Enjoy Classes with Helen, Streamed live from Soma Ranch Studio in Montgomery, Texas.
Howdy!
Helen is back from the UK having had a BLAST assisting Geri Timmins in her preparation to lead her first Nia Art of Sensation White Belt solo!
Today Helen will be leading both Saturday morning classes ONLINE via zoom with 24HR replay
Class focus is Muscles, the 10am Dance connects with Awareness of Muscles with Helen’s “Simple Kata Formula” to the Nia Sounds of Shine. Click the LINK to check out 3 cool mini clips about muscles (although a little cheesy, they are entertaining and informing)
Registration is open for our June 30 day journey with Freedom in Movement through choice and variety.
The Soma Lake Cushman Cabin is now fully booked through August! Let us know if you’d like to escape later in the year (or next Summer!) to a COOL place (in many ways)
Be well, with love from
Helen, Joe, the team and all the fond 4 legged friends at Soma.
