Helen Terry leads both Saturday morning class this week;
8:45am 5 Stages Lesson: Feet and Ankles
10:00am Movement class (Central US Time).
Focus: Feet and Ankles
Intent: to root our energy and stimulate movement and growth from underneath and behind.
Routine: “Stand Up” - music by Tina Arena, originally used for Nia Routine Chains.
We hope you’re able to enjoy the Saturday morning “double scoop” experience.
When you sign up for a class you are automatically sent the Zoom link for class. The link is the same each week.
““We will move to connect with our base as a powerful, dynamic and grounded foundation to stimulate movement variety for our whole body””
You are welcome to attend either class.
And, when you’re able to attend both classes, something magic happens! The entire Nia 5 stages class is like a rich 60 minute introduction to the 10am Nia class, a beautiful compliment and super preparation.
In this gentle, self discovering, potentially healing Nia 5 stages experience
your body gets to settle into and taste the Nia class focus
your mind can learn new and novel information,
your heart may open to receive more with fascination up and frustration down
your spirit could be tickled and curious to experience more
“The BASE: with feet, like hands, that touch the earth”