From our Expressive Center to FreeDance

Natasha Villeneuve. Nia 5 Stages

We are thrilled to be teaching a Canadian Double this Saturday June 17th!

• 8:45 Nia 5 Stages lesson will be on the Chest with Natasha.

• 10am Nia class will be focused on FreeDance with Martha

The intent will be to sense and learn about our expressive, middle body weight, the chest. Then stimulate movement creativity and individuality through our FreeDance 10am Nia class.

We would love for y’all to join us!

Martha Randall. Nia FreeDance

Hey all! I'm looking forward to stepping in this coming Saturday at the 10 am Class, June 17th.

I'm in the flow of my week and making a plan to FreeDance with you for this class.

Bringing you some new to me music and an abundance of pearls from our Nia FD practice and Art of Sensation principles.

My desire is that you can move and dance in your space without needing to have your eyes on me.

Let the music and your imagination guide you! I hope you can join me. With love, Martha

These classes are included in our 30 day challenge...no need for you to register or pay.

Also please feel free to share and invite friends who are outside to 30 day challenge group as the Sat classes are open to the public, simply complete the waiver and purchase a pass here www.somaranch.com/regular-classes and then reach out to naturallynatashav@gmail.com or Helen@somaranch.com for the link.

Let's express and dance this Saturday! 🙂

FOCUS: Chest & Expressive Creativity

INTENT: Stimulate movement and creativity

Usual Class Rates apply: Drop in for $15, buy a class pass or consider signing up for the 30 Day Challenge and receive the class as part of your package!

This movement experience is suitable for beginners and people of all different fitness backgrounds.

This class is ONLINE = 2 great choices:

1. Join us online via Zoom and/or

2. Enjoy a 24 hour replay

Usual Class Rates apply: Drop in for $15, buy a class pass or consider signing up for the 30 Day Challenge and receive the class as part of your package!

“The bones of the chest include
the sternum, the clavicles,
the 12 pairs of ribs,
and the thoracic spine.


These bones contain
and protect the vital organs,
including the heart.”

— Nia 5 Stages

The chest is one of the most important parts of the human body. It houses vital organs such as the heart and lungs, which are responsible for maintaining our life. Strong chest muscles not only enhance the overall appearance of the body but also help in maintaining good posture and improving athletic performance. In addition to physical benefits, chest exercises have been associated with improved mental health and relieving stress. Incorporating exercises that engage the chest into your workout routine can go a long way in maintaining overall health and fitness.

The chest, also known as the thorax, is a crucial part of the body’s anatomy. It includes the ribcage, sternum, and other important structures that protect and support the vital organs within.

Ribcage

The ribcage is composed of 12 pairs of ribs that form a bony arch, making up the front and sides of the chest. These ribs attach to the spine at the back and curve around to meet the sternum at the front, providing stability and protection to the lungs and heart.

Sternum

The sternum, also called the breastbone, is located at the center of the chest. It is a flat bone that connects the ribs, providing additional stability and protection to the internal organs.

Lungs

The lungs are two large, spongy organs that fill most of the chest cavity. They are responsible for respiratory function, taking in oxygen from the air and releasing carbon dioxide from the body.

Heart

The heart is a muscular organ located in the center of the chest, behind the sternum. It is responsible for pumping blood to the rest of the body and is protected by the ribcage and sternum.

Diaphragm

The diaphragm is a dome-shaped muscle that separates the chest from the abdomen. It plays an important role in breathing by contracting and relaxing to expand and contract the chest cavity, allowing air to enter and exit the lungs.

Overall, the chest anatomy is complex and vital, protecting and supporting important organs that allow for breathing and cardiovascular function.

“Hey all! I’m looking forward to stepping in this coming Saturday at the 10 am Class. I’m in the flow, making a plan to bring you some new to me music and an abundance of pearls from our Nia FD practice.

My desire is that you can move and dance in your space without needing to have your eyes on me.

Let the music and your imagination guide you!

I hope you can join me.
”

— With love, Martha

“Keep in mind,
a broken heart,
is an open heart”

— Louise Hay

Beginning with the Nia 5 Stages class, which most often is described as a luxurious healing hour of setting the focus for the 10am movement experience that follows.

When you sign up for a class you are automatically sent the Zoom link for class.

You are welcome to attend either class.

And, when you’re able to attend both classes, something magic happens! The entire Nia 5 stages class is like a rich 60 minute introduction to the 10am Nia class, a beautiful compliment and super preparation.

In this gentle, self discovering, potentially healing Nia 5 stages experience

• your body gets to settle into and taste the Nia class focus

• your mind can learn new and novel information,

• your heart may open to receive more with fascination up and frustration down

• your spirit could be tickled and curious to experience more

Joys of Nia White Belt

I recently received a Facebook post from Agnes, a Nia White Belt Graduate from Hungary, who took the 7 day course, 6 years ago.

I’m deeply touched to see how fabulously Agnes has set out to share her body’s way of teaching Nia.

• Manifesting her local community,

• building classes,

• developing a website,

• sharing the joy of movement and more.

Agnes’ Facebook page is https://www.facebook.com/AccessYourBodyWithNia.

The link to her website is included below.

Here’s what Agnes shared.

“Facebook reminded me that it was 6 years ago that I received my 1st Nia belt, the white belt, from Helen Terry Seems like a lifetime ago Come a long way since then. It's been 4 years since I started this conversion. One thing is for sure I am not the same person anymore. 

All the learnings, self-growing, lessons, failures and gifts of these 4 years has been intense. Being an entrepreneur and selling your service requires a radical change.

Today I congratulate myself on my perseverance and thank you for your support 🙏💕

And I got some really nice gifts tonight: proof that this community is amazing with beautiful people and touching feedback from a participant about how she feels about Nia. Makes me want to continue spreading this little known technique.

Today has been a day of tears of tiredness, frustration, pain but also joy and gratitude. It ended well: the joy of dancing, being surrounded by a wonderful community, encouragement, touching comeback. Thank you 🥰”

“Today has been a day of tears of tiredness, frustration, pain but also joy and gratitude. It ended well: the joy of dancing, being surrounded by a wonderful community, encouragement, touching comeback. Thank you 🥰”

— Agnes, Hungarian Nia Teacher and Nia White Belt Graduate

Nia Brown Belt Graduation

Congratulations FABULOUS Nia Brown Belts. You showed up, you shared, you shined, you succeeded. May you be returning home inspired, filled with energy and memories to enhance you dance and live your life fully.

Congratulations Nia Brown Belts. What an honor to share this experience with you at Soma Ranch, for friendships to deepen and opportunities to open.

Dreams come true as we celebrate our 10th Nia Brown Belt Immersive Retreat here at Soma Ranch. Congratulations Nia Brown Belts! YOU inspire, support and encourage us to keep on keepin’ on at Soma Ranch.

Now, as we say in Texas “y’all come back and see us soon now, y’ah here!”

Soma Class Rates

from $20.00

Soma Ranch Classes: Select Soma Ranch Classes $20 | Drop In$75 | 5 class pass$130 | 10 class pass$75 | Day Retreat$30 | Lunch or Dinner$30 | Sauna$96 | 60 Min Massage$145 | 90 Min Massage

Buy NOW

Let's Please our Knees

I am thrilled to be teaching the NIA double this Saturday June 10th!

8:45 NIA 5 Stages lesson will be on the Knees.

10am NIA class will be the routine Pulse with Awareness of Knees as our focus.

The intent will be to create a sensation of dynamic ease (feeling of being relaxed and ready) by dancing and moving with spring-loaded knee joints.

I would love to have you join me! These classes are included in our 30 day challenge...no need for you to register or pay.

Also please feel free to share and invite friends who are outside to 30 day challenge group as the Sat classes are open to the public, simply complete the waiver and purchase a pass here www.somaranch.com/regular-classes and then reach out to me naturallynatashav@gmail.com or Helen@somaranch.com for the link.

Let's please our knees with Nia this Saturday! 🙂

FOCUS: Awareness of Knees

INTENT: Create a sensation of dynamic ease (feeling of being relaxed and ready) by dancing and moving with spring-loaded knee joints.

Usual Class Rates apply: Drop in for $15, buy a class pass or consider signing up for the 30 Day Challenge and receive the class as part of your package!

This movement experience is suitable for beginners and people of all different fitness backgrounds.

This class is ONLINE = 2 great choices:

1. Join us online via Zoom and/or

2. Enjoy a 24 hour replay

Usual Class Rates apply: Drop in for $15, buy a class pass or consider signing up for the 30 Day Challenge and receive the class as part of your package!

“The knee joint is a hinge joint
designed to open and close.
It is the largest joint in the body”

— Nia 5 Stages

Knees are an amazing and complex part of the human body. Our knees connect the thigh bone to the shin bone and are responsible for supporting our entire body weight during activities such as walking, running, and jumping.

Despite their strength, however, knees are also incredibly vulnerable to injury and wear and tear. Many athletes and active individuals suffer from knee injuries such as sprains, strains, and tears from overuse.

As we age, the cartilage in our knees can also start to wear down, resulting in conditions such as osteoarthritis. Despite the challenges, it's important to take care of our knees through exercise, stretching, and proper body mechanics to ensure they remain healthy and strong for years to come.

“Keeping the knees unlocked
and spring-loaded creates
a sensation of Dynamic Ease,
a feeling of being relaxed and ready
”

— Nia 5 Stages

“Knees represent ego and our ability to stand up for ourselves.
”

— Louise Hay

Beginning with the Nia 5 Stages class, which most often is described as a luxurious healing hour of setting the focus for the 10am movement experience that follows.

When you sign up for a class you are automatically sent the Zoom link for class.

You are welcome to attend either class.

And, when you’re able to attend both classes, something magic happens! The entire Nia 5 stages class is like a rich 60 minute introduction to the 10am Nia class, a beautiful compliment and super preparation.

In this gentle, self discovering, potentially healing Nia 5 stages experience

• your body gets to settle into and taste the Nia class focus

• your mind can learn new and novel information,

• your heart may open to receive more with fascination up and frustration down

• your spirit could be tickled and curious to experience more

Monthly Cuppa for St Jude

Dear Megan, Chris, Cynthia, Mary, Heather, Amanda, Shelley, Caroline, Susannah, Peggy, Lesa and Liz.

Thank you for choosing to hang out after class on Monday for our “Monthly Cuppa”. (and Emily you were missed ;-)

We enjoyed a fun, moving and very entertaining conversation that weaved around many subjects, and touch on some very heart warming shares. The opportunity to connect, learn more about each other, laugh and support was much appreciated.

Super special to share our monthly get together with visiting NIa Brown Belt trainees. And fabulous to have Caroline, Megan and Shelley to attend in person (they usually attend classes on line on a very regular basis), each month they hear about the monthly cuppa and felt surreal to be attending in person.

We raised $50 for St Jude (our annual fundraising campaign)

“After reading about the
monthly community cuppa,
and seeing the photos,
in the newsletter for years
I had a surreal experience,
to be attending in person”

— Caroline, Nia Brown Belt

Our next “Monthly Cuppa” is Monday, July 10th.

https://www.somaranch.com/jude

Soma News: June 9, 2023

Wow! what an amazing Immersive Nia Brown Belt Training experience we have completed here at Soma Ranch.

Many moments during this past week I have heard myself saying “yes! this is living” and “yes, this is what I am designed for” and “yes, this is why Soma Ranch has been manifested. In summary Joe and I are beyond words with gratitude and joy. Thank you to all who attended the training, retreat, 1st Monday cuppa and public events. Hope you enjoy the links below for more information and fabulous photos.

Natasha is leading a double scoop this Saturday with the Focus Knees. Saturday 8:45am Nia 5 stages and the focus continues with the Nia routine Pulse at 10:00am. Taking an original Nia routines like pulse and adapting with a new focus (like Knees) can be incredibly creative, exciting and revealing. We hope you can experience Natasha’s wonderful classes either live via zoom or through the 24HR replay.

There’s still time to step into our Challenge For the month of June where our theme is "Freedom"

Focus: Freedom in Movement through choice and variety

Intent: Stimulate Body Centered Creativity

Next event coming up is the Nia White Belt training retreat in July and then our annual Blue Electric Storm retreat (like a Nia and Nature summer camp for Adults)

wishing you a great weekend

with love

Helen

Soma News: June 2, 2023

We’re having a lovely Immersive Nia Brown Belt Training experience here at Soma Ranch. Everybody arrived safely. This photo was taken as they were preparing to step into the first introductory session.

As I’m typing I can hear all the participants are giggling half in the pool and the others pool side. We’ve had a full and fabulous day focusing on Physical Energy, learning how to monitor our energy levels and exploring how to live in the zone.

There’s several opportunities for you to hop on line and join us, including Saturday morning’s classes, then Saturday and Sunday evening special events.

I’m including the information below…

Saturday 8:45am and 10:00am classes: Chakra Energy Centers Bowls and Bloom

We have 3 special extra events coming up during the Nia Brown Belt 

June 3, The “Dark Side of the Moon” Experience, 7:30pm

https://www.somaranch.com/news/2023/6/3/experience-dark-side-of-the-moon-with-wizard-of-oz

June 4, The “Look Up” Experience, 5:00pm

https://www.somaranch.com/news/2023/06/04/dancing-with-lauren-daigle

June 5 Nia in the Pool, 5:00pm

https://www.somaranch.com/news/2023/5/23/nia-in-the-pool

June 5 is also the Inno (adapted Bloom) Nia experience at 10:00am followed by 1st Cuppa

Here’s a complete list of classes, special events and a “color of the day” suggestion

https://www.somaranch.com/news/2023/5/29/colors-of-collaboration

Receive 50% off these special events, and 30 classes with replays by joining the June 30 day Challenge.

For the month of June welcome to our theme of "Freedom"

Focus: Freedom in Movement through choice and variety

Intent: Stimulate Body Centered Creativity

https://www.somaranch.com/news/2023/june-challenge-of-creativity

Here’s a link for the book Helen will be drawing wisdom from and sharing nuggets to help inspire and encourage you.

“OUTLIVE” by Peter Attia, MD - rethinking medicine to live better longer

https://www.amazon.com/Outlive-Science-Longevity-Peter-Attia-ebook/dp/B0B1BTJLJN

Saturday Morning Chakra Energy Centers Bowls and Bloom

Enjoy a movement healing experience, lead by Helen Terry. A journey through the 5 stages of healing in relationship with the 7 chakras of the body. Followed by an experience of the Nia Routine Bloom with the focus energy Centers.

FOCUS: Energy Centers

INTENT: Receive a felt sense of the beautiful combination of form and freedom both in the body and through our energy system.

As we begin our month of Movement form and freedom we will explore the Chakra System, how there is a grid that has more structure and a grid that is more fluid. 

We will explore how this is sensed in the body - a beautiful combination of form and freedom, structure and fluidity. the 7 main Chakras, or energy centers, that align vertically along the spine. the interface with seven layers of the human energy field located outside of our physical body (oftentimes called an “aura”). 

The connective tissue between our physical body and the energy fields outside it.

Energy vortex like a mouth, or a nose, where we can move breath in and out, or our eyes, where we can move energy in and out, or our ears.

Usual Class Rates apply: Drop in for $15, buy a class pass or consider signing up for the 30 Day Challenge and receive the class as part of your package!

This movement experience is suitable for beginners and people of all different fitness backgrounds.

This class is HYBRID = 3 great choices:

1. Attend the class at Soma Ranch in person 

2. Join us online via Zoom and/or

3. Enjoy a 24 hour replay

Usual Class Rates apply: Drop in for $15, buy a class pass or consider signing up for the 30 Day Challenge and receive the class as part of your package!

“Energy vortex are like a mouth, or a nose,
where we can move breath in and out,
or our eyes, where we can move energy in and out, or our ears.”

— Nia 5 Stages

Energy Chakra CentersExploring the Energy Chakra Centers

At the core of yoga, Nia or body centered practice is the understanding of energy that flows through the body, also known as prana. This energy is said to flow through seven energy centers, or chakras, that run along the spine, each with its unique purpose and energy.

Energy chakra centers are an integral part of the human body's energy system. There are seven major chakras that run from the base of the spine to the top of the head, each with its unique energy and corresponding body systems.

The first chakra, known as the root chakra, is located at the base of the spine. It represents our sense of safety and security, grounding us to the earth. When this chakra is balanced, we feel stable and secure.

The second chakra, the sacral chakra, is located in the lower abdomen. It represents our creativity and sexuality. A balanced sacral chakra allows us to express ourselves creatively and embrace pleasure and joy.

The third chakra, known as the solar plexus chakra, is located in the upper abdomen. It represents our personal power and confidence. A balanced solar plexus chakra allows us to take action and make decisions with clarity and confidence.

The fourth chakra, the heart chakra, is located in the center of the chest. It represents love, compassion, and connection. A balanced heart chakra allows us to experience love and compassion for ourselves and others.

The fifth chakra, the throat….

“In the chakra system, the solar plexus is the seat of personal power. Power is not about exerting our will over others, it is about being in complete truth with yourself.
”

— — MADISYN TAYLOR

“How people treat you is their karma; how you react is yours.
”

— WAYNE DYER

Beginning with the Nia 5 Stages class, which most often is described as a luxurious healing hour of setting the focus for the 10am movement experience that follows.

When you sign up for a class you are automatically sent the Zoom link for class.

You are welcome to attend either class.

And, when you’re able to attend both classes, something magic happens! The entire Nia 5 stages class is like a rich 60 minute introduction to the 10am Nia class, a beautiful compliment and super preparation.

In this gentle, self discovering, potentially healing Nia 5 stages experience

• your body gets to settle into and taste the Nia class focus

• your mind can learn new and novel information,

• your heart may open to receive more with fascination up and frustration down

• your spirit could be tickled and curious to experience more

Experience: Dark Side of the Moon with Wizard of Oz, Saturday, June 3, 7:30pm

During our upcoming Nia Brown Belt training we are adding some special extra events to provide participants with a feel for several delicious ways to apply Nia. We hope you’ll consider joining us for these special events. Everyone who signs up for the June 30 Day Challenge receives 50% off all special events.

When you sign up for the class you will be sent the zoom link and more information about the class.

A fabulous movement experience, set to the music of Pink Floyd, accompanied by visual stimuli of the classic Wizard of Oz motion picture. The most requested event Helen offers. 

• Focus: Music, Movement, Magic

• Intent: increase our level of magic and pleasure in movement.

Pink Floyd’s Dark Side Of The Moon experience is an opportunity to be part of the “art in motion”. A delightful shared experience with other movers and groovers. 

“I consider myself an artist with Nia inspired moves as my “medium”. The Wizard of Oz movie plays on the big screen as we dance to Pink Floyd Dark Side of the Moon. It’s a truly magical, multi-media feast. You’re invited to be part of a community collaborative experience.”

• Explore how to listen to music more intimately and experience ways to deeply connect our movements to it. 

• Receive “toys” to help you hear more details in the music and open up to more choices in Freedance. 

• Envelop yourself in a unique, truly magical experience

Information about the interesting synchronicity between DSOTM and Oz!

1. Begin playing your version of the Wizard of Oz and be ready to start the album. Begin play on Dark Side of the Moon as soon as the lion on the MGM opening begins its roar for the third time.

2. Notice Roger Waters singing “balanced on the biggest wave” as Dorothy is balancing on the farm’s fence at her Kansas home.

3. Listen to the chimes and bells begin on the album when the Wicked Witch appears for the first time.

4. Notice “The Great Gig in the Sky” song begin to escalate as the tornado hits Dorothy’s house. Likewise, the music calms down as the scene does, when the house lands.

5. Watch as side one of the original vinyl album ends as soon as the movie changes to color when the Good Witch of the North appears. Also the first song on Side B is Money (color of ...)

6. Notice the song “Brain Damage” plays as the Scarecrow sings “If I Only Had a Brain,” and the album ends with a heartbeat as Dorothy is feeling for the Tin Man’s heart.

7. Read more: How to Watch Wizard of Oz with Pink Floyd | eHow.com (it even provides suggested snacks and crafts to create to enhance your Wiz Oz experience! https://www.goldminemag.com/features/how-to-view-the-wizard-of-oz-with-dark-side-of-the-moon

For more information email Helen@SomaRanch.com.

Look Up Special Event June 4, 5:00pm

During our upcoming Nia Brown Belt training we are adding some special extra events to provide participants with a feel for several delicious ways to apply Nia. We hope you’ll consider joining us for these special events. Everyone who signs up for the June 30 Day Challenge receives 50% off all special events.

I’m in LOVE with Lauren Daigle Album “Look Up Child”. Here’s a warm up I choreographed to the first track “Still Rolling Stone”.

In Nia technique we have a process of matching moves to the music. Through an 8 stage process called FreeDance, we have a systematic guided approach of dancing freely to the music to allows “clicks” to settle.

These clicks are magical moments where, from a somatic (body centered) place, movements match the music, revealed in way that feels like coming from an unknown place. These clicks don’t come from habit, mental thoughts or logic, instead they feel vibrantly “alive”, new and are habit breaking.

Dancing, and riding this Nia 8 stages process, with music like Lauren Daigle, is a most delicious journey. Her lyrics, the soul of the music, the quality, details and structure of each song all contribute to an effortless, most rewarding and enjoyable ride!

There’s also some great modern/interpretive dances out on the internet. They passionately and creatively share and communicate this soul searching music through the body in a most inspiring way. Here’s one of my favorites:

Monday June 5, 10am "Inno" Class

10am Monday, June 5, during the Nia Brown Belt we are offering a special class (ONLINE via zoom, In PERSON at Soma Ranch, with 24HR replay option)

1. make a donation of any amount at http://fundraising.stjude.org/goto/somaranch2024

2. receive link (the usual 10am class link) or come to Soma Ranch

3. attend class and/or enjoy 24 replay

INNO is a movement experience created by Helen Terry, adapted from the Nia Routine Bloom.

An Adapted Movement experience is where Helen plays with the choreography from an Original Nia Routine (Bloom) and adapts the moves to the new music. The new music in the INNO experience is a playlist that evolved from Helen’s quest to find music for the “Return to Innocence” Archetype experience, one of the sessions/features in the Soma Ranch, Authentic Healing Retreat.

“Thank you fellow Nia Teachers for your fabulous suggestions for “return to innocence” songs. I hope you like this playlist.”

— Helen Terry ~ Soma Ranch

Nia teachers out there, are encouraged to replicate/play with the experience.

1. Let the choreography from the first 2 songs of Bloom blend into the first song of “Inno”,

2. The rest of the tunes adapt well, song for song, all the way through Warm up, Get Moving and Cool Down

3. In the Floorplay cycle, improvise your way to stepping out ~ “take it home”!

In Nia Technique we have a wonderful system called 8BCs where we can decode music with a system of counting, noting and distinguishing patterns in the music. Here’s some examples of the bars to this movement experience.

FYI The app Helen uses to decode the song, and structure these bars, was created by her daughter, Liliana Terry. It’s an excellent brain training and music app called “Map My Song” that can be used to decode music and create “bars”.

Available for download at the apple store: https://apps.apple.com/bg/app/map-my-song/id1448811230

Monday Cuppa, 11am June 5

Our “1st Monday Community Cuppa” event is a fun and nourishing part of our “2024 race Fundraiser for St Jude”

We get together, celebrate, connect and boost each other as we also boost our fundraiser. both in a GRAND way.

Next “Cuppa” is Monday, June 5th.

Yes! our “Monthly Monday Coffee” connections are WONDERFUL…

Every month, (most often) the first Monday, we meet up after 10am Nia class to connect, enjoy a cuppa and have a grand time.

Coffee, tea, kombucha, snacks and time to hang, get to know each other better, help and support.

This is one of our community events where 100% donations collected go towards St Jude, our “Soma Selected” charity of choice.

Our goal is to raise $8000 for St. Jude. We collect donations at our monthly “Monday Coffee Connection”, Soma Faith classes and Special Events throughout the year.

On Monday entertain 10am Nia Class, then connect with our lovely community with coffee, teas and snacks. We hope you can join us.

We have a great time listening to each other’s thoughts, challenges and successes. We provide support and offer prayers.

Consider enjoying a “double play” with

• 10:00am Nia

• 11:00am 1st Monday Cuppa

Nia in the Pool Monday, June 5, 5:00pm

Being able to dance in the water, apply what we are learning on land into the lap pool, is a delightful treat. The sun is shining, the water crystal clear, the temperature is warm and the whole experience is very refreshing.

During our upcoming Nia Brown Belt immersion training and retreat we are offering this special event in the pool. 5 places open. Pre-registration required.

Colors of Collaboration

During our NIa Brown Belt Training here at Soma Ranch, we are wearing different colors each day. This is a fun way to shift our focus, play with what to wear and feel a connection/alignment with others.

You’re welcome to join us.

Could be a shirt or pants, could be your whole outfit or an accessory:

Here’s the schedule for classes you are welcome to attend in person, online or via 24 HR replay request.

JUNE Challenge of Freedom in Movement

Each month for 2023 we feature a New Fun Challenge (See full list below).

For the month of June welcome to our focus of "Freedom"

Focus: Freedom in Movement through choice and variety.

Intent: Stimulate Body Centered Creativity

Sign up: https://www.somaranch.com/booking/challenge

All 30 classes are provided online via Zoom.

Originally we called the June Challenge “FreeDance”, then we realized you might think we were FreeDancing through the entire 30 classes, which we are not! Thus the choice to tweak the name to “Freedom in Movement”. Throughout the 30 classes in June, we will be drawing from the wisdom of the 8 stages of FreeDance in the Nia technique. There will be a variety of physical, mental, emotional and spirit foci. Some classes will explore the benefits of polarity, for example bringing emotions to your motion through both acting out and the real you (not necessarily at the same time LOL)

A month to help

• nudge you out of habit

• feed your brain with new novel and fascinating information and experiences

• stimulate health and well being throughout your body and life

• authenticity ~ explore you doing what you do

• discover your authentic, creative self

The “challenge” will provide a variety of modalities including Nia, Moving to Heal, Feldenkrais, Ageless Grace, 52 Moves, Move IT, offered by a stellar team of teachers, Helen Terry + Rock Stars and Special Guests. How to give gratitude for being able to move, feel vibrant, healthy and well, from an abundance of choice and variety.

Duality Foci will include:

tight | loose

found | lost

get it | don’t get it

silence | sound

stillness | motion

doing | non-doing

Would you like to join us? Gain support and encouragement from a lovely welcoming community? Be inspired to develop a daily practice of self care through movement.

https://www.somaranch.com/booking/challenge

When you sign up for the June 30 day challenge by May 28th you can bring a friend for FREE!

Receive 30 classes that include: 30 mins, 60 mins, Nia, Nia 5 Stages, Feldenkrais, Fabulous Rock Stars and Saturday Special guests.

Program includes Support, Coaching, Education, Community, Connection and lots of laughs along the way.

All for $99.

The Nia Creativity Circuit includes 8 stages:

1. FreeDance

2. Art of Listening

3. Feelings + Emotions

4. Creative Source

5. Authentic Movement

6. Witness

7. Accidental Click

8. Body Centered

Sale

30 Day “Journey with Movement”

Sale Price: $99.00 Original Price: $120.00

Join our ONLINE 30 day Soma class “Journey with Movement” for only $99

• Receive a gift; 30 Day “Journey with Movement” with Helen & Friends, to give to anyone new to the program. (WHEN YOU REGISTER BY 28th of the PREVIOUS MONTH)

• Receive LIVE classes + Enjoy 24 hour replays

• 30 classes (Nia, 52 Moves, Feldenkrais, Moving to Heal, Ageless Grace)

• 3 x 30 min 8am Classes + 3 x 60 min 10am classes a week (US Central Time)

• 1 Weekly Nia 5 stages healing class

• Great Beginners Introduction to Nia

• Feel supported and stay motivated

• Learn more about Nia

• Learn the 52 moves of Nia

• Learn about Nia 5 stages

• Experience Feldenkrais Method

• Experience Ageless Grace

• Receive information about anatomy

• Develop a healthy regular practice

• Meet people from all over the world!

• Be part of a fabulous community

• Connect, cheer and encourage

• Supportive Private Facebook Group.

• Adapt to Your Body’s Way and Life

• Learn about The Body’s Way

• Combine LIVE class + 24 hour replays

• Sustain Fantastic Somatic Movement every day for 30 days!

CLICK HERE to learn more about the 365 day journey with movement.

Options: Select Options DecemberJanuaryFebruaryMarchAprilMayJuneJulyAugustSeptemberOctoberNovember

BUY NOW

When bringing a guest for free for the month thank you for completing the following form. The only information required is your Name and Email address, your Guest’s Name and Email address, and confirmation that your guest is new to the 30 day challenge. The other information is optional (helpful when available). Then scroll to the bottom and click submit.

Soma News: May 26, 2023

"Hip Hip Hooray” wishes for your weekend. Here at Soma Ranch we’re clearing and cleaning up and finalizing our schedule and special events for the upcoming Nia Brown Belt. We would LOVE for you to join us whether it be Online via zoom, In Person here at Soma Ranch or via the 24HR replay request.

Tomorrow enjoy a "double scoop" of Hip Hip Hooray with Helen for the 8:45am Nia 5 Stages and the Nia 10:00am class. At 10am we’ll be celebrating Tina Turner with a tribute class in her honor.

Here's more information and some great videos "beginners guides to the hip joint".

https://www.somaranch.com/news/saturday-morning-hip-joint-and-tina-turner

We have 3 special extra events coming up during the Nia Brown Belt 

June 3, The “Dark Side of the Moon” Experience, 7:30pm

https://www.somaranch.com/news/2023/6/3/experience-dark-side-of-the-moon-with-wizard-of-oz

June 4, The “Look Up” Experience, 5:00pm

https://www.somaranch.com/news/2023/06/04/dancing-with-lauren-daigle

June 5 Nia in the Pool, 5:00pm

https://www.somaranch.com/news/2023/5/23/nia-in-the-pool

June 5 is also the Inno (adapted Bloom) Nia experience at 10:00am followed by 1st Cuppa

Here’s a complete list of classes, special events and a “color of the day” suggestion

https://www.somaranch.com/news/2023/5/29/colors-of-collaboration

Receive 50% off these special events, and 30 classes with replays by joining the June 30 day Challenge.

For the month of June welcome to our theme of "Freedom"

Focus: Freedom in Movement through choice and variety

Intent: Stimulate Body Centered Creativity

https://www.somaranch.com/news/2023/june-challenge-of-creativity

Here’s a link for the book Helen will be drawing wisdom from and sharing nuggets to help inspire and encourage you.

“OUTLIVE” by Peter Attia, MD - rethinking medicine to live better longer

https://www.amazon.com/Outlive-Science-Longevity-Peter-Attia-ebook/dp/B0B1BTJLJN

Saturday Morning Hip Joint Hip Hip Hooray

This Saturday our focus will be the hip joint and paying tribute to the one, the only, Ms Tina Turner. Helen is teaching both Nia 5 Stages at 8:45am and Nia “Improv’ Classic” at 10am. Both classes are available via Zoom with 24HR replay.

We explore:

• Keeping the balls alive (feet, knees, hips, eyes)

• How the ball and socket joint gives mobility in many directions

• How the deep socket provides mobility

• How the hip joint moves in 2 ways

• 1. Stabilize femur, move hip (Pelvic Circles)

• 2. Stabilize hip, move femur (Knee Sweeps)

• Power and support from underneath and behind (activate back muscles)

• Using imagery to open pelvis, sense energy flow, and outward spiral as walk forwards

“I am the classic ball and socket joint
and the deepest joint in your body.
I am formed by a large spherical ball
at the top of each of your thighbones
that nestles into a
deep, round socket
on either side of your pelvis”

— Nia 5 Stages

Helen is teaching a creative Nia experience, adapting moves from several routines (ignite, earthsong, life, sanjana) to the music of the legendary Tina Turner this Saturday.

FOCUS: Awareness of Hip Joint

INTENT: Felt sense of energy flow, with an outward spiral as you walk forwards, out of class.

Like us all, Tina Turner had a unique way of walking, strutting and dancing, often elegantly in extremely high heels. Inspired by Tina as an artist, singer, performer, woman, survivor, thriver we will dance a Tribute to Tina, with the focus on the hip joint, swaying, rolling, lifting, lowering, kicking, strutting, moving with confidence, sassiness and full of heart.

““pain in the hips is a sign of being ‘stuck,’
unable to make a decision or
see clearly what needs to be done next…
Pain or discomfort advises you to
slow down or stop,
look around,
buy a map,
or ask someone for directions.””

— Louise Hay

Good news is we have an internal guidance system, our body talks and, like our body, our hips don’t lie! “Hip Hip Hooray for today” is what I think Tina Turner would be inviting us to play with. How no matter what happens to us in life, how we choose to respond, how we choose to live our life, is what defines us and also what has the potential to “save” us, bring us joy and vibrancy as we dance through life. Let’s dance through life and take the time to celebrate the amazing life of Tina Turner.

“Think about it. Because the hips thrust the leg forward, we are literally taking a risk every time we step forward. So it makes sense that on a deeper level, contraction in that area will prevent forward momentum.”

— https://medium.com/@the_core/tight-hips-dont-lie-2afb075b8971

Beginning with the Nia 5 Stages class, which most often is described as a luxurious healing hour of setting the focus for the 10am movement experience that follows.

When you sign up for a class you are automatically sent the Zoom link for class.

You are welcome to attend either class.

And, when you’re able to attend both classes, something magic happens! The entire Nia 5 stages class is like a rich 60 minute introduction to the 10am Nia class, a beautiful compliment and super preparation.

In this gentle, self discovering, potentially healing Nia 5 stages experience

• your body gets to settle into and taste the Nia class focus

• your mind can learn new and novel information,

• your heart may open to receive more with fascination up and frustration down

• your spirit could be tickled and curious to experience more

Soma 5 Star Review May

Thank you Kernita for staying at Soma Ranch and sharing a wonderful review. We do our best to provide the most clean and comfortable accommodation possible, and take pride in the levels we go to, to make this happen.

We enjoyed sharing a movement/yoga experience with your group before you departed. Part of our vision here at Soma Ranch is to provide an integrative and personalized approach to our customers. This is why we cater specifically to one group at a time, allowing the time, space and opportunity to adjust and adapt according to your individual group’s needs.

“One of the best compliments is,
a guest leaving a review,
where they share,
they will definitely be back.”

— Helen & Joe Terry, Soma Ranch

Joe and Helen glow and giggle at the feedback of being kind souls who are very responsive. As 2 beings who have a curious past and reputation of being “Rebel Souls” we love knowing we’ve been responsible enough to respond to the needs of our guests, serve with kindness and be received in a way we strive to be, one guest, one group at a time.

Soma News: May 19, 2023

"Hip Hip Hoorah!" for living in a body, practicing how to love our bodies and love our lives. Here in America we are stepping into the Memorial holiday LONG Weekend. And around the world we are celebrating the life of Tina Turner.

Here at Soma Ranch we are vigorously preparing for our upcoming Nia Brown Belt and would LOVE for you to join us whether it be Online via zoom, In Person here at Soma Ranch or via the 24HR replay request.

Tomorrow (Saturday) enjoy a "double scoop" of “Hip Hip Hoorah!” with Helen.

1. Awareness of Hips Nia 5 Stages at 8:45am

2. Tina Turner Tribute at 10am (US Central Time).

Here's more information and some great videos "beginners guides to hip joint".

https://www.somaranch.com/news/saturday-morning-muscles

We have 2 special extra events coming up during the Nia Brown Belt 

June 3, The “Dark Side of the Moon” Experience, 7:30pm

https://www.somaranch.com/news/2023/6/3/experience-dark-side-of-the-moon-with-wizard-of-oz

June 4, The “Look Up” Experience, 5:00pm

https://www.somaranch.com/news/2023/06/04/dancing-with-lauren-daigle

These are both LIVE events only - attend in person or via Zoom.

Receive 50% off these special events, and 30 classes with replays by joining the June 30 day Challenge.

For the month of June welcome to our theme of "Freedom"

Focus: Freedom in Movement through choice and variety

Intent: Stimulate Body Centered Creativity

https://www.somaranch.com/news/2023/june-challenge-of-creativity

Saturday Morning Muscles with Maria

This Saturday enjoy a "double scoop” of movement with 2nd Degree Black Belt Nia Teachers, Maria Whitley. Nia 5 Stages at 8:45am and Nia Classic at 10am. Both classes are via Zoom with 24HR replay available.

We explore:

• Muscles closer to the bones are smaller, called intrinsic.

• Muscles closer to the surface of the skin are larger, called superficial.

• The size of the muscle, the engine, determines how much fuel it has.

“Explore your MUSCLES

Just Say OOOOOOOO! 

”

— Maria Whitley, 2nd Degree Black Belt Nia Teacher, Soma Rock Star Teacher

Explore your MUSCLES with Maria on Saturday morning! Just Say OOOOOOOO! 

FOCUS: Awareness of muscles: Sense your squeeze & release!

INTENT: Get LOOOONNNGG & STRONG! 

“Engines – muscles are like little engines”

— Nia 5 Stages

Beginning with the Nia 5 Stages class, which most often is described as a luxurious healing hour of setting the focus for the 10am movement experience that follows.

When you sign up for a class you are automatically sent the Zoom link for class.

You are welcome to attend either class.

And, when you’re able to attend both classes, something magic happens! The entire Nia 5 stages class is like a rich 60 minute introduction to the 10am Nia class, a beautiful compliment and super preparation.

In this gentle, self discovering, potentially healing Nia 5 stages experience

• your body gets to settle into and taste the Nia class focus

• your mind can learn new and novel information,

• your heart may open to receive more with fascination up and frustration down

• your spirit could be tickled and curious to experience more