This Saturday morning Helen is teaching both 8:45am Soma 5 Stages and our 10:00am Soma Faith Dance. Our focus on the hero develops with the “Integrated Warrior from force to presence”. we’d love you to join us. More info and sign up button are included below. As usual 24 HR replay is available upon request.
The Hero: A Soma Faith Dance Journey
The first stage of the warrior learns how to fight. The deeper stage learns when to soften, when to listen, and how to remain present without losing strength.
The true warrior is not the one always preparing for battle, but the one who can remain rooted, clear, and open-hearted in the midst of life.
Introduction
The Warrior within me is evolving.
I no longer believe strength means constant striving.
I no longer believe power requires hardness.
I no longer believe I must stay armored to remain safe.
There is a deeper strength emerging within me now.
A strength that is grounded instead of reactive.
A strength that can listen as well as lead.
A strength that protects what is sacred without losing tenderness.
A strength that knows when to act and when to rest.
The true warrior is not the one always preparing for battle,
but the one who can remain rooted, clear, and open-hearted in the midst of life.
Today, I move through the stages of embodied becoming.
From instinct…
to effort…
to surrender…
to alignment…
to presence.
I allow my body to teach me what integrated strength feels like.