january

January Challenge of JOY

Our next 30 day challenge will be here before we know it? Would you like to gift somebody 30 days of Joy? Would you like to gift yourself the “Choose Joy” 30 day challenge?

www.somaranch.com/booking/challenge

BRING A FRIEND for FREE, when you sign up for the January challenge by December 28th.

Receive 30 classes that include: 30 mins, 60 mins, Nia, Nia 5 Stages, Moving to Heal, Feldenkrais, Ageless Grace, Fabulous Rock Stars and Saturday Special guests.

Each month for 2024 we feature a New Fun Challenge (See full list below).

For the month of January welcome to our focus of "Joy" (the first month of the year)

Focus: Joy “the thread that runs through everything”

Intent: Choose Sensation + Receive Joy

Key words: Choose, Sensation, Receive, Joy, Tweak, Universal

Sign up: https://www.somaranch.com/booking/challenge

All 30 classes are provided online via Zoom.

The January Challenge “Joy!” is all about the choice, choosing sensation and exploring joy as the sensation of life force energy, i.e. the feeling of being alive and the ability to connect with the joy of this presence. Providing you with classes that provide exploration of

  1. What does “joy” mean for you?

  2. What is the felt sense of joy in your body

  3. How can we connect, sustain and even increase the somatic experience of joy

Some class Foci will explore the essentials of “Joy”, for example

  • Sense the joy of being alive

  • Choose sensation to receive Joy

  • Utilize tweak to return to the felt sense of joy.

Other classes will explore duality and contrast between core principles, for example.

  • Emotions in motion, sustaining joy.

  • Choose, sustain, increase.

  • Explore the different between enJoy (circumstance) and Joy (sustainable)

A month to help

  • improve your competence and confidence of your body’s way of moving.

  • explore the choice of living in a body through sensation

  • entertain where and how to bring more joy to our experience and life

  • feed your brain with new novel and fascinating information and experiences

  • stimulate health and well being throughout your body and life

  • provide balance and a holistic approach to fitness and movement

  • enhance your dance with safety, comfort and pleasure

https://www.somaranch.com/booking/challenge

The program includes Support, Coaching, Education, Community, Connection and lots of laughs along the way. Would you like to join us?

  • Gain support and encouragement from a lovely welcoming community?

  • Be inspired to develop a daily practice of self care through movement.

  • Receive 30 classes that include a variety of 30 & 60 minute classes.

The “challenge” provides a variety of modalities including Nia, Moving to Heal, Feldenkrais, Ageless Grace, 52 Moves, Move IT, offered by a stellar team of teachers, Helen Terry + Rock Stars and Special Guests.

All for $99.

Class lessons will include:

  • Joy

  • Sharing what you sense

  • Breath

  • Psoas + Sound

When you sign up for the January 30 day challenge by December 28th you can bring a friend for FREE!

30 Day Movement Challenge
Sale Price:$99.00 Original Price:$120.00

When bringing a guest for free for the month, thank you for completing the following form.