Keeping the fire burning… waiting on the freeze…
Howdy!
We hope you are safe and warm. Joe is at Soma Ranch surviving the “Artic freeze”, while Helen has popped over to the UK to see her parents. PLEASE NOTE TOMORROW (MONDAY 10AM CLASS) WILL BE ONLINE ONLY… stay safe.
Our theme this week is “The Protector.”
Rather than being about fear or restriction, The Protector is your inner helper, guiding your energy, holding boundaries, and keeping you safe. It works in partnership with your Controller and other inner voices to help you move through life with care, confidence, and presence. Read more and consider joining us for classes with this focus on Saturday Morning.
We encourage you to stay active, enjoy life and dance whenever possible. We have some fabulous classes and retreats coming up to help you in this direction and would love you to join us. And remember when you sign up for February Hero’s journey by the 28th you can bring a friend for free.
Saturday morning classes continue our Hero’s Journey with the focus on “The Protector” 8:45am Movement Meditation Introduction followed by 10:00am Blue Monkey Dance.
Upcoming Full Snow Moon Overnight Retreat Feb 1
Special 5 day Hero’s Journey Retreat Feb 5 - 9
"Life is precious. We should not take anything for granted. Living every moment as if it was our first and last is a genuine life of gratitude, acceptance and wisdom." - Akiane Kramarik
"You'll never know the value of a moment until it's a memory."
Be well, with love from
Helen, Joe, the team and all the fond 4 legged friends at Soma.
