Monday Cuppa, 11am November 7

Our “Monthly Monday Community Cuppa” event is a fun and nourishing part of our “2024 race Fundraiser for St Jude”

We get together, celebrate, connect and boost each other as we also boost our fundraiser. both in a GRAND way.

Next “Cuppa” is Monday, November 7th.

Yes! our “Monthly Monday Cuppa” connections are WONDERFUL…

Every month, (most often) the first Monday, we meet up after 10am Nia class to connect, enjoy a cuppa and have a grand time.

Coffee, tea, kombucha, snacks and time to hang, get to know each other better, help and support.

This is one of our community events where 100% donations collected go towards St Jude, our “Soma Selected” charity of choice.

Our goal is to raise $8000 for St. Jude. We collect donations at our monthly “Monday Coffee Connection”, Soma Faith classes and Special Events throughout the year.

On Monday entertain 10am Nia Class, then connect with our lovely community with coffee, teas and snacks. We hope you can join us.

We have a great time listening to each other’s thoughts, challenges and successes. We provide support and offer prayers.

Consider enjoying a “double play” with

• 10:00am Nia

• 11:00am Monthly Monday Cuppa

AirBNB SUPER Opportunity

After a long pause, including many dancing dynamics through the pandemic, Soma Ranch Owners, Joe and Helen, are delighted to re-listed Soma Ranch on AirBNB short term rentals.

For this “Special Re-Opening Celebration” we are offering overnight stays at Soma Ranch at ReDonkeylously Amazing Prices (can we hear a Hee Haw!!”).

These special “family and friends” rates are available for the first 10 bookings.

• Would you like a super opportunity to enjoy a stay at Soma Ranch?

• Perhaps while attending the nearby Renaissance Festival?

• Retreat away from the City (only 60 mins from Houston) Visiting local wineries?

• Bring the family together for Thanksgiving or Christmas?

• We’ll even host a wedding for up to 25 people!

We would love to celebrate this Soma Shift with you. AND in turn you are also helping us regain our AirBNB Super Host Status, which elevates us back up to the top of searches and filters, while bringing benefits and bonuses.

---

Private Retreat Center (BOOK THE WHOLE RANCH!)

Welcome home to our secluded 15 acre ranch retreat. Feel like a rock star and enjoy the whole ranch to yourselves. We're close to the Texas Ren Fest, only 2 miles from quaint Montgomery. Surrounded by beautiful countryside, enjoy a peaceful setting with the convenience of cafes, restaurants, wineries, boutiques, and grocery store (even Signature Krogers Grocery and 24 hour Walmart Super Center!) within minutes.

---

Soma Ranch Sweet Suites

Enjoy the entire upstairs of the Soma Ranch House. Whether solo, couple, triple or quad you are guaranteed the entire upstairs suite exclusively to yourself. Enjoy Full Private bath. And take it easy at this unique and tranquil getaway. Downstairs is shared space with Helen & Joe, however you may find you have the whole place to yourself as we're often out working in the pastures or off enjoying all things fabulous in Montgomery, Texas

---

Soma Ranch ~ Pool Side Casita

At Soma Ranch, nestled in the picturesque countryside, awaits a charming private poolside casita tiny home, offering a delightful and tranquil stay for one person. This inviting space boasts a cozy interior, meticulously decorated with rustic yet modern touches. As you step inside, you'll be greeted by a comfortable and inviting twin-sized daybed, perfect for a restful night's sleep after a day of exploration.

At Soma Ranch, nestled in the picturesque countryside, awaits a charming private poolside casita tiny home, offering a delightful and tranquil stay for one person. This inviting space boasts a cozy interior, meticulously decorated with rustic yet modern touches. As you step inside, you'll be greeted by a comfortable and inviting twin-sized daybed, perfect for a restful night's sleep after a day of exploration. The casita features a kettle, selection of teas and coffee machine, allowing for convenient hot drink preparation, the mini fridge provides space for your chilled beverage and/or snacks food you choose to bring with you and a cozy sitting area where you can relax and unwind.

The true highlight of this tiny home is its private poolside location, inviting you to soak up the sun's rays or take a refreshing dip at your leisure. The sauna, hot tub and cold plunge are a welcoming triad of rejuvenation. Whether you're seeking solitude or looking to rejuvenate in the serene surroundings, this private poolside casita at Soma Ranch provides an idyllic retreat for a memorable stay.

---

Soma Ranch Barndo Beauty

Get away from it all when you stay under the stars in our cozy rustic barndominium that is like none other! This spacious converted, fully insulated, barn, with excellent AC/heat system, ceiling fans and luxury thread counts, provides a unique haven for your romantic get away for 2 or a slumber party for up to 11! You get to choose.

---

Personal Retreat: Private Room & Bathroom

Indulge in a rock star experience at our magnificent 15-acre Ranch Retreat, where luxury and serenity meet. Unwind in your exclusive private room, boasting a charming wrap-around porch that offers breathtaking views of the surrounding beauty. Dive into the crystal-clear waters of our Olympic lap pool, or rejuvenate your body and soul in the tranquil embrace of the sauna and hot tub. And if connecting with nature is your thing, our friendly horses and donkeys eagerly await your company. Feel like royalty as you settle into the cozy downstairs Queen bed, complete with a private bathroom for your utmost convenience. Need some inspiration? Look no further than the desk adorned with two comfortable chairs, positioned perfectly near your window overlooking the lush pastures. At Soma Ranch, we aim to deliver an experience that will make you feel like a true rock star.

---

---

Book the Whole Ranch

Soma private Retreat Center

https://airbnb.com/h/somaranch

Book By the Room

Personal Retreat: Private Room & Bathroom

Downstairs Private 1 Bedroom and Private 1 Bathroom: 1 Queen Bed, Desk & Chairs by Window

https://airbnb.com/h/somaranch-personal-retreat

Soma Sweet Suites

Entire Upstairs Floor: 2 Bedrooms, 4 Double Beds, 1 - 4 guests, Private Full Bathroom

https://airbnb.com/h/somaranch-suites

Soma Barndo Beauty

Exclusive Barndominium Booking: Large Bedroom. Queen Bed + 10 twins. 2 Full Bathrooms. Lounge, Kitchenette, Dinning Area

https://airbnb.com/h/somaranch-barndo

Soma Pool-Side Casita

Complete Privacy in Special Pool Side Casita Tiny Home: Twin Bed, Shower, Toilet, Sink, Sliding Glass doors to amaving poolside view. Porch area with complete privacy option with new Cabana Curtains

https://airbnb.com/h/somaranch-casita

---

DECEMBER Challenge of YES Movement

Sale

Each month for 2023 we feature a New Fun Challenge (See full list below).

For the month of December welcome to our focus of "Yes! We can!" (the final month of the year)

Yes we can, Evaluation, Celebration, “We get To Do This!”

Focus: Evaluation + Celebration

Intent: Recognize & Acknowledge

Sign up: https://www.somaranch.com/booking/nia-challenge

All 30 classes are provided online via Zoom.

Do you believe in the power of a "Yes We Can" attitude? At Soma Ranch, we certainly do! With each passing day, we witness the incredible transformation that can occur when we approach life with a positive and determined mindset. Embracing the "Yes We Can" mentality opens doors to endless possibilities, propelling us towards greatness and allowing us to overcome even the most daunting challenges. With this attitude, we can conquer our fears, reach for our dreams, and achieve remarkable personal growth. So take a deep breath, embrace the power of "Yes We Can," and prepare to unlock a world of opportunities with 30 classes in 30 days. Together, let’s explore what we can accomplish.

The December Challenge “Yes! We Can!” is all about the choice, celebrating and evaluating to feel inspired, motivated, great about what we achieved in 2023 and ready to step into 2024 with confidence, clarity and joy. Providing you with classes that provide exploration of

1. What does “yes we can” mean?

2. Evaluate in an uplifting, meaningful, beneficial way

3. Celebrate, recognizing and acknowledge the miles stones and achievements both big and small

Some class Foci will explore the essentials of a “Yes we Can!” attitude, for example

• Sense the joy of a “yes we can” attitude

• Sense and express your greatness and achievement

• Sense how to bring ferociously determined into our movement class

Other classes will explore duality and contrast between core principles, for example.

• “Dynamic Flow” Sense guts and grace

• “Contrast” Sense ups and downs with body mind emotion and spirit.

• “Spirals” Sense contrast between deep personal embrace and wide sharing celebration.

A month to help

• improve your competence and confidence of your body’s way of moving.

• explore more about the choice of positive attitude and yes I can do..

• feed your brain with new novel and fascinating information and experiences

• stimulate health and well being throughout your body and life

• provide balance and a holistic approach to fitness and movement

• enhance your dance with safety, comfort and pleasure

The “challenge” will provide a variety of modalities including Nia, Moving to Heal, Feldenkrais, Ageless Grace, 52 Moves, Move IT, offered by a stellar team of teachers, Helen Terry + Rock Stars and Special Guests. How to give gratitude for being able to move, feel vibrant, healthy and well, from an abundance of choice and variety.

Would you like to join us? Gain support and encouragement from a lovely welcoming community? Be inspired to develop a daily practice of self care through movement.

https://www.somaranch.com/booking/nia-challenge

When you sign up for the September 30 day challenge by August 28th you can bring a friend for FREE!

Receive 30 classes that include: 30 mins, 60 mins, Nia, Nia 5 Stages, Feldenkrais, Fabulous Rock Stars and Saturday Special guests.

Program includes Support, Coaching, Education, Community, Connection and lots of laughs along the way.

All for $99.

Class lessons will include:

• Deep into Embryonic

• Brain Reflexive Voluntary

• Psoas and Sound

• FreeDance - Stimulate Movement Creativity

• fConnect the dots: Ligaments and Tendons

Sale

30 Day “Journey with Movement”

Sale Price: $99.00 Original Price: $120.00

When bringing a guest for free for the month thank you for completing the following form. The only information required is your Name and Email address, your Guest’s Name and Email address, and confirmation that your guest is new to the 30 day challenge. The other information is optional (helpful when available). Then scroll to the bottom and click submit.

Grateful Movements Embrace Health

Grateful Movements: Embracing Health + Appreciation

November 2023
As the seasons shift and we step into the penultimate month of the year, our hearts are filled with gratitude for the blessings in our lives. At Soma Ranch, we believe in cultivating an attitude of gratitude not just in words but through movement, recognizing that our body is a precious vessel that deserves our appreciation and care. This November, we invite you to join us for a month-long celebration centered around thanks and how movement leads us to a healthier, more grateful existence.

Embracing Gratitude through Movement
Movement has a transformative power, not only for our physical well-being but also for our mental and emotional states. Through intentional movements, we tap into the profound connection between our body, mind, and spirit, and we open ourselves to a deeper appreciation for the incredible capabilities of our bodies. Each day in Novemeber, our awesome team of instructors will guide you through a variety of movement practices that nurture gratitude from within.

Conscious Movement for Graceful Presence
Conscious movement can be a wonderful gateway to embodying gratitude. Our varied systemic movement classes will focus on cultivating gratitude through expressive, intentional movements, encouraging a deep appreciation for the strength and flexibility our bodies possess. Paired with moving to heal and Feldenkrais sessions, we will help you find stillness amidst the chaos, enabling you to tap into the boundless blessings that surround us daily.

Dance and Music for Joyous Expression
Movement is not just about formal exercises; it is also about finding joy and expression through dance and music. Join us for uplifting dance experiences, where we will explore various styles. Through movement, we will discover how easily our bodies can communicate joy and appreciation, fostering a sense of gratitude that transcends words alone.

Acts of Service: Gratitude in Action
As we deepen our gratitude journey, we recognize the importance of giving back. Throughout the month, we will encourage folks to support local charitable organizations and engage in acts of service their community. We will share, feature, encourage and celebrate acts of kindness and gratitude. By extending gratitude beyond our personal experiences, we acknowledge the interconnectedness we share with others and discover the joy of making a positive impact.

Join Us in November: A Month of Grateful Movements
At Soma Ranch, we welcome you to embrace the spirit of grateful movements this November. Through movement, dance, awareness, and acts of service, we hope to embark on a transformative journey that will not only enhance our physical health but also cultivate an unwavering attitude of gratitude towards our bodies and lives. As we move together, we will discover a new perspective—one that appreciates the abundant blessings that surround us every day.

To join our November program simply click the sign up button, and remember, when you sign up by October 28th you get to share and bring a friend for free!

Program includes Support, Coaching, Education, Community, Connection and lots of laughs along the way.

All for $99.

ATTITUDE OF GRATITUDE INCLUDES:

• Your Body’s Way - The Body’s Way

• Movement from Heart

• Ground and Share

• Creating a Sacred Life

• Moving as one multifaceted system, with consciousness.

THROUGH MOVEMENT WE FIND HEALTH INCLUDES:

• Systemic Movement

• Holistic Integration

• Breath with Body

• Moving to Heal

When bringing a guest for free for the month thank you for completing the following form. The only information required is your Name and Email address, your Guest’s Name and Email address, and confirmation that your guest is new to the 30 day challenge. The other information is optional (helpful when available). Then scroll to the bottom and click submit.

NOVEMBER Challenge of Gratitude Movement

Sale

Each month for 2023 we feature a New Fun Challenge (See full list below).

For the month of November welcome to our focus of "THANKS"

Focus: THANKS ~ “Through Movement we find Health”

Intent: To dance, explore and have an Attitude of Gratitude

Sign up: www.somaranch.com/booking/challenge

All 30 classes are provided online via Zoom with daily 24 Hour Replays provided.

The November Challenge is “THANKS” ~ bringing an attitude of gratitude, honoring and exploring how “Through Movement we Find Health”. Providing you with classes that provide exploration of

1. Appreciation for the human body

2. How to express gratitude through movement

3. Reflect, Celebrate, Praise

Some class Foci will explore some essentials of the Human Body through movement for example

• Sense squeeze and release ~ how your muscles hug your bones

• Sense structure and space - how the spaces in between bring movement

• Sense moving from underneath and behind - connecting with thanks for what has been

• Sense seamlessness in body and life - no separation, all things connected
  

A month to help

• improve competence and confidence of how we move through space

• be in awe of the human body, potential and possibilities

• feed your brain with new novel and fascinating information and experiences

• stimulate health and well being throughout your body and life

• provide balance and a holistic approach to fitness and movement

• enhance your dance with safety, comfort and pleasure

The “challenge” will provide a variety of modalities including Nia, Moving to Heal, Feldenkrais, Ageless Grace, 52 Moves, Move IT, offered by a stellar team of teachers, Helen Terry + Rock Stars and Special Guests. How to give gratitude for being able to move, feel vibrant, healthy and well, from an abundance of choice and variety.

Would you like to join us? Gain support and encouragement from a lovely welcoming community? Be inspired to develop a daily practice of self care through movement.

https://www.somaranch.com/booking/nia-challenge

When you sign up for the November 30 day challenge by October 28th you can bring a friend for FREE!

Receive 30 classes that include: 30 mins, 60 mins, Nia, Nia 5 Stages, Feldenkrais, Fabulous Rock Stars and Saturday Special guests.

Join Us in November: A Month of Grateful Movements
At Soma Ranch, we welcome you to embrace the spirit of grateful movements this November. Through movement, dance, awareness, and acts of service, we hope to embark on a transformative journey that will not only enhance our physical health but also cultivate an unwavering attitude of gratitude towards our bodies and lives. As we move together, we will discover a new perspective—one that appreciates the abundant blessings that surround us every day.

To join our November program simply click the sign up button, and remember, when you sign up by October 28th you get to share and bring a friend for free!

Program includes Support, Coaching, Education, Community, Connection and lots of laughs along the way.

All for $99.

ATTITUDE OF GRATITUDE INCLUDES:

• Your Body’s Way - The Body’s Way

• Movement from Heart

• Ground and Share

• Creating a Sacred Life

• Moving as one multifaceted system, with consciousness.

THROUGH MOVEMENT WE FIND HEALTH INCLUDES:

• Systemic Movement

• Holistic Integration

• Breath with Body

• Moving to Heal

Sale

30 Day “Journey with Movement”

Sale Price: $99.00 Original Price: $120.00

Join our ONLINE 30 day Soma class “Journey with Movement” for only $99

• Receive a gift; 30 Day “Journey with Movement” with Helen & Friends, to give to anyone new to the program. (WHEN YOU REGISTER BY 28th of the PREVIOUS MONTH)

• Receive LIVE classes + Enjoy 24 hour replays

• 30 classes (Nia, 52 Moves, Feldenkrais, Moving to Heal, Ageless Grace)

• 3 x 30 min 8am Classes + 3 x 60 min 10am classes a week (US Central Time)

• 1 Weekly Nia 5 stages healing class

• Great Beginners Introduction to Nia

• Feel supported and stay motivated

• Learn more about Nia

• Learn the 52 moves of Nia

• Learn about Nia 5 stages

• Experience Feldenkrais Method

• Experience Ageless Grace

• Receive information about anatomy

• Develop a healthy regular practice

• Meet people from all over the world!

• Be part of a fabulous community

• Connect, cheer and encourage

• Supportive Private Facebook Group.

• Adapt to Your Body’s Way and Life

• Learn about The Body’s Way

• Combine LIVE class + 24 hour replays

• Sustain Fantastic Somatic Movement every day for 30 days!

CLICK HERE to learn more about the 365 day journey with movement.

Options: Select Options DecemberJanuaryFebruaryMarchAprilMayJuneJulyAugustSeptemberOctoberNovember

BUY NOW

When bringing a guest for free for the month thank you for completing our “Bring a Guest” form. The only information required is your Name and Email address, your Guest’s Name and Email address, and confirmation that your guest is new to the 30 day challenge. The other information is optional (helpful when available).

Soma Ranch Rock Star Teachers Connect

Enjoy a gentle "chin wag" between the wonderful members of the Soma teaching team; Elaine Paul, Natasha, Gigi and Helen. . Here we chat about the "duet" class recently taught by Elaine and Paul and updates from Natasha and Gigi. Please let us know how we may help you more. We would be delighted if you'd like to join us for our upcoming monthly 30 day Soma Movement Challenge. The following links help inspire and inform you about this fun community opportunity.

Soma Ranch

www.somaranch.com

Sign up for the 30 day Movement Challenge

www.somaranch.com/booking/nia-challenge

More information about the November 30 day Movement Challenge

https://www.somaranch.com/news/2023/november-challenge-of-gratitude 

Natasha's 1st Blue Monkey

A class where the teacher improvises with unknown and unprepared music is fondly called a Blue Monkey Class. Helen Terry began using this term over 25 years ago when developing this fun, inspiring, community, movement experience.

We have developed a theme as part of our Monthly 30 Day Soma Movement Challenge called Fun Fridays. These special 30 minute end of the week classes have a special pizazz to them; a blast of fun and inspiration that often includes the opportunity for the community to select the music and the teacher to teach somewhat “on the fly”, bringing a very LIVE “improvisational” experience for the entire collective (teacher, attending teachers, participants and pets in the zoom room!)

This past Friday one of our Soma “rock star” teachers, Natasha Villenerve taught her first Blue Monkey class. Helen Terry selected the music, Paul Duff converted to Spotify, Elaine Dunphy added her listening ears to confirm the song selections were a gentle step in for Natasha’s “debut” as an improvisational Soma teacher.

We all wanted to set Natasha up for success on this maiden voyage.

The class was AMAZING. Please enjoy this clip that provides the before and after conversations and feedback around the class.

To create the playlist Helen focused on a theme of “grounded heart” with the intent to select songs that would help ground Natasha, let her shine and provide a heart filled expressive experience for all.

The first song, Rescue by Lauren Daigle was a song that Natasha had danced to at Soma Ranch with Helen Terry. Natasha had experienced a deep connection to music, and likely had played it often since. Helen hoped by beginning with this song Natasha would be encouraged to breath, ground, open her heart and step into a beautiful river of unknown with flow. The fun spin was that originally Helen had used this song as an early get moving song (a different cycle in the class experience) there by help Natasha step into “tweaking” exploring on the fly a way to adapt movement to familiar music. Like being with someone you know well yet meeting them in a different place/space.

Each song was selected in a similar process, if you’re curious let Helen know and she’ll expand with a paragraph for each song selection!

Here’s the playlist, hope you enjoy the music as much as us.

A taster of Nia 5 Stages with Helen Terry

Here's a taster of a Nia 5 Stages class with Helen Terry. The lesson is the Upper Arm Bone, in line with our monthly theme focus of Upper Extremities and Expressive movement from heart.

This taster also provides you with an opportunity to get a peak, like a window, into our lovely community. With participants and teachers who have evolved over the past 3 years, what started as a novel one month idea has continued every month and we're not stopping any time soon (the whole team committed to returning to lead more classes in 2024). There's a richness to the shares at the beginning and end of class that are incredibly inclusive, insightful and supportive.

This lesson is part of our Soma Monthly 30 Day Movement Challenge. In 30 days we provide 30 classes, each with a 24HR replay.

Every Saturday we provide a LIVE 60 minute Nia 5 stages class with 24HR replay. There are 52 main Nia 5 stages lessons and therefore, through the year, we provide all the lessons.

With 2023 being the 3rd year we've provided this full curriculum (a journey through the body, where we get to learn more about the body, our body and how we move) there are some loyal regular participants who have cycled through all 52 lessons, several times. Their depth of knowledge, increased fascination and beautiful intelligent + heart felt shares are an inspiration.

Sale

30 Day “Journey with Movement”

Sale Price: $99.00 Original Price: $120.00

Options: Select Options DecemberJanuaryFebruaryMarchAprilMayJuneJulyAugustSeptemberOctoberNovember

BUY NOW

#30daychallenge #SomaMonthly30DayMovementChallenge #soma30day

Soma News

Happy Sunday!

With much happening in the world, our month of focus on heart and expression has extended deeper and wider than imagined. We'd like to extend some of this love to you today.... Please enjoy replays of both the Nia 5 Stages and 10am classes with Helen for your healing enjoyment. Email helen@somaranch.com to receive these complimentary replays.

This has been an “action packed” week with fabulous classes including Natasha’s first Blue Monkey Class (Helen curated the playlist, Paul converted to Spotify, Elaine confirmed excellent choices, Natasha taught, with no knowledge of the playlist before class began). Enjoy reading more and watching a fun before/after class conversation video below.

Next month our focus will be on Gratitude. Enrollment for the November 30 days of gratitude challenge is now open. We’ve extended the “sign up and bring a friend for free” offer; when you sign up by the end of Monday October 30th, you can invite a friend to join us/us for FREE!! 2 people, 30 classes each, for only $99.

We hope you can join us for our CELEBRATION Jam, where the entire teaching team will collectively teach a class online full of gratitude and heart; Save the date: Thanksgiving Sunday, November 26, 2:00pm

Be well, with love from

Helen, Joe, the team and all the fond 4 legged friends at Soma

Soma News

Happy Friday!

This Saturday 10/21 Special Saturday Soma Rock Star Team Teacher, Natasha Villeneuve, is teaching both Nia 5 Stages and 10am Classes.. Amazing to reflect on Natasha’s teaching journey over the past year.

We continue our monthly focus of Upper Extremities with Expressive movement from Heart. The 5 Stages lesson is “Hands “ at 8:45 then, at 10:00am, dance to Natasha’s fabulous version of the latest Nia Routine Energi, to sense flow from heart, hands and body.

Thank you Natasha for teaching wonderful classes while Helen and Joe get to enjoy a short vacation, with their daughter Liliana, around Hoodsport, Lake Cushman and Olympic National Park, Washinton State

Next month our focus will be on Gratitude. Enrollment for the November 30 days of gratitude challenge is now open. Remember, when you sign up by the 28th of October you can bring a friend for free!

Be well, with love from

Helen, Joe, the team and all the fond 4 legged friends at Soma

Thank you Natasha for Teaching Wonderful Classes

Thank you Natasha for teaching wonderful classes while Helen and Joe enjoy a short vacation, with their daughter Liliana, around Hoodsport, Lake Cushman and Olympic National Park, Washington State.

Special Saturday Guest Instructor, Natasha Villeneuve

Saturday 10/21/23 Soma Rock Star Nia teacher Natasha Villeneuve is teaching both the 8:45am Nia 5 Stages class and the 10:00am class.

Continuing our October month, where our focus is the UPPER Extremities of movement: Arms, Hands, Fingers, Expressive movement from Heart. We will focus on Hands and dance to Natasha’s version of the latest Nia Routine, EnergI.

8:45 Nia 5 Stages LESSON: Hands

10am Classic Nia

FOCUS: Hands

INTENT: To activate energy flow through the hands, heart and body

ROUTINE: Energi

MUSIC: Energi playlist

COMMENTS: Our hands are gifts used to express, communicate, create, heal, connect and feel. In class we will increase our sensory awareness of our hands while activating expressive and healing energy flow.

“Our hands are gifts used to express,
communicate, create, heal, connect and feel.
In class we will increase
our sensory awareness of our hands
while activating
expressive and healing energy flow.”

— Natasha Villeneuve

“We look at anatomy
to see how the body or body part is positioned,
then we sense it in our own bodies.”

— Nia 5 Stages

Natasha Villeneuve 8:45am + 10:00am (CT)

These classes are HYBRID via Zoom and 24HR replay upon request. = 2 great choices:

1. Online via Zoom and/or

2. Enjoy a 24 hour replay

Usual Class Rates apply: Drop in for $15, buy a class pass or consider signing up for the 30 Day Challenge 30 classes, 30 days $99 and receive the class as part of your package!

This movement experience is suitable for beginners and people of all different fitness backgrounds.

“From looking, listening, learning
and gaining an understanding of anatomy,
we can then sense
to re-align all parts of our body. ”

— Nia 5 Stages

In the Nia 5 Stages, you are invited to a place of sensitivity that enables you to observe and release the sensation of stress and embrace the sensations of Dynamic Ease, Pleasure, and comfort.

Key concepts

Anatomy: Arm, Hand, Fingers, Elbow, Forearms, Spirals, Simple Hinge + Pivot joint, Ulna, Radius.

YBW: Your Body’s Way “the current design and function of your body” (always changing/new)

Beginning with the Nia 5 Stages class, which most often is described as a luxurious healing hour of setting the focus for the 10am movement experience that follows.

“One fourth of your body’s bones
are found in your hands.
In each hand there are 27 individual bones:
8 wrist bones 5 bones in the palm of your hand, 14 finger bones
- all connected by joints and ligaments.”

— Nia 5 Stages

When you sign up for a class you are automatically sent the Zoom link for class.

You are welcome to attend either class.

And, when you’re able to attend both classes, something magic happens! The entire Nia 5 stages class is like a rich 60 minute introduction to the 10am Nia class, a beautiful compliment and super preparation.

In this gentle, self discovering, potentially healing Nia 5 stages experience

• your body gets to settle into and taste the Nia class focus

• your mind can learn new and novel information,

• your heart may open to receive more with fascination up and frustration down

• your spirit could be tickled and curious to experience more

Natasha reflects on her journey..

About a year ago Natasha started her journey on the Soma Ranch Teaching team when she was featured as the 30 minute monthly teacher feature. This Saturday Natasha is teaching both the 8:45am

Here we share more about Natasha's journey, what's coming up, how's she's evolved and blossomed over that past year. And how Natasha will soon be taking some safe risks with regards a Fun Friday event.

Soma News

Happy Friday!

This Saturday 10/14 Special Saturday Guest Teacher, Kellie Chambers, is teaching both Nia 5 Stages and 10am Classes. We continue our monthly focus of Upper Extremities with Expressive movement from Heart. The 5 Stages lesson is “Upper Extremities “ at 8:45 then, at 10:00am, dance to Kellie’s beautifully evolved “Heart Strings” movement experience.

“We cannot help but be affected by the energy and events around us. There are things we can do with our Upper Extremities to clear the energy field in front of us, to contain our energy or to give energy. By moving our Upper Extremities we can move physical and emotional energy to feel better. Together, let’s connect to the energy from our Heart and through our Upper Extremities to move in ways that nurture our body and life. ”

— Kellie Chambers

Thank you Monthly 11am Community Cuppa, this month we raised $15 for St. Jude and yet again enjoyed some deep meaningful fun connection times. Amazing how so many emotions and life stories can be shared and heard in 60 minutes.

Thank you also Kay for signing up for the Year Unlimited at Soma for the 4th year.

And, if you’re able to be in Houston Sunday, October 15th, 10:45am, I hope you’ll be able to join me, my former business partner, Kristie Bryant, fellow Nia teacher Julie Wilson and many of the NiaMoves community members for a special “Farewell NiaMoves” class. The NiaMoves studio is closing down at the end of this month.

with love

Helen, Joe, the team and all the fond 4 legged friends at Soma

Wonderful Rain Collaboration

A few weeks ago we, at Soma Ranch, were incredibly relieved and excited when, finally, after months of drought, we received rain. In joyful celebration Helen Terry (Co-owner, Soma Ranch) reached out to both the Nia Teachers Int’l group and our 30 Day Challengers with a request for suggestions for great rain songs.

More than 4.5 hours of music and over 50 songs were suggested.

This morning, in our Fun Friday Shuffle class. Helen put this long list on shuffle and improv’ taught the 30 min class. The “random fairies” were very kind this morning, with a beautiful sequence of tunes.

This is a class where there is no preparation, the process includes:

• CREATE something out of nothing on the fly

• ADAPT some already known movement sequences

• PROVIDE a progression through some of the Nia 52 Moves

• when all else fails… EveryBody FreeDance!

Here’s the LONG playlist and also the FridayRain30 from this morning.

Friday LONG RAIN playlist

Friday 30 min playlist

TUTORIAL ON CREATING + SHARING THE PLAYLIST

Special Saturday Guest Instructor, Kellie Chambers

Saturday 10/14/23 Just Move Studio Owner, Bloom Retreat Center and Nia teacher/trainer extraoridnaire, Kellie Chambers is teaching both the 8:45am Nia 5 Stages class and the 10:00am class.

Continuing our October month, where our focus is the UPPER Extremities of movement: Arms, Hands, Fingers, Expressive movement from Heart. We will focus on Upper Extremities and dance to Kellies beautifully evolved “Heart Strings” movement experience.

Focus: Upper Extremities   

Intent: To Connect to the world around us (outside the body) and the world within us (feelings and emotions)

Routine: Kellie's Nia Inspired Routine "Heartstrings"

Comments: We cannot help but be affected by the energy and events around us. There are things we can do with our Upper Extremities to clear the energy field in front of us, to contain our energy or to give energy. By moving our Upper Extremities we can move physical and emotional energy to feel better. Together, let's connect to the energy from our Heart and through our Upper Extremities to move in ways that nurture our body and life. 

Kellie Chambers

“We cannot help but be affected by the energy and events around us. There are things we can do with our Upper Extremities to clear the energy field in front of us, to contain our energy or to give energy. By moving our Upper Extremities we can move physical and emotional energy to feel better. Together, let’s connect to the energy from our Heart and through our Upper Extremities to move in ways that nurture our body and life. ”

— Kellie Chambers

“We look at anatomy
to see how the body or body part is positioned,
then we sense it in our own bodies.”

— Nia 5 Stages

Kellie Chambers 8:45am + 10:00am (CT)

These classes are HYBRID via Zoom and 24HR replay upon request. = 2 great choices:

1. Online via Zoom and/or

2. Enjoy a 24 hour replay

Usual Class Rates apply: Drop in for $15, buy a class pass or consider signing up for the 30 Day Challenge 30 classes, 30 days $99 and receive the class as part of your package!

This movement experience is suitable for beginners and people of all different fitness backgrounds.

“From looking, listening, learning
and gaining an understanding of anatomy,
we can then sense
to re-align all parts of our body. ”

— Nia 5 Stages

In the Nia 5 Stages, you are invited to a place of sensitivity that enables you to observe and release the sensation of stress and embrace the sensations of Dynamic Ease, Pleasure, and comfort.

Key concepts

Anatomy: Arm, Hand, Fingers, Elbow, Forearms, Spirals, Simple Hinge + Pivot joint, Ulna, Radius.

YBW: Your Body’s Way “the current design and function of your body” (always changing/new)

Beginning with the Nia 5 Stages class, which most often is described as a luxurious healing hour of setting the focus for the 10am movement experience that follows.

“The forearm bones are the only two bones in the
body that spiral. We spiral energy into and out of the
body as the forearm bones spiral. Spiraling picks up
more energy. The spiraling of your spine and upper
body is very much supported by the way you pull
energy in by spiraling and sensing your forearms.”

— Nia 5 Stages

When you sign up for a class you are automatically sent the Zoom link for class.

You are welcome to attend either class.

And, when you’re able to attend both classes, something magic happens! The entire Nia 5 stages class is like a rich 60 minute introduction to the 10am Nia class, a beautiful compliment and super preparation.

In this gentle, self discovering, potentially healing Nia 5 stages experience

• your body gets to settle into and taste the Nia class focus

• your mind can learn new and novel information,

• your heart may open to receive more with fascination up and frustration down

• your spirit could be tickled and curious to experience more

Monthly Cuppa for St Jude

Dear Becki, Cathey, Chris, Emily, Kay, Peggy and Susannah.

Thank you for choosing to hang out after class on Monday for our “Monthly Cuppa” . We appreciate your generous donations to St Jude, today we raised $15.

Being able to relax, sit down outside, enjoy the perfect Texas weather and delightful conversations was a treat. These monthly connections are very special times. The opportunity to connect, learn more about each other, laugh and support was much appreciated.

We raised $15 for St Jude (our annual fundraising campaign)

“These monthly meetings are very important to me and other people in the group. I love and need the opportunity to connect and appreciate these special cuppas.”

— Chris, Nia White Belt + regular Soma Student

Our next “Monthly Cuppa” is Monday, November 6th

https://www.somaranch.com/jude

Thank you Soma Sistas

There is a core group of fabulous women here at Soma Ranch who sign up for the year unlimited classes with Helen. Their commitment, regular attendance and support is appreciated and enjoyed immensely.

“Often I seriously wonder if I would continue to teach classes if not for this amazing core group of women who show up, fill me up, support and sustain me. ”

— Helen Terry, Soma Ranch

Thank you Kay for renewing in September. As usual Kay renewed on Soma Ranch’s birthday September 9. This is the 4th year Kay has chosen to commit to a year of 10am classes. Thank you for your continued support.

“Helen and Joe have created a haven of peace and joy at Soma and a tribe of beautiful people has grown up within it. ”

— Becki K

Thank you Soma Sistas

Amy, Becki, Bonnie

Cathey, Chris, Cynthia

Deana, Diana, Darlene

Kay, Jessica, Laura

Megan, Monica, Peggy

Soma Class Rates

from $20.00

• $20 | 1 class

• $75 | 5 class pass (3 month expiration) ($15 per class)

• $130 | 10 class pass (3 month expiration) ($13 per class)

• $99 | 30 Day Journey, 30 Classes, ALL 8am + 10am ($3.30 per class)

• $75 | Day Retreat(click for more Info)

• $25 | Lunch or Dinner

• $96 | 60 min massage

• $145 | 90 min massage

30 Day Challenge Benefits:

1. unlimited 10am + 8am Nia Classes for 30 days

2. bring a “new to the journey” friend to class for a month

3. enjoy before and after class conversations and nuggets

4. receive automatic 24HR replays via email

Soma Ranch Classes: Select Soma Ranch Classes $20 | Drop In$75 | 5 class pass$130 | 10 class pass$75 | Day Retreat$30 | Lunch or Dinner$30 | Sauna$96 | 60 Min Massage$145 | 90 Min Massage

Buy NOW

Soma Ranch Rock Star Teachers Connect

Enjoy a gentle "chin wag" between Team Teachers Paul, Natasha, Gigi and Helen. 

We talk about upcoming classes in the 30 day challenge, how we will continue this adventure in 2024, with structure of a Vintage Nia Routine each month, along with an adaptation (new music similar moves), and some of the latest Nia Routines. Big thanks to Kathy, Tippie, Kitt and Brenda who have all already committed to sign up for the 2024, 365 day challenge.

We are excited to be preparing a Team Jam near US Thanksgiving, free to ALL folks who have been part of the 30 day challenge in the past 3 years.

More information about both the monthly 30 day challenge and 2024 365 day challenge

https://www.somaranch.com/booking/nia-challenge

More information about Soma Ranch

https://www.somaranch.com

More information about the Soma Ranch Rock Star Team

https://www.somaranch.com/rock-star-teachers

#30daychallenge #somaranch #somarockstars #2024 

NiaMoves: End of an Era

7 years ago, having co-owned NiaMoves Houston for many years, Kristie Bryant and Helen Terry sold both the business and property to Angela Mestre. Now, at the end of this month, October 2023, NiaMoves will become a new home for a hot yoga studio.

All present tenants and teachers, including Houston Nia Collective and Sahira , are in the process of finding new homes for their classes, with their last classes being before the end of October.

Helen and Kristie are joining Julie, to co-teach her Sunday 10:45am class, October 15. Our purpose is to connect, celebrate the good times, the friendships, the memories, the years, wish Angela well on her new venture, say goodbye to the studio and wish the Houston Nia Collective teachers well in their new location. We REALLY hope you can find a way to join us, there are many folks in the Houston area we haven’t seen or danced with in years and this is the “last dance”, our last opportunity to dance and be with you in the NIaMoves space. Usual class rates apply, sign up here https://www.htxnia.com

This is a summary of the events we are aware of so far for this special month at NiaMoves:

Sunday, October 15, 10:45am Farewell Class with Helen and Kristie

Sunday, October 22, Special Event with Angela

Wednesday, October 24 Event with Sahira

Thursday, October 26, Last Nia Class with Cambrey

“Hey! We really want to keep this vibrant community
and we would really love your positive vibes
and smiling faces in the new space
to help get things going”

— Julie Wilson, Houston Nia Collective, https://www.htxnia.com

Here’s what Angela Mestre shares about this end of an era/new beginning…

“After 7+ years of operating the studio I’ll reach a point of closure - starting November, the Studio NiaMoves space will be exclusively leased by Mode 8 Yoga & Fitness studio of Clear Lake to open a hot yoga studio, and all current classes and events will close out by end of next month.

I’m sad yet hopeful. NiaMoves will remain the fondest in my heart as my first boutique studio to dance, to teach and to operate. In the coming weeks, the studio will get a remodel and modernization touch by new owners at Mode 8 Yoga & Fitness and the elephant mural will remain. I am also actively helping the current studio teachers and event hosts to relocate to ease their transition. We will post additional updates and further announcements will be made once we finalize their next teaching homes.

For those of you are curious, I am actively exploring what next chapter of my life looks like. I have learned a lot through the last few years navagating my corporate career while remain active in studio management, various fitness and wellness programs and spiritual communities. I will be opening new doors, gain/regain connections, regain the joy in dancing, mentoring and teaching whatever that unfolds for me. As the wise ones said, if you are brave enough to say goodbye, life will reward you with new hello. 

I see this as more of a "see you later" than a "goodbye forever". Hope to see you soon as our roads cross. 

Yours truly,

Angela”

https://www.facebook.com/awmestre