy and peace

Gifts of the Goddess

Are you ready to receive? (Repeat)

Love? Are you ready?

Joy? Are you ready?

Peace? Are you ready?

Are you ready to receive? (Chorus)

(Last line:) I am ready to receive

Repeat with “I am ready…..” (Chorus)

Compassion, are you ready? (I am ready)

5. BLESSING TO THE WORLD

• You are the heart.

• You are the hands.

• You are the voice of Spirit on earth.

• And who you are, and all you do, is a blessing to the world. (Repeat 3)

(repeat with “WE” x2) (instrumental plays verse) (repeat with “I” x3)

• I am the heart. I am the hands. x2

• You are the heart. You are the hands. x2

• We are the heart. We are the hands. x2

Forgiveness, are you ready? (I am ready)

Laughter, are you ready?(I am ready)

I am ready to receive

Passion, are you ready? (I am ready)

Success, are you ready? (I am ready)

Abundance, are you ready? (Yes I am ready)

I am ready to receive (Chorus)

7. THE POWER OF WOMEN

• It's the power of women - United we stand

• We're making a difference when we join hands

• It's the power of women who will heal this world

• The power of women – the power of women…

1. It's the Goddess, it's the matriarch, it's the maiden, it's the crone

Every color, every race through the ages it's been shown

That women have compassion women show the way

To a world that's filled with peace and love let me hear you say

2. As we stand in this circle feeling our connection

We can feel the power move as we state our intention

To bring peace to this world and right all the wrongs

Joining now in sisterhood we lift our voice in song and sing

Tag: We got the power to change the world so what are we gonna do?

First we have to realize that it's up to me and you

Every single day I'm gonna take the time to pray

And spread some loving kindness to each person along my way

Whatcha gonna do with your power?

We are women of power!

6. LIGHTEN UP

• I was walkin' down the street I was feeling mighty fine

• 'Till I caught a glimpse in a window of my behind

• There was a jiggle and a wiggle that I'd never seen before

• And as I looked a little closer Oh my God I found more!

• I freaked out and I shrieked out "This has just ruined my day!"

• Till I heard a voice inside me say….

Chorus:

• 'Lighten Up - don't take it so seriously

• 'Lighten up - trust the mystery

• "Lighten Up...it doesn't matter anyway

• "Just enjoy your life and get out of your way - Lighten Up!"

• 2. So now I'm headed to a party to meet my friends

• I've got an outfit that's to diet for - Honey I am just the living end!

• But as i scope out the scene it's obvious to me

• that the money at this party is simply obscene

• They're talking about their mansions, their yachts, and dropping names

• in an instant I feel unworthy, small and ashamed.

• But as I try to make a beeline, slip out the back door

• I hear a voice inside me saying once more

Chorus

• 3. So now I'm looking in the mirror a new wrinkle has appeared

• Do I curse? Do I stress? It's the thing I most feared

• But then I remember my new mantra and I soon realize

• That I am perfect even with wrinkles and cellulite thighs

• I don't have to change a thing, struggle or try

• Cause my real beauty comes from deep inside…

Monday Cuppa, 11am FEBRUARY 5

Our “Monthly Monday Community Cuppa” event is extra special for 2 reasons

1. celebrate Helen’s Birthday

2. last Cuppa before Helen runs for St Jude.

These “meet ups” are a fun and nourishing part of our “2024 race Fundraiser for St Jude”

We get together, celebrate, connect and boost each other as we also boost our fundraiser. both in a GRAND way.

Next “Cuppa” is Monday, February 5th.

Yes! our “Monthly Monday Cuppa” connections are WONDERFUL…

Every month, (most often) the first Monday, we meet up after 10am Nia class to connect, enjoy a cuppa and have a grand time.

Coffee, tea, kombucha, snacks and time to hang, get to know each other better, help and support.

This is one of our community events where 100% donations collected go towards St Jude, our “Soma Selected” charity of choice.

Our goal is to raise $8000 for St. Jude. We collect donations at our monthly “Monday Coffee Connection”, Soma Faith classes and Special Events throughout the year.

On Monday entertain 10am Nia Class, then connect with our lovely community with coffee, teas and snacks. We hope you can join us.

We have a great time listening to each other’s thoughts, challenges and successes. We provide support and offer prayers.

Consider enjoying a “double play” with

• 10:00am Nia

• 11:00am Monthly Monday Cuppa

Monday Cuppa, 11am January 8

Our “Monthly Monday Community Cuppa” event is a fun and nourishing part of our “2024 race Fundraiser for St Jude”

We get together, celebrate, connect and boost each other as we also boost our fundraiser. both in a GRAND way.

Next “Cuppa” is Monday, January 8th.

Yes! our “Monthly Monday Cuppa” connections are WONDERFUL…

Every month, (most often) the first Monday, we meet up after 10am Nia class to connect, enjoy a cuppa and have a grand time.

Coffee, tea, kombucha, snacks and time to hang, get to know each other better, help and support.

This is one of our community events where 100% donations collected go towards St Jude, our “Soma Selected” charity of choice.

Our goal is to raise $8000 for St. Jude. We collect donations at our monthly “Monday Coffee Connection”, Soma Faith classes and Special Events throughout the year.

On Monday entertain 10am Nia Class, then connect with our lovely community with coffee, teas and snacks. We hope you can join us.

We have a great time listening to each other’s thoughts, challenges and successes. We provide support and offer prayers.

Consider enjoying a “double play” with

• 10:00am Nia

• 11:00am Monthly Monday Cuppa

Monday Cuppa, 11am December 4

Our “Monthly Monday Community Cuppa” event is a fun and nourishing part of our “2024 race Fundraiser for St Jude”

We get together, celebrate, connect and boost each other as we also boost our fundraiser. both in a GRAND way.

Next “Cuppa” is Monday, December 4th.

Yes! our “Monthly Monday Cuppa” connections are WONDERFUL…

Every month, (most often) the first Monday, we meet up after 10am Nia class to connect, enjoy a cuppa and have a grand time.

Coffee, tea, kombucha, snacks and time to hang, get to know each other better, help and support.

This is one of our community events where 100% donations collected go towards St Jude, our “Soma Selected” charity of choice.

Our goal is to raise $8000 for St. Jude. We collect donations at our monthly “Monday Coffee Connection”, Soma Faith classes and Special Events throughout the year.

On Monday entertain 10am Nia Class, then connect with our lovely community with coffee, teas and snacks. We hope you can join us.

We have a great time listening to each other’s thoughts, challenges and successes. We provide support and offer prayers.

Consider enjoying a “double play” with

• 10:00am Nia

• 11:00am Monthly Monday Cuppa

Monday Cuppa, 11am November 7

Our “Monthly Monday Community Cuppa” event is a fun and nourishing part of our “2024 race Fundraiser for St Jude”

We get together, celebrate, connect and boost each other as we also boost our fundraiser. both in a GRAND way.

Next “Cuppa” is Monday, November 7th.

Yes! our “Monthly Monday Cuppa” connections are WONDERFUL…

Every month, (most often) the first Monday, we meet up after 10am Nia class to connect, enjoy a cuppa and have a grand time.

Coffee, tea, kombucha, snacks and time to hang, get to know each other better, help and support.

This is one of our community events where 100% donations collected go towards St Jude, our “Soma Selected” charity of choice.

Our goal is to raise $8000 for St. Jude. We collect donations at our monthly “Monday Coffee Connection”, Soma Faith classes and Special Events throughout the year.

On Monday entertain 10am Nia Class, then connect with our lovely community with coffee, teas and snacks. We hope you can join us.

We have a great time listening to each other’s thoughts, challenges and successes. We provide support and offer prayers.

Consider enjoying a “double play” with

• 10:00am Nia

• 11:00am Monthly Monday Cuppa

Monday Cuppa, 11am October 9

Our “Monthly Monday Community Cuppa” event is a fun and nourishing part of our “2024 race Fundraiser for St Jude”

We get together, celebrate, connect and boost each other as we also boost our fundraiser. both in a GRAND way.

Next “Cuppa” is Monday, October 9th.

Yes! our “Monthly Monday Cuppa” connections are WONDERFUL…

Every month, (most often) the first Monday, we meet up after 10am Nia class to connect, enjoy a cuppa and have a grand time.

Coffee, tea, kombucha, snacks and time to hang, get to know each other better, help and support.

This is one of our community events where 100% donations collected go towards St Jude, our “Soma Selected” charity of choice.

Our goal is to raise $8000 for St. Jude. We collect donations at our monthly “Monday Coffee Connection”, Soma Faith classes and Special Events throughout the year.

On Monday entertain 10am Nia Class, then connect with our lovely community with coffee, teas and snacks. We hope you can join us.

We have a great time listening to each other’s thoughts, challenges and successes. We provide support and offer prayers.

Consider enjoying a “double play” with

• 10:00am Nia

• 11:00am Monthly Monday Cuppa

Monday Cuppa, 11am September 11

Our “Monthly Monday Community Cuppa” event is a fun and nourishing part of our “2024 race Fundraiser for St Jude”

We get together, celebrate, connect and boost each other as we also boost our fundraiser. both in a GRAND way.

Next “Cuppa” is Monday, September 11th.

Yes! our “Monthly Monday Cuppa” connections are WONDERFUL…

Every month, (most often) the first Monday, we meet up after 10am Nia class to connect, enjoy a cuppa and have a grand time.

Coffee, tea, kombucha, snacks and time to hang, get to know each other better, help and support.

This is one of our community events where 100% donations collected go towards St Jude, our “Soma Selected” charity of choice.

Our goal is to raise $8000 for St. Jude. We collect donations at our monthly “Monday Coffee Connection”, Soma Faith classes and Special Events throughout the year.

On Monday entertain 10am Nia Class, then connect with our lovely community with coffee, teas and snacks. We hope you can join us.

We have a great time listening to each other’s thoughts, challenges and successes. We provide support and offer prayers.

Consider enjoying a “double play” with

• 10:00am Nia

• 11:00am Monthly Monday Cuppa

Joy of Community: Monthly Cuppa, 11am August 14

Our “Monthly Monday Community Cuppa” event is a fun and nourishing part of our “2024 race Fundraiser for St Jude”

We get together, celebrate, connect and boost each other as we also boost our fundraiser. both in a GRAND way.

Next “Cuppa” is Monday, August 14th.

Yes! our “Monthly Monday Coffee” connections are WONDERFUL…

Every month, (most often) the first Monday, we meet up after 10am Nia class to connect, enjoy a cuppa and have a grand time.

Coffee, tea, kombucha, snacks and time to hang, get to know each other better, help and support.

This is one of our community events where 100% donations collected go towards St Jude, our “Soma Selected” charity of choice.

Our goal is to raise $8000 for St. Jude. We collect donations at our monthly “Monday Coffee Connection”, Soma Faith classes and Special Events throughout the year.

On Monday entertain 10am Nia Class, then connect with our lovely community with coffee, teas and snacks. We hope you can join us.

We have a great time listening to each other’s thoughts, challenges and successes. We provide support and offer prayers.

Consider enjoying a “double play” with

• 10:00am Nia

• 11:00am 1st Monday Cuppa

Monday Cuppa, 11am July 10

Our “1st Monday Community Cuppa” event is a fun and nourishing part of our “2024 race Fundraiser for St Jude”

We get together, celebrate, connect and boost each other as we also boost our fundraiser. both in a GRAND way.

Next “Cuppa” is Monday, July 10th.

Yes! our “Monthly Monday Cuppa” connections are WONDERFUL…

Every month, (most often) the first Monday, we meet up after 10am Nia class to connect, enjoy a cuppa and have a grand time.

Coffee, tea, kombucha, snacks and time to hang, get to know each other better, help and support.

This is one of our community events where 100% donations collected go towards St Jude, our “Soma Selected” charity of choice.

Our goal is to raise $8000 for St. Jude. We collect donations at our monthly “Monday Coffee Connection”, Soma Faith classes and Special Events throughout the year.

On Monday entertain 10am Nia Class, then connect with our lovely community with coffee, teas and snacks. We hope you can join us.

We have a great time listening to each other’s thoughts, challenges and successes. We provide support and offer prayers.

Consider enjoying a “double play” with

• 10:00am Nia

• 11:00am 1st Monday Cuppa

Monday Cuppa, 11am June 5

Our “1st Monday Community Cuppa” event is a fun and nourishing part of our “2024 race Fundraiser for St Jude”

We get together, celebrate, connect and boost each other as we also boost our fundraiser. both in a GRAND way.

Next “Cuppa” is Monday, June 5th.

Yes! our “Monthly Monday Coffee” connections are WONDERFUL…

Every month, (most often) the first Monday, we meet up after 10am Nia class to connect, enjoy a cuppa and have a grand time.

Coffee, tea, kombucha, snacks and time to hang, get to know each other better, help and support.

This is one of our community events where 100% donations collected go towards St Jude, our “Soma Selected” charity of choice.

Our goal is to raise $8000 for St. Jude. We collect donations at our monthly “Monday Coffee Connection”, Soma Faith classes and Special Events throughout the year.

On Monday entertain 10am Nia Class, then connect with our lovely community with coffee, teas and snacks. We hope you can join us.

We have a great time listening to each other’s thoughts, challenges and successes. We provide support and offer prayers.

Consider enjoying a “double play” with

• 10:00am Nia

• 11:00am 1st Monday Cuppa

Monday Cuppa, 11am May 1

Yes! we begin a new annual FundRaiser for St Jude. For the 2023 race we raised over $8000 for St Jude. This 1st Monday Community Cuppa will be our first event for the new 2024 race Fundraiser.

Let’s get together, celebrate, connect and kick off our fundraiser in a GRAND way.

Next “Cuppa” is Monday, May 1st.

Yes! our “Monthly Monday Coffee” connections are WONDERFUL…

Every month, (most often) the first Monday, we meet up after 10am Nia class to connect, enjoy a cuppa and have a grand time.

Coffee, tea, kombucha, snacks and time to hang, get to know each other better, help and support.

This is one of our community events where 100% donations collected go towards St Jude, our “Soma Selected” charity of choice.

Our goal is to raise $8000 for St. Jude. We collect donations at our monthly “Monday Coffee Connection”, Soma Faith classes and Special Events throughout the year.

On Monday entertain 10am Nia Class, then connect with our lovely community with coffee, teas and snacks. We hope you can join us.

We have a great time listening to each other’s thoughts, challenges and successes. We provide support and offer prayers.

Consider enjoying a “double play” with

• 10:00am Nia

• 11:00am 1st Monday Cuppa

Paul Duff Fun Friday 52 Moves Nia Class

Lovely conversation with Paul Duff about his creative process and class experience for Fun Friday

Paul is part of our 30 day challenge teaching team (Way to go Rock Star!)

Fun Friday is one of the classes offered on our 30 Day Challenge

For more information about the 30 day challenge, learn about what's included and the sign up link visit: https://www.somaranch.com/booking/nia-challenge

Monday Cuppa, 11am March 6

Yes! we begin a new annual FundRaiser for St Jude. For the 2023 race we raised over $8000 for St Jude. This 1st Monday Community Cuppa will be our first event for the new 2024 race Fundraiser.

Let’s get together, celebrate, connect and kick off our fundraiser in a GRAND way.

Next “Cuppa” is Monday, March 13th.

Yes! our “Monthly Monday Coffee” connections are WONDERFUL…

Every month, (most often) the first Monday, we meet up after 10am Nia class to connect, enjoy a cuppa and have a grand time.

Coffee, tea, kombucha, snacks and time to hang, get to know each other better, help and support.

This is one of our community events where 100% donations collected go towards St Jude, our “Soma Selected” charity of choice.

Our goal is to raise $8000 for St. Jude. We collect donations at our monthly “Monday Coffee Connection”, Soma Faith classes and Special Events throughout the year.

On Monday entertain 10am Nia Class, then connect with our lovely community with coffee, teas and snacks. We hope you can join us.

We have a great time listening to each other’s thoughts, challenges and successes. We provide support and offer prayers.

Consider enjoying a “double play” with

• 10:00am Nia

• 11:00am 1st Monday Cuppa

Monday Cuppa, 11am Feb 6

Let’s get together, celebrate, connect and raise funds for St Jude. Next “Cuppa” is Monday, February 6th.

Yes! our “Monthly Monday Coffee” connections are WONDERFUL…

Every month, (most often) the first Monday, we meet up after 10am Nia class to connect, enjoy a cuppa and have a grand time.

Coffee, tea, kombucha, snacks and time to hang, get to know each other better, help and support.

This is one of our community events where 100% donations collected go towards St Jude, our “Soma Selected” charity of choice.

Our goal is to raise $8000 for St. Jude. We collect donations at our monthly “Monday Coffee Connection”, Soma Faith classes and Special Events throughout the year.

On Monday entertain 10am Nia Class, then connect with our lovely community with coffee, teas and snacks. We hope you can join us.

We have a great time listening to each other’s thoughts, challenges and successes. We provide support and offer prayers.

Consider enjoying a “double play” with

• 10:00am Nia

• 11:00am 1st Monday Cuppa

Congratulations Nia White Belts

Congratulations Nia White Belts. Wow! What a spectacular week and a wonderful group.

Thank you returning Nia belt participants, Kelly Marie Harris, Gigi Greene, Debra Nagengast, for your cheerful presence, and wonderful support. Guests who have already experience this level of Nia Belt, who choose to return, learn more and go deeper, bring a fabulous extra layer to the training retreat experience, something that benefits everyone on the course (them, the new participants and Helen, as the trainer)

Congratulations Sarah Geisler, from Santa Fe, NM, Daniella Ferrari, from Sedona, AZ, and Nellie Hartsell from Austin, TX (soon moving to Houston full time YAY!) for graduating as Nia White belts

We came, we got to know each other, we danced, we learned, we shared, we ate, we swam (yes! some of us enjoyed the COLD PLUNGE after sauna sessions) we played with donkeys, we fed horses, we laughed, we even fitted in a boat ride on Lake Conroe and then, suddenly we graduated, celebrated and the girls were in the car on their way back to the IAH airport.

Lovely to witness each person’s transformation and delightful how some are already planning and booking their next visit to Soma. We love when the room works so well for a guest they share “I’d like to book NOW so I can guarantee getting “MY ROOM” again next time”

Monday Cuppa January 2nd + 9th

Let us “Make it a double!”. Next “Cuppa” is January 2nd and we will also meet on the following Monday, January 9th.

Yes! our “Monthly Monday Coffee” connections are WONDERFUL…

Every month, (most often) the first Monday, we meet up after 10am Nia class to connect, enjoy a cuppa and have a grand time.

Coffee, tea, kombucha, snacks and time to hang, get to know each other better, help and support.

This is one of our community events where 100% donations collected go towards St Jude, our “Soma Selected” charity of choice.

Our goal is to raise $8000 for St. Jude. We collect donations at our monthly “Monday Coffee Connection”, Soma Faith classes and Special Events throughout the year.

On Monday entertain 8:45am YogaFaith, 10am Nia Class, then connect with our lovely community with coffee, teas and snacks. We hope you can join us.

We have a great time listening to each other’s thoughts, challenges and successes. We provide support and offer prayers.

Consider enjoying a “double play” with

• 10:00am Nia

• 11:00am 1st Monday Cuppa

Thank you to all the incredible 73 people who donated to our 2021 campaign.

We exceeded our $5000 goal and raised $8150 for St Jude!

Monday Cuppa December 5

THIS MONTH WE MEET ON MONDAY December 5.

Yes! our “Monthly Monday Coffee” connections are WONDERFUL…

Every month, (most often) the first Monday, we meet up after 10am Nia class to connect, enjoy a cuppa and have a grand time.

Coffee, tea, kombucha, snacks and time to hang, get to know each other better, help and support.

This is one of our community events where 100% donations collected go towards St Jude, our “Soma Selected” charity of choice.

Our goal is to raise $8000 for St. Jude. We collect donations at our monthly “Monday Coffee Connection”, Soma Faith classes and Special Events throughout the year.

On Monday entertain 8:45am YogaFaith, 10am Nia Class, then connect with our lovely community with coffee, teas and snacks. We hope you can join us.

We have a great time listening to each other’s thoughts, challenges and successes. We provide support and offer prayers.

Consider enjoying a “triple play” with

• 8:45am YogaFaith

• 10:00am Nia

• 11:00am 1st Monday Cuppa

Thank you to all the incredible 73 people who donated to our 2021 campaign.

We exceeded our $5000 goal and raised $8150 for St Jude!

Monday Cuppa November 7

THIS MONTH WE MEET ON MONDAY November 7.

Yes! our “Monthly Monday Coffee” connections are WONDERFUL…

Every month, (most often) the first Monday, we meet up after 10am Nia class to connect, enjoy a cuppa and have a grand time.

Coffee, tea, kombucha, snacks and time to hang, get to know each other better, help and support.

This is one of our community events where 100% donations collected go towards St Jude, our “Soma Selected” charity of choice.

Our goal is to raise $8000 for St. Jude. We collect donations at our monthly “Monday Coffee Connection”, Soma Faith classes and Special Events throughout the year.

On Monday entertain 8:45am YogaFaith, 10am Nia Class, then connect with our lovely community with coffee, teas and snacks. We hope you can join us.

We have a great time listening to each other’s thoughts, challenges and successes. We provide support and offer prayers.

Consider enjoying a “triple play” with

• 8:45am YogaFaith

• 10:00am Nia

• 11:00am 1st Monday Cuppa

Thank you to all the incredible 73 people who donated to our 2021 campaign.

We exceeded our $5000 goal and raised $8150 for St Jude!

Monday Cuppa October 3

THIS MONTH WE MEET ON MONDAY October 3.

Yes! our “Monthly Monday Coffee” connections are WONDERFUL…

Every month, (most often) the first Monday, we meet up after 10am Nia class to connect, enjoy a cuppa and have a grand time.

Coffee, tea, kombucha, snacks and time to hang, get to know each other better, help and support.

This is one of our community events where 100% donations collected go towards St Jude, our “Soma Selected” charity of choice.

Our goal is to raise $8000 for St. Jude. We collect donations at our monthly “Monday Coffee Connection”, Soma Faith classes and Special Events throughout the year.

On Monday entertain 8:45am YogaFaith, 10am Nia Class, then connect with our lovely community with coffee, teas and snacks. We hope you can join us.

We have a great time listening to each other’s thoughts, challenges and successes. We provide support and offer prayers.

Consider enjoying a “triple play” with

• 8:45am YogaFaith

• 10:00am Nia

• 11:00am 1st Monday Cuppa

Thank you to all the incredible 73 people who donated to our 2021 campaign.

We exceeded our $5000 goal and raised $8150 for St Jude!

Monday Cuppa September 12

THIS MONTH WE MEET ON MONDAY September 12.

Yes! our “Monthly Monday Coffee” connections are WONDERFUL…

Every month, (most often) the first Monday, we meet up after 10am Nia class to connect, enjoy a cuppa and have a grand time.

Coffee, tea, kombucha, snacks and time to hang, get to know each other better, help and support.

This is one of our community events where 100% donations collected go towards St Jude, our “Soma Selected” charity of choice.

Our goal is to raise $8000 for St. Jude. We collect donations at our monthly “Monday Coffee Connection”, Soma Faith classes and Special Events throughout the year.

On Monday entertain 8:45am YogaFaith, 10am Nia Class, then connect with our lovely community with coffee, teas and snacks. We hope you can join us.

We have a great time listening to each other’s thoughts, challenges and successes. We provide support and offer prayers.

Consider enjoying a “triple play” with

• 8:45am YogaFaith

• 10:00am Nia

• 11:00am 1st Monday Cuppa

Thank you to all the incredible 73 people who donated to our 2021 campaign.

We exceeded our $5000 goal and raised $8150 for St Jude!