Joe at the Soma Gate loading our new Hot Tub cover
Howdy!
Helen and Joe are enjoying Soma (and Texas weather) at its best. We have had an exciting week with our new hot tub cover arriving and 4 fishes made their debut after being put in the pond 2 years ago!
Natasha is teaching both the 8:45am 5 Stages and 10am Movement class in the morning (Saturday). She is providing a fabulous “Double Scoop” with the 5 stages lesson Psoas and Sound, followed by her version of the Nia Experience Vibe.
We are enjoying our March journey with the Rebel archetype, and in addition to our before-and-after class conversations about this concept, we go on a more in-depth “deep dive” during our monthly community connection session. Helen’s niece Nina also provides fabulous Mr. Men stories that highlight the personality traits of our monthly archetype.
We are thrilled to feature special guest teacher Christina Mae Wolf at the end of this month. And, if you have been wanting to experience a somatic movement weekend retreat at Soma Ranch, save the dates: June 12 - 14, 2026. More information to follow, hopefully by next Friday.
Be well, with love from
Helen, Joe, the team and all the fond 4 legged friends at Soma.
