Saturday Morning Brain Reflexive Voluntary with Helen

Saturday 12/9/23 Helen Terry is teaching both the 8:45am Nia 5 Stages class and the 10:00am class.

Continuing our December Challenge of Yes We Can. We will focus on The Brain, specifically exploring Reflexive and Voluntary response. After 5 stages lesson Helen will continue the focus into the 10:00am movement experience to the music of Rock Opera!

Nia 5 STAGES

FOCUS: Brain Reflexive Voluntary

10am Nia CLASS “BRV with Rock Opera”

FOCUS: Brain Reflexive Voluntary

INTENT: To connect with our inner expressive “YES”

ROUTINE: Helen Terry Original: “Rock Opera”

MUSIC: EVOC (East Village Opera Company)

“Neuroscience is showing us
that what we think we know may
just be a point of reference for the brain”

— 5 Stages

“Every time you think,
you interrupt your body’s ability
to function optimally.
We think to start, stop,
make choices and decisions,
voluntary thinking is very slow
and takes energy and effort.”

— Nia 5 Stages

Helen Terry 8:45am + 10:00am (CT)

These classes are HYBRID via Zoom and 24HR replay upon request. = 2 great choices:

1. Online via Zoom and/or

2. Enjoy a 24 hour replay

Usual Class Rates apply: Drop in for $15, buy a class pass or consider signing up for the 30 Day Challenge 30 classes, 30 days $99 and receive the class as part of your package!

This movement experience is suitable for beginners and people of all different fitness backgrounds.

“From looking, listening, learning
and gaining an understanding of anatomy,
we can then sense
to re-align all parts of our body. ”

— Nia 5 Stages

In the Nia 5 Stages, you are invited to a place of sensitivity that enables you to observe and release the sensation of stress and embrace the sensations of Dynamic Ease, Pleasure, and comfort.

Beginning with the Nia 5 Stages class, which most often is described as a luxurious healing hour of setting the focus for the 10am movement experience that follows.

“To educate the body somatically,
we first become curious,
not through the mind
but by exploring sensation
for the sheer stimulation of it.
We notice and learn through the senses.”

— Nia 5 Stages

“The body is coded to keep us aware and safe.
Sensory information feeds that awareness”

— Nia 5 Stages

When you sign up for a class you are automatically sent the Zoom link for class.

You are welcome to attend either class.

And, when you’re able to attend both classes, something magic happens! The entire Nia 5 stages class is like a rich 60 minute introduction to the 10am Nia class, a beautiful compliment and super preparation.

In this gentle, self discovering, potentially healing Nia 5 stages experience

• your body gets to settle into and taste the Nia class focus

• your mind can learn new and novel information,

• your heart may open to receive more with fascination up and frustration down

• your spirit could be tickled and curious to experience more

“We look at anatomy
to see how the body or body part is positioned,
then we sense it in our own bodies.”

— Nia 5 Stages

YES Blue Monkey Friday with Helen

As part of our 30 day movement challenge, our theme for the end of the work week is “Fun Friday”. This Friday Helen Terry taught a Blue Monkey Class. This is where the participants bring the song requests, the teacher improvises the moves and together we co-create magic.

In line with our monthly focus “Yes we Can”, the songs requests were invited to be LOOSELY within the theme of Yes. We find how, by giving a focus suggestion for the music request, participation is increase, creativity explodes and, something Helen enjoys most is, we get to know more about the participants within our community.

Enjoy the playlist. Entertaining getting up and dancing to the fabulous music. You can choose to either listen in order (the landscape/order of the tunes evolve very well), or be bold and select shuffle to see what comes your way.

Soma Specials For Nia Trainees

Soma Specials

We love when folks can come to class, dance with Helen and get to know the community BEFORE they attend a Nia Training at Soma Ranch. This helps participants relax in anticipation of their experience and develop a sense of belonging before they even arrive.

Now is a super time to plan for 2024, you can save significantly when you follow these steps by November 28th.

1. sign up for a Nia training (save up to $399)

2. book your accommodation at Soma

3. secure your desired room at Soma Ranch

4. receive bonus choices:

• OPTION 1: 30 day movement challenge, 30 classes in 30 days, $99 value

• OPTION 2: $500 off the 365 day challenge

Nia HQ Codes for Sale:

White Belt Training Code: SAVE399WB

Blue, Brown & Black Belt Trainings Code: SAVE299BELTS

Green Belt Training Code: SAVE100GREEN

Specialty Training Code: SAVE99SPECIALTY

Advantages of “Pre-Training” Online Classes with helen and the Soma team

Introduction
In today's digital age, the ability to attend classes online has revolutionized the way we learn and prepare for events. Soma Ranch recognizes the value of offering online classes via Zoom to its guests before they arrive for training. This blog explores the benefits of attending online classes, ranging from convenience and flexibility to enhanced preparedness and engagement.

Convenience and Flexibility
One of the primary advantages of attending online classes via Zoom is the unparalleled convenience it offers. Guests who plan to attend training at Soma Ranch can access these classes from the comfort of their own homes. By providing the option to participate virtually, Soma Ranch ensures that guests can fit some preparing for their training effortlessly into their busy schedules.
Moreover, online classes via Zoom offer incredible flexibility. Whether it's early morning or late at night, with the 24HR replay, guests have the freedom to select the time that suits them best. This flexibility allows participants to enjoy the classes, take notes and learn from the experiences when they are most focused and receptive, preserving the quality of both their workout and learning experience.

Enhanced Preparedness and Engagement
Attending online classes prior to arriving at Soma Ranch allows guests to enter their training with a solid foundation of familiarity. These classes serve as an introduction to Helen, the community (in the Soma room and on Zoom) and quite possibly fellow trainees. By familiarizing themselves in advance, guests can optimize their time at Soma Ranch and capitalize on the opportunity to deepen their understanding and skills.
Furthermore, online classes via Zoom foster active engagement from the outset. Participants have the chance to connect with teachers, participants and fellow attendees virtually, enabling them to familiarize themselves with the friendly, supportive community before even setting foot on the ranch. Through interactive discussions, Q&A sessions, and collaborative activities, guests can become actively involved in their pre-training journey, enhancing their overall learning experience.

Networking Opportunities
Another advantage of attending online classes is the networking opportunities it presents. Guests can interact with like-minded individuals who share a common interest in Somatic Movement. By engaging in online discussions and collaborating with the group and teachers, participants can forge connections and build relationships ahead of their arrival at Soma Ranch. This pre-training networking can contribute to a more enriching and supportive training experience, as guests can draw upon these connections for guidance and inspiration.

Conclusion
The availability of online classes via Zoom in the pre-training phase at Soma Ranch proves to be a mighty asset for its guests. By providing convenience, flexibility, enhanced preparedness, engagement, and networking opportunities, Soma Ranch ensures that guests make the most of their training experience. As technology continues to evolve, the integration of online classes will remain a valuable tool, seamlessly merging the convenience of remote learning with the transformative power of in-person training.

When guests sign up, by November 28th, for their accommodation for a 2024 Nia training or retreat they receive a complimentary Monthly 30 Day challenge (30 days, 30 classes) or a $500 discount off the 365 day challenge.

Monthly Cuppa for St Jude

Dear Chris Peggy, Susannah, Emily, Diana, Kay, Becki, Fae, JoAnn Aline and Gigi

Thank you for choosing to hang out after class on Monday for our “Monthly Cuppa”. We appreciate your generous donations to St Jude, today we raised $45. What a wonderful bonus to welcome Fae (who was visiting from Portland Maine for Aqua Nia coaching)

Being able to relax, sit down outside, enjoy the perfect Texas weather and delightful conversations was a treat. These monthly connections are very special times. The opportunity to connect, learn more about each other, laugh and support was much appreciated.

We raised $45 for St Jude (our annual fundraising campaign)

“These monthly meetings are very important to me and other people in the group. I love and need the opportunity to connect and appreciate these special cuppas.”

— Chris, Nia White Belt + regular Soma Student

Our next “Monthly Cuppa” is Monday, January 8th

https://www.somaranch.com/jude

Excellent 52 Moves Shuffle teaching

Paul Duff, teaching ONLINE from his home studio.

Big shout out to Paul Duff who taught an excellent class today. I love witnessing how his teaching style and skills have evolved over this past year.

Today Paul taught an entire class to the music of Yes! (in line with our monthly focus of "yes we can"). He used his "52 moves shuffle" format, to deliver all 52 moves (one every 30 seconds) in 30 minutes.

The shuffle component of this format means the teacher has no idea which of the 52 moves is coming up next. The spontaneous, random selection of the move (via an app on iPad) forces us to

• create on the fly,

• crafting how to weave the "move of the moment",

• within the cycle the move lands on,

• in relationship with the music.

“Thank you for a YES flowing 52 moves class.
So nice I did it twice!
Loved loved loved it,.”

— Jackie L., Long time 30 Day Challenge Participant

Yes! a multi high level skill task! And the mastery trick is to be able to do craft the experience, engage and lead the class, while sustaining a Relaxed, Alert, Waiting state of being, something we fondly call "RAW" in Nia Technique.

As well as excellent execution of all the moves in relationship with the very unique music of Yes, Paul also demonstrated fabulously diverse teaching cue styles. US education, and particularly fitness instruction, can often be predominantly be “command style” communication, where the instructor tells the student what to do. Today, quite organically, Paul provided cues that included:

• command style

• guided discovery

• problem solving

• imagery

• emotions

• uniqueness

• personalization

• subjective, personal shares

• objective information

If you are curious to experience more classes with Paul and our fabulous “rock star” teachers we’d love you to join us for a 30 day challenge or even the 2024 365 day challenge.

To receive more education, information snippets and upcoming news about Soma Ranch be sure to subscribe to our complimentary weekly newsletter

SAVE $300 on Soma Retreats thru Dec 30

Soma Retreat Special savings

We have 2 special retreats coming up in 2024:

• EASE Embodied Authentic Solar Eclipse Retreat

• Coaching Retreat for Nia Upper Belts

Sign up, for either of these Retreats at Soma Ranch. by December 30th, and receive up to $800 off:

1. Receive $300 off the retreat

2. Receive $99 - $500 off our movement challenge:

OPTION 1: $99 off: a Free Monthly 30 Day challenge (30 days, 30 classes)

OPTION 2: $500 off the 365 day challenge (only $499 for a year of classes)

3 Jams for 2024: Love, Freedom and Thanks

From the huge successful and joyful experience of our Thanksgiving Sunday Jam, we’ve decided to schedule 3 Sunday 1pm (Central Time) Community Jams for 2024: Love, Freedom and Thanks, save the dates!

Everybody who has attended any of our 30 day (or 365 day) movement challenges is invited to attend as our guests.

Feb 4, 2024. LOVE Jam

Jul 14, 2024 FREEDOM Jam

Dec 1, 2024 THANKS Jam

3 Sunday 1pm Community JAM classes for 2024: LOVE (Feb), FREEDOM (Jul), THANKS (Nov)

Soma News

Thanksgiving Sunday Jam with 108 participants

Happy Friday! AND Happy December!

November’s month’s foci of Gratitude was beyond expectations. The creativity, and BIG HEART, of our team and community, is touching. THANK YOU every body who signed up for our Thanksgiving Sunday Jam. We had 108 people register for the class!. We loved this CELEBRATION moving movement experience, with the entire teaching team collectively teaching a class online full of gratitude. The feedback and comments from participants was lovely.

From this huge successful and joyful experience, we’ve decided to schedule 3 jams for 2024: Love, Freedom and Thanks, save the dates!

Everybody who has attended any of our 30 day movement challenges is invited to attend as our guests.

This morning we began our December movement challenge with a “Say Hello and Goodbye” 30 min experience with Helen. Enjoy this 24HR replay as our gift. (email Helen for the FREE SAMPLE link). This opportunity will give you a taste of the classes and community, and there’s still time to consider signing up for December NOW.

Several folks have requested an extension on the Soma Sales, either they were away over the holidays or they simply needed a few days into December to financially make the commitment. In line with our month of “yes we can”. We have extended the Soma Sales. Check here where we explain the great “add on” benefits of signing up now for a 2024 Soma Ranch training or retreat, with savings of up to $800 when you sign up for a retreat AND 365 days of classes in 2024. In summary,

EVERYbody who signs up for a Nia Training at Soma Ranch can choose to either receive a 30 day movement challenge for free OR the entire 365 day challenge for only $499.

EVERYbody who signs up for a Soma Retreat receives $300 off the retreat AND can choose to either receive a 30 day movement challenge for free OR the entire 365 day challenge for only $499.

Helen is attending an aquatic exercise course this weekend, thank you to Natasha who is teaching Saturday morning classes, y’all are in for a treat.

Be well, with love from

Helen, Joe, the team and all the fond 4 legged friends at Soma

Here’s our “photos of the week”, the family who stayed at Soma over Thanksgiving were extremely successful with fishing (Joe says it should really be called catching!). One of the Grandsons caught 7+ fish in less than an hour!)

Monday Cuppa, 11am December 4

Our “Monthly Monday Community Cuppa” event is a fun and nourishing part of our “2024 race Fundraiser for St Jude”

We get together, celebrate, connect and boost each other as we also boost our fundraiser. both in a GRAND way.

Next “Cuppa” is Monday, December 4th.

Yes! our “Monthly Monday Cuppa” connections are WONDERFUL…

Every month, (most often) the first Monday, we meet up after 10am Nia class to connect, enjoy a cuppa and have a grand time.

Coffee, tea, kombucha, snacks and time to hang, get to know each other better, help and support.

This is one of our community events where 100% donations collected go towards St Jude, our “Soma Selected” charity of choice.

Our goal is to raise $8000 for St. Jude. We collect donations at our monthly “Monday Coffee Connection”, Soma Faith classes and Special Events throughout the year.

On Monday entertain 10am Nia Class, then connect with our lovely community with coffee, teas and snacks. We hope you can join us.

We have a great time listening to each other’s thoughts, challenges and successes. We provide support and offer prayers.

Consider enjoying a “double play” with

• 10:00am Nia

• 11:00am Monthly Monday Cuppa

January 30 day Challenge

Sale

30 Day “Journey with Movement”

from $99.00

Our next 30 day challenge will be here before we know it? Would you like to gift somebody 30 days of Joy for the Holidays? Would you like to gift yourself the “Choose Joy” 30 day challenge?

www.somaranch.com/booking/challenge

BRING A FRIEND for FREE, when you sign up for the January challenge by December 28th.

Receive 30 classes that include: 30 mins, 60 mins, Nia, Nia 5 Stages, Moving to Heal, Feldenkrais, Ageless Grace, Fabulous Rock Stars and Saturday Special guests.

Program includes Support, Coaching, Education, Community, Connection and lots of laughs along the way.

All for $99.

Sale

30 Day “Journey with Movement”

from $99.00

Sale

365 Day Movement Challenge 2024

from $499.00

Deep in Embryonic

Saturday 12/1/23 Natasha Villeneuve is teaching both the 8:45am Nia 5 Stages class and the 10:00am class.

Kicking off our December Challenge of Yes We Can. We will focus on Journey Deeply into Embryonic for 5 stages and Hara for the 10am class, which will be a medley music from the Nia Routine Wild with some additional “special guest songs”

Nia 5 STAGES

FOCUS: Journey Deeply into Embryonic

10am Nia CLASS

FOCUS: Hara

INTENT: To connect with and move from our magnificent creative center

ROUTINE: Wild

MUSIC: Wild with a few guest songs

“In sacred geometry,
the one point
at the center of the circle
is called the monad.
It is considered the source,
the beginning,
the connection with all that is”

— 5 Stages

“The Body’s Way looks at the design and form of the body.
This form tells us about function.”

— Nia 5 Stages

Natasha Villeneuve 8:45am + 10:00am (CT)

These classes are HYBRID via Zoom and 24HR replay upon request. = 2 great choices:

1. Online via Zoom and/or

2. Enjoy a 24 hour replay

Usual Class Rates apply: Drop in for $15, buy a class pass or consider signing up for the 30 Day Challenge 30 classes, 30 days $99 and receive the class as part of your package!

This movement experience is suitable for beginners and people of all different fitness backgrounds.

“From looking, listening, learning
and gaining an understanding of anatomy,
we can then sense
to re-align all parts of our body. ”

— Nia 5 Stages

In the Nia 5 Stages, you are invited to a place of sensitivity that enables you to observe and release the sensation of stress and embrace the sensations of Dynamic Ease, Pleasure, and comfort.

Beginning with the Nia 5 Stages class, which most often is described as a luxurious healing hour of setting the focus for the 10am movement experience that follows.

“To educate the body somatically,
we first become curious,
not through the mind
but by exploring sensation
for the sheer stimulation of it.
We notice and learn through the senses.”

— Nia 5 Stages

“The body is coded to keep us aware and safe.
Sensory information feeds that awareness”

— Nia 5 Stages

When you sign up for a class you are automatically sent the Zoom link for class.

You are welcome to attend either class.

And, when you’re able to attend both classes, something magic happens! The entire Nia 5 stages class is like a rich 60 minute introduction to the 10am Nia class, a beautiful compliment and super preparation.

In this gentle, self discovering, potentially healing Nia 5 stages experience

• your body gets to settle into and taste the Nia class focus

• your mind can learn new and novel information,

• your heart may open to receive more with fascination up and frustration down

• your spirit could be tickled and curious to experience more

“We look at anatomy
to see how the body or body part is positioned,
then we sense it in our own bodies.”

— Nia 5 Stages

Continuing Gratitude

“JOY is supposed to slither through
the cracks of your imperfect life
that’s how JOY works
”

— Donna Ashworth, Wild Hope, Page 9.

Today, riding the joyful waves from our community Thanksgiving Sunday Jam, I chose to expand/extend our Jam playlist into a 60 minute experience for our 10am class. The result was grounded, expressive, joyful connection.

The participants in the room, and also “in the zoom” who dance on our “wall of smiles, enjoyed continuing our collective expression of gratitude. Our appreciation includes giving thanks for

• health

• friendship

• connection

• freedom to express

In spired by the poem Elaine Dunphy shared yesterday the pulse of the class, choreography and community was how 80% of life (and succeeding) is simply showing up. The class wasn’t perfectly polished, I as the teacher was far from 100% prepared, participants didn’t follow/perform all the moves and yet, this is how we dance. We’d be honored if you’d like to consider joining us for a class, a month like December or for 365 days in 2024.

Here’s the playlist

Now's a great time to consider several great deals that end on tomorrow, Tuesday, November 28th

SAVE $99 December Challenge, sign up by Nov 28th and bring a friend for FREE!!

SAVE $240 365 day challenge, sign up by Nov 28th for $949

SAVE $600 Soma Nia Training sign up by Nov 28th and receive 365 day challenge for $499 

SAVE $900 Soma Retreat sign up by Nov 28th receive $300 off AND $600 off the 365 day challenge 

Celebration Soma Community Jam

Wow! thank you everybody who signed up and showed up for our Community Celebration Jam this afternoon.

A jam class is where a group of teachers offer an experience where they each teach a song or few. This was one of the smoothest jams I’ve ever experienced.

Here enjoy the playlist with details of the structure, including how we connected the experience with a development through the chakras and set the teaching intent to keep the experience grounded, full of heart, with loving connection.

Class Focus: Grounded, Heart, Expression

Class Intent: Celebrate Community Connection

Here’s the poem shared by Elaine as we stepped into the experience.

Donna Ashworth, Wild Hope Page 9.

Soma News

Happy Thanksgiving From Helen & Joe Terry, Soma

Happy Friday!

We hope Friends in the US we hope you had a peaceful, meaningful time. And to our friends further beyond, thank you for being you and your support. Special thanks to our Canadian teachers Natasha and Elaine who taught Thanksgiving Day and Friday and to Erin Curren, who is leading both the 8:45am 5 Stages and 10:00am Nia class with the focus NERVES!!

All Nia HQ and Soma Ranch Black Friday sales continue through November 28th. We’ve included all the links/codes for the sales and explained the great “add on” benefits of signing up now for a 2024 Soma Ranch training or retreat.

THANK YOU every body who signed up for our Thanksgiving Sunday Jam. We have 76 people register for the class!.

Be well, with love from

Helen, Joe, the team and all the fond 4 legged friends at Soma

Nerves

Saturday 11/25/23 Erin Curren is teaching both the 8:45am Nia 5 Stages class and the 10:00am class.

Continuing our November Month of Giving Thanks and Gratitude ~ Celebrating how, through movement we find health: We will focus on Nerves for both 5 Stages and the 10am class, which will be a medley expression of gratitude and thanks.

5S Nerves: sensitive communicators — every part of you speaks

Nia EXPRESS: listen and express your gratitude for these amazing internal telegraphs

Intent thank you nerves!

In this class we are getting on our nerves in the best sense ;) diving into the inner world of fiber optic communication systems at work day and night

“Your sensory nerves give you a language of sight,
hearing, taste, smell and touch.
The sensory nerves
influence the beat of your heart and your lungs
functioning, awake or asleep.”

— Nia 5 Stages

Erin Curren 8:45am + 10:00am (CT)

These classes are HYBRID via Zoom and 24HR replay upon request. = 2 great choices:

1. Online via Zoom and/or

2. Enjoy a 24 hour replay

Usual Class Rates apply: Drop in for $15, buy a class pass or consider signing up for the 30 Day Challenge 30 classes, 30 days $99 and receive the class as part of your package!

This movement experience is suitable for beginners and people of all different fitness backgrounds.

“From looking, listening, learning
and gaining an understanding of anatomy,
we can then sense
to re-align all parts of our body. ”

— Nia 5 Stages

In the Nia 5 Stages, you are invited to a place of sensitivity that enables you to observe and release the sensation of stress and embrace the sensations of Dynamic Ease, Pleasure, and comfort.

Key concepts

Anatomy: Nerves, Electricity, Brain, Neuron, Dendrite, Autonomic, Central Nervous System (CNS), Peripheral Nervous System (PNS)

YBW: Your Body’s Way “the current design and function of your body” (always changing/new)

Beginning with the Nia 5 Stages class, which most often is described as a luxurious healing hour of setting the focus for the 10am movement experience that follows.

“To educate the body somatically,
we first become curious,
not through the mind
but by exploring sensation
for the sheer stimulation of it.
We notice and learn through the senses.”

— Nia 5 Stages

“The body is coded to keep us aware and safe.
Sensory information feeds that awareness”

— Nia 5 Stages

When you sign up for a class you are automatically sent the Zoom link for class.

You are welcome to attend either class.

And, when you’re able to attend both classes, something magic happens! The entire Nia 5 stages class is like a rich 60 minute introduction to the 10am Nia class, a beautiful compliment and super preparation.

In this gentle, self discovering, potentially healing Nia 5 stages experience

• your body gets to settle into and taste the Nia class focus

• your mind can learn new and novel information,

• your heart may open to receive more with fascination up and frustration down

• your spirit could be tickled and curious to experience more

“We look at anatomy
to see how the body or body part is positioned,
then we sense it in our own bodies.”

— Nia 5 Stages

Sweet Clip of Corporate Retreat

Julie Wilson created a sweet video of their Corporate Retreat we thought you’d enjoy. And Congratulations Julie for signing up for your next Nia training, the Nia Brown Belt in June at Soma Ranch.

Feedback about Soma 30 Day Challenge Program

Some participants of the 30 day challenge program, as they sign up for the TG Jam, are choosing to provide lovely feedback. We’re deeply touched by their shares:

““I originally signed up for a 30 Day Challenge -
I believe it was in January 2 years ago -
after completing Green Belt training with Helen,
and I wanted more of that connection with
a teacher who brings an abundance of joy and care to her teaching practice.

Did I ever get that and then some...
including a supportive and kind community of people
whose uplifting energy was an antidote to my blahs. :)
Fridays were my favorite days -
I’m in such awe of anyone who can craft choreography on the fly -
followed closely by Wednesdays
with Irene when I had my first experience of Feldenkrais
and its power to heal my body.

My participation in the 30 Day Challenge increased my understanding of my body’s needs,
as well as my confidence in teaching.
I can’t express enough how
the monthly 30 Day Challenges
changed my life,
in ways that I’m still discovering.””

— Kirsten B.

““Helen is a fantastic teacher.
I always learn something
every time I dance with her.””

— Christine D.

““Celebrating a month long focus of gratitude
has been fun and freeing.
Gleeful moments are around and abundant.
Even in the extraordinary world events going on.
Gratitude makes a way for
having HOPE and not despair.””

— Megan F.

““So inspiring and challenging,
and soul-feeding!
Being a full time teacher in Newfoundland, Canada as I am,

I could never catch the in-person classes
but I was so thankful for the recordings
that I could access when I was ready
and had time to devote!

Such amazing instructors
who clearly love what they do
and have such a passion for Nia.””

— Sarah C.

““It was the best I felt in my adult life.
My whole body is nourished through Nia movement.
My emotional health is
equally nourished with love and encouragement.
It’s a new way I live life now in my 70’s.
Through movement I find health❤️””

— Linda C.

““For three months I participated in Helen’s 30-Day challenge.
I couldn’t wait each morning to join the online community she has created and see what she had in store for us to dance to.
She makes every dance exciting and new.
She has such an extensive knowledge of the body and mind
and shares it wholly with her participants.

I love the team of beautiful spirited dancers
she has created to instruct various classes
throughout the month.
Such variety and joy!!””

— Mona Lisa B.

““It was via replay.
And was quite inspiring.
Loved the variety of rock stars
plus Helen.””

— Leigh L

““This is my first challenge experience
and I am LOVING this!
Thank you Helen and thank you team!
There is much more to be experienced...... 💛💛💛””

— Marghi McC.

““....I truly enjoyed the opportunity to dance for 30 days in a row!!””

— Peggy R

““I loved the variety of teachers and styles of teaching. The classes were so much fun.””

— Barbara C

““I’ve enjoyed the daily classes very much.””

— Stacy P

Sunday Thanksgiving Jam 11/26, Soma Team Chat

Enjoy our "get together", where we chat about our upcoming Community Thanksgiving Jam, Sunday, November 26, 1:00pm (Central Time).

• All participants of the 30 day challenge for the past 3 years (35 months!) are invited to join us for Free.

• The first 100 people to sign up can enjoy the class LIVE.

• EveryBody who registers will receive the 24HR replay.

• AnyOne who signs up for December, by November 25, can also join the jam.

As of Monday morning, here who has signed up:

Soma News

Helen & Liliana Greenlake, Seattle

Happy Friday!

Helen is enjoying quality time with daughter Liliana in Seattle, excited to attend the Lauren Daigle concert on Saturday with client/friend Emily Mockett; One of the great things about hosting retreats and trainings at Soma Ranch is how guests around the world can become great friends.

Joe is hosting 2 groups at Soma this weekend through AirBNB and enjoying the opportunity to be outside, tending to ranch maintenance in glorious Texas weather (we love this time of year in Texas). Check out (below) our little slide show of “Soma Photos of the Week”, wonderful sunsets, cool breezes, breath taking light and very happy donkeys!

The Nia HQ Black Friday sales continue, thank you everyone who’s signed up (and who plans to). Having folks register now for 2024 is helpful for us planning the year at Soma AND simply fun to have things and people to look forward to. We’ve included all the links/codes for the sales and explained the great “add on” benefits of signing up now for a 2024 Soma Ranch training or retreat.

This month’s foci of Gratitude has been deeply moving, beyond expectations. The creativity, and BIG HEART, of our team and community, is touching. A whole month of Grateful Movements: Embracing Health + Appreciation

EVERYBODY who has signed up for any of the 30 day challenge over the past 35 months will receive a complimentary invitation to join our Thanksgiving Sunday Jam. We hope you can join us for this CELEBRATION moving movement experience. Where the entire teaching team will collectively teach a class online full of gratitude and heart; Save the date: Thanksgiving Sunday, November 26, 1:00pm

Be well, with love from

Helen, Joe, the team and all the fond 4 legged friends at Soma

Saturday Special Guest Teachers

Fabulous Saturday Special Guest teachers Erin and Natasha share information about their wonderful classes coming up:

Natasha 11/23, Thursday 10am

Erin Saturday 11/25, Saturday 8:45am and 10:00am

Team Thanksgiving 11/26, Sunday Jam 1:00pm

Natasha and Paul Duet Surprise 11/28, Tuesday 8am

Other classes coming UP:

Peggy Renfroe 10am Monday 11/20

Paul 8am Tuesday 11/21 ABBA Mix!

Irene 8am Wednesday 11/22 Feldenkrais

Elaine 8am Friday 11/24 Fun Friday Improv’

More information about December 30 day "yes" Challenge***

www.somaranch.com/news/2023/december-challenge-of-yes

***Everyone who signs up for December can participate in our thanksgiving team Jam Sunday November (As can ANYONE who has participated in ANY 30 day challenge over the past year)

Sign up for the monthly 30 day challenge: www.somaranch.com/nia-challenge