Helen and daughter Liliana, enjoy precious time together in Seattle (where Helen is teaching ONLINE), Joe is back home, managing the ranch.
Howdy!
I (Helen) am at our Hiker’s Cabin at the foothills of the Olympic National Forest, enjoying a short retreat to reflect on the
past 7 days, delivering my last Nia White Belt
joy of mentorship how I’ve enjoyed supporting Kellie Chambers (fellow trainer)
past 6 weeks (away from Soma Ranch, being with Liliana and Carter to help support and celebrate the birth of Otto Alwyne Airhart.
past 16 years of building, evolving and growing Soma Ranch
last 32 years of teaching Nia, traveling around the world offering classes, workshops and trainings.
I’ve enjoyed being able to focus on what has been most important (family) over the past few weeks. I deeply appreciate our rock star team for teaching classes, covering for me and for how understanding our community has been. Thank you everyone.
We continue to explore options with regards selling Soma Ranch. We promise to keep you in touch as the journey towards Soma Ranch receiving new ownership develops.
Tomorrow (Saturday), I will teach both the 5 Stages class at 8:45am, followed by 10 am movement. The 5 stages lesson is on the shoulder blade, in the 10am movement class we will continue this theme by exploring how to bring light into our movement, body and world”. Join us online and/or watch the 24-hour replay. Something I find fascinating is that, of all the bones in the body the scapula (shoulder blade) is the only bone that is translucent. That is, when you put the bone up to the light you can see light thought it. I hope you have time to click the links and check out some fabulous video tutorials that share more about the fascinating shoulder blade bone, scapula.
I’ve enjoyed being able to focus on what has been most important (family) over the past few weeks. I deeply appreciate our rock star team for teaching classes, covering for me and for how understanding our community has been. Thank you everyone.
We have received some encouraging interest in Soma Ranch. We promise to keep you in touch as the journey towards Soma Ranch receiving new ownership develops.
Thanks to everyone who have already shared ideas to celebrate Soma Ranch. If you’d like to be part of our celebrations please fill out the survey to help us plan events and retreats you’ll enjoy.
Now is a great time to book a short stay retreat at Soma Ranch. Or entertain an amazing Yoga retreat coming up at the end of this month.
As we approach the end of October, now is a fabulous time to consider joining us for the last 2 months of our 30-day journey program. We hope you’ll join us for the grand finale.
One more opportunities to enjoy a training with Helen: Come celebrate with us: November Budapest.
Be well, with love from
Helen, Joe, the team and all the fond 4 legged friends at Soma.
