Sensational Horizontal and Vertical Flow

This Saturday Soma Ranch Co-Owner, Helen Terry, is teaching both the 8:45am Nia 5 Stages class and the 10:00am. Getting excited about our Day Out of Time (which includes a lovely hike and hopefully surfing on Lake Conroe) we could’t help our elves with the photos this week!)

Helen Terry 8:45am Nia 5 Stages and 10am Nia (CT)

Helen is thrilled to be initiating our series of “Day Out of Time” special events, celebrating the Natural Time New year (July 25) with the class focus horizontal and vertical flow this Saturday.

• 8:45 Nia 5 Stages lesson Horizontal & Vertical Flow

• 10am Nia class will continue this focus Horizontal & Vertical Flow with the Nia Routine Sexi.

The concept of Horizontal & Vertical Flow provides us with an opportunity to explore our body’s way through the choice of 3 levels (1, 2 3) and 3 planes (low, middle, high)

.The intent will be to have a felt sense of the flow of movements ups and downs and ins and outs.

We would love for y’all to join us!

“The Three Planes - Low, Middle and High - are what you naturally go through to stand up. From Nia’s perspective, and from The Body’s Way, if that is what the body does to learn how to stand up, it makes sense to keep going back through the Low, Middle and High Planes to keep our body conditioned and youthful”

— Nia 5 Stages

Horizontal and Vertical Flow with Nia Routine Sexi

This class is ONLINE via Zoom and 24HR replay upon request. = 2 great choices:

1. online via Zoom and/or

2. Enjoy a 24 hour replay

Usual Class Rates apply: Drop in for $15, buy a class pass or consider signing up for the 30 Day Challenge 30 classes, 30 days $99 and receive the class as part of your package!

This movement experience is suitable for beginners and people of all different fitness backgrounds.

“When the Hara is closer to the ground, the sensory nerves get a message of greater relaxation. As the Hara gets higher up off the ground, the nervous system is put on higher alert. Also, when the belly is down, the body is more relaxed than belly up.”

— Nia 5 Stages

In the Nia 5 Stages, you are invited to a place of sensitivity that enables you to observe and release the sensation of stress and embrace the sensations of Dynamic Ease, Pleasure, and comfort.

““Hi Movement Friends,

I’m looking forward to sharing both Nia 5 Stages and the Nia body of work “Sexi” with you all this Saturday—a double feature!

Our Focus is Horizontal and Vertical Flow with the Intent to sense the different planes of movement (Low, Middle, High) whilst personalizing (Levels 1,2,3)

Love xoxo”

— Helen Terry

Key concepts

Horizontal Flow: Levels 1, 2, 3

Vertical Flow: Planes Low, Middle, High

CPT: Conscious Personal Trainer

YBW: Your Body’s Way “the current design and function of your body” (always changing/new)

Here’s a fabulous mobility dance break to help get you in the mood! for more check out www.niaondemand.com.

Beginning with the Nia 5 Stages class, which most often is described as a luxurious healing hour of setting the focus for the 10am movement experience that follows.

“The Nia 5 Stages brings you to a place of sensitivity
that enables you to observe and release the
sensation of stress and embrace the sensations of
Dynamic Ease, Pleasure, and comfort.”

— Nia 5 Stages

When you sign up for a class you are automatically sent the Zoom link for class.

You are welcome to attend either class.

And, when you’re able to attend both classes, something magic happens! The entire Nia 5 stages class is like a rich 60 minute introduction to the 10am Nia class, a beautiful compliment and super preparation.

In this gentle, self discovering, potentially healing Nia 5 stages experience

• your body gets to settle into and taste the Nia class focus

• your mind can learn new and novel information,

• your heart may open to receive more with fascination up and frustration down

• your spirit could be tickled and curious to experience more

Here’s a link to the Play list for class https://music.apple.com/us/playlist/nr-c-sexi/pl.u-qxyllZMTWy2EN

https://youtu.be/aoV10HGLiYg

7/22 Natural Time Workshop

The concept of Natural Time New Year is an invitation to shift our perspective and align ourselves with the rhythms of nature. Unlike the traditional calendar-based New Year, Natural Time New Year is not bound by a specific date but rather by the cycles of the Earth. It encourages us to attune to the changing seasons, the waxing and waning of the moon, and the natural ebb and flow of life.

Embracing this approach can profoundly transform our lives as we learn to live in harmony with nature's wisdom. By surrendering to the natural rhythms, we gain a deeper sense of connection to the world around us and a newfound appreciation for the present moment. This change in perspective allows us to let go of hustle and embrace a more sustainable pace of life.

With Natural Time New Year, we tap into a timeless wisdom that helps us navigate life with more grace, intention, and joy. We hope you can join us in this interactive workshop ONLINE via Zoom this coming weekend.

Sale

Natural Time Saturday PlayShop + Monday Class

from $15.00

Happy Natural Time New Year!! Experiential Natural Time Playshop (with a little dance at the end!) and/or DOOT (Day Out Of Time) Dance.

The Saturday PLAYSHOP is available ONLINE LIVE via zoom and via a 3 day REPLAY.

The Monday DOOT Dance is HYBRID, attend In Person at Soma Ranch OR ONLINE/24Hr REPLAY

Natural Time Playshop

Saturday, July 22, 12:00 - 2:00 pm (Central Time) $40 ($30 early bird when you sign up by THURSDAY)

Enjoy an ONLINE LIVE and/or 3 Day Replay Playshop with Helen Terry.

Let's connect and celebrate Natural Time and all the joys of living an alive, fully vibrant life!

Natural Time is a great opportunity to simplify, relieve stress, encourage creativity and flow into your day.

Learn about the 13 moon natural time calendar and how to follow the Natural Time Calendar

• read/follow the calendar

• apply the calendar in your life

• decode your galactic signature

• create a 260 day, daily meditation

Natural Time Class

Monday, July 24, 10:00 - 11:00am $15

Dance to celebrate time, with a fun filled playlist and community inspired choreography. The movement experience will include

• honoring the 4 directions

• celebrating uniqueness

• recognizing connections

• jubilating unity

• choosing, sustaining and increasing joy individually and collectively

More information available and buy a calendar at www.13moon.com

Choose:

Select Choose Natural Time Playshop $30/40 Natural Time Class $15 Natural Time Combo $40/50

Buy Now

7/24 Natural Time Day out of Time Dance

This Monday July 24, 10 - 11am, we will be dancing to celebrate natural time. This movement experience includes

• listening to our body’s way and personal timing

• making choices for self love and self care

• honor, recognize and acknowledge the 4 directions

• become aware of time and space within our body and the space around us

• fun playlist with tunes that connect with sensational times

The concept of Natural Time New Year is an invitation to shift our perspective and align ourselves with the rhythms of nature. Unlike the traditional calendar-based New Year, Natural Time New Year is not bound by a specific date but rather by the cycles of the Earth. It encourages us to attune to the changing seasons, the waxing and waning of the moon, and the natural ebb and flow of life. 

Embracing this approach can profoundly transform our lives as we learn to live in harmony with nature's wisdom. By surrendering to the natural rhythms, we gain a deeper sense of connection to the world around us and a newfound appreciation for the present moment. This change in perspective allows us to let go of hustle and embrace a more sustainable pace of life. 

With Natural Time New Year, we tap into a timeless wisdom that helps us navigate life with more grace, intention, and joy. We hope you can join us, here’s your options:

1. Day Out of Time WORKSHOP Saturday 7/22 12 - 2pm ONLINE via Zoom with 24HR replay

2. Day Out Of Time CLASS Monday 7/24 10 - 11am In Person, ONLINE via Zoom with 24HR replay

3. Day Out of Time DAY Tuesday 7/25 6:30am - 8:30pm (arrive late, leave early as need be)

Here’s the playlist from our DOOT class

and here is the 5 hours of fabulous suggested for the Day Out of Time Theme

7/25 Natural Time Day Out Of Time DOOT Day

We’ve shifted gears and created a fabulous Day Out Of Time DOOT Day, Tuesday, July 25, 2023, and would love you to join us. This fabulous DOOT day includes Breakfast Lunch and Dinner at Soma, relaxing time at the ranch (swim, sauna, hot tub, cold plunge, donkeys, fish, relax!), Nia Class with Helen Terry, Natural Time Playshop, opportunity to boat (possibly water surf) paddle board, a Nia jam and s’mores by the campfire!

Enjoy a ” Day out of Time” at our annual BES retreat. At this 18th Annual event we celebrate Natural Time and all the joys of living an alive, connected, fully vibrant life!

$130 early bird price through July 22. $200 after July 22.

Blue Electric Storm DAY OUT OF TIME

This Fun and Fabulous Day with Helen at Soma Ranch and Lake Conroe, includes

• Nia class ChakraDancer

• Natural Time Workshop + Movement Experience

• Guided Meditation

• Boat Ride on Lake Conroe

• Hike in the National Forrest

• Walk a Labyrinth

• Time to swim, sauna, hot tub under the stars

• S'mores by bonfire

• Paddle Board/Kayak on Lake Conroe
  Nia JAM with teachers from our group and local area!

Availability is limited. 

Sign up NOW to avoid disappointment. 

The concept of Natural Time New Year is an invitation to shift our perspective and align ourselves with the rhythms of nature. Unlike the traditional calendar-based New Year, Natural Time New Year is not bound by a specific date but rather by the cycles of the Earth. It encourages us to attune to the changing seasons, the waxing and waning of the moon, and the natural ebb and flow of life.

Embracing this approach can profoundly transform our lives as we learn to live in harmony with nature's wisdom. By surrendering to the natural rhythms, we gain a deeper sense of connection to the world around us and a newfound appreciation for the present moment. This change in perspective allows us to let go of hustle and embrace a more sustainable pace of life.

With Natural Time New Year, we tap into a timeless wisdom that helps us navigate life with more grace, intention, and joy. We hope you can join us, here’s your options:

1. Day Out of Time WORKSHOP Saturday 7/22 12 - 2pm ONLINE via Zoom with 24HR replay

2. Day Out Of Time CLASS Monday 7/24 10 - 11am In Person, ONLINE via Zoom with 24HR replay

3. Day Out of Time DAY Tuesday 7/25 6:30am - 8:30pm (arrive late, leave early as need be)

Sale

Natural Time Saturday PlayShop + Monday Class

from $15.00

Happy Natural Time New Year!! Experiential Natural Time Playshop (with a little dance at the end!) and/or DOOT (Day Out Of Time) Dance.

The Saturday PLAYSHOP is available ONLINE LIVE via zoom and via a 3 day REPLAY.

The Monday DOOT Dance is HYBRID, attend In Person at Soma Ranch OR ONLINE/24Hr REPLAY

Natural Time Playshop

Saturday, July 22, 12:00 - 2:00 pm (Central Time) $40 ($30 early bird when you sign up by THURSDAY)

Enjoy an ONLINE LIVE and/or 3 Day Replay Playshop with Helen Terry.

Let's connect and celebrate Natural Time and all the joys of living an alive, fully vibrant life!

Natural Time is a great opportunity to simplify, relieve stress, encourage creativity and flow into your day.

Learn about the 13 moon natural time calendar and how to follow the Natural Time Calendar

• read/follow the calendar

• apply the calendar in your life

• decode your galactic signature

• create a 260 day, daily meditation

Natural Time Class

Monday, July 24, 10:00 - 11:00am $15

Dance to celebrate time, with a fun filled playlist and community inspired choreography. The movement experience will include

• honoring the 4 directions

• celebrating uniqueness

• recognizing connections

• jubilating unity

• choosing, sustaining and increasing joy individually and collectively

More information available and buy a calendar at www.13moon.com

Choose:

Select Choose Natural Time Playshop $30/40 Natural Time Class $15 Natural Time Combo $40/50

Buy Now

Feeling Fabulously Technical

Today I joyfully (and thankfully) was able to
1. teach my Nia class ONLINE with the 30 day movement challengers around the world
2. dance with my mum, in her kitchen and
3. teach/be with the local Montgomery ladies at Soma Ranch (through the big screen/sound system + fabulous technical help from my husband Joe Terry)
S I M U L T A N E O U S L Y!!!

I was using only my laptop (couldn't bring my "spaghetti" set up of mixers, wires, head set, remote mic, powered speakers with me). In advance settings I was able to share my music directly from the laptop into the zoom platform. Then, with one Airpod in my ear, and the other in Mum's, we were both able to dance to the music and I was able to use my (one) Airpod as my mic, bluetoothed into my lap top = great sound!! thanks zoom!

#feelingfabulouslytechnical

Soma News: July 14, 2023

Congratulations Nia White Belt Participants! Date: 07/15/2023
Thank you for your willingness to explore movement, cultivate mindfulness, and embrace self-expression to help you learn more about yourselves, both mentally and physically.

We are thrilled to extend our warmest congratulations to each and every one of you for successfully completing the Nia White Belt training! This achievement is truly remarkable, and we want to recognize and celebrate your dedication, passion, and commitment throughout this transformative journey.

Natural Time New Year is coming up soon. Helen is offering a Natural Time Workshop ONLINE next Saturday to provide more information and help you get focused and excited about the Calendar and New Year.

wishing you a great weekend

with love

Helen, Joe and all the fond 4 legged friends at Soma

Sensational Natural Time and Movement Forms

This Saturday Soma Ranch Co-Owner, Helen Terry, is teaching both the 8:45am Nia 5 Stages class and the 10:00am.

Helen Terry 8:45am Nia 5 Stages and 10am Nia (CT)

Helen is thrilled to be Celebrating the graduation of another Nia White “Art of Sensation” 7 day retreat.

This Saturday we focus on Natural Time as we prepare for the New Year in Natural Time (July 25).

• 8:45 Nia 5 Stages lesson Natural Time & Movement Forms

• 10am Nia class will continue this focus Natural Time and Movement forms with the Nia Routine R1.

The nine movement forms of Nia provide an opportunity to infuse different dynamics, or energy personalities, into the practice, providing us with a buffet of sensations and variety.The intent will be to have a felt sense of the different movement personalities moving through our joints and connective tissue.

We would love for y’all to join us!

“Natural Time in Nia is the practice of activating the movement of energy through the 13 main joints: ankles, knees, hips, wrists, elbows, shoulders, and entire spine.”

— Nia 5 Stages

Natural Time and Movement Forms with Nia Routine R1

This class is ONLINE via Zoom and 24HR replay upon request. = 2 great choices:

1. online via Zoom and/or

2. Enjoy a 24 hour replay

Usual Class Rates apply: Drop in for $15, buy a class pass or consider signing up for the 30 Day Challenge 30 classes, 30 days $99 and receive the class as part of your package!

This movement experience is suitable for beginners and people of all different fitness backgrounds.

“When we move energy through these joints by opening and closing them, the energy moves out and interfaces with the energy fields outside the body and is then recycled back into the body.
Energetically, you are basically breathing. You breathe energetically into the flesh as you move your joints.”

— Nia 5 Stages

In the Nia 5 Stages, you are invited to a place of sensitivity that enables you to observe and release the sensation of stress and embrace the sensations of Dynamic Ease, Pleasure, and comfort.

““Hi Movement Friends,

I’m looking forward to sharing both Nia 5 Stages and the Nia body of work “R1” with you all this Saturday—a double feature!

Our Focus is Natural Time and the Movement forms with the Intent to sense the different movement personalities moving through our joints and connective tissue.

Love xoxo”

— Helen Terry

Tai Chi The Slow Dance.

Tae Kwon Do The Dance of Precision.

Aikido Harmonious Spherical Motion.

Jazz Fun, Showmanship and Expression.

Modern Dance Creating Shapes in Space.

Duncan Dance Free-Spirited, Honest Movement.

The work of Moshe Feldenkrais Conscious Awareness ofSensation.

The Alexander Technique Movement from the Top.

Yoga Conscious Alignment of Breath and Bones

Beginning with the Nia 5 Stages class, which most often is described as a luxurious healing hour of setting the focus for the 10am movement experience that follows.

“The Nia 5 Stages brings you to a place of sensitivity
that enables you to observe and release the
sensation of stress and embrace the sensations of
Dynamic Ease, Pleasure, and comfort.”

— Nia 5 Stages

When you sign up for a class you are automatically sent the Zoom link for class.

You are welcome to attend either class.

And, when you’re able to attend both classes, something magic happens! The entire Nia 5 stages class is like a rich 60 minute introduction to the 10am Nia class, a beautiful compliment and super preparation.

In this gentle, self discovering, potentially healing Nia 5 stages experience

• your body gets to settle into and taste the Nia class focus

• your mind can learn new and novel information,

• your heart may open to receive more with fascination up and frustration down

• your spirit could be tickled and curious to experience more

Here’s a link to the Play list for class https://music.apple.com/us/playlist/nr-d-r1-60/pl.u-r2yByXEFmVPBy

Congratulations Nia White Belts

Congratulations Nia White Belt graduates; Amanda, Adriane, Claudia, Kristie, M’Leah, Shelley.

The following photos give “favorite frames” of what happens at Soma Ranch.

• A favorite joy to witness is the life long, deep and meaningful friendships that are fostered during an immersive Nia Training retreat at Soma Ranch

• Celebration photo on the fence at the end of a Nia 7 day training is a precious moment in time, shared with Soma Ranch and Nature in all their glory

• As a Nia trainer, standing in the center of our circle at graduation I feel incredibly blessed and fortunate to be in the presence of such amazing humans who have been present, kind and vibrant throughout their training

• Enjoying non alcoholic sparkling cider, witnessing the bubbles, hearing the fizz, giggling out our accomplishments is a sweet part of our graduation traditions.

• Joe is an artist with food, he provides fun visual yummy surprises at our graduation lunch. Like the Soma Ranch logo cut from a red bell pepper on top of guacamole and the Nia logo stenciled from paprika on top of home made hummus.

• Thank you Amanda, your role as joyful photographer is much appreciated.

• Something we LOVE about trainings and our adaptable tables in the dining hall, is the ability to all sit around the same table on the last meal. One by one we share favorite frames experienced from the Nia training week together, from life changing to laughable moments, the shares blend together into a beautiful, most touching, closing sharing circle.

Congratulations Nia White Belts. What an honor to share this experience with you at Soma Ranch, for friendships to deepen and opportunities to open.

Dreams come true as we celebrate our 30th Nia White Belt Immersive Retreat here at Soma Ranch. Congratulations Nia White Belts! YOU inspire, support and encourage us to keep on keepin’ on at Soma Ranch.

Now, as we say in Texas “y’all come back and see us soon now, y’ah here!”

Soma Class Rates

from $20.00

• $20 | 1 class

• $75 | 5 class pass (3 month expiration) ($15 per class)

• $130 | 10 class pass (3 month expiration) ($13 per class)

• $99 | 30 Day Journey, 30 Classes, ALL 8am + 10am ($3.30 per class)

• $75 | Day Retreat(click for more Info)

• $25 | Lunch or Dinner

• $96 | 60 min massage

• $145 | 90 min massage

30 Day Hero‘s Journey Benefits:

1. unlimited 10am + 8am Classes for 30 days

2. bring a “new to the journey” friend to class for a month

3. enjoy before and after class conversations and nuggets

4. receive automatic 24HR replays via email

Soma Ranch Classes:

Select Soma Ranch Classes $20 | Drop In $75 | 5 class pass $130 | 10 class pass $75 | Day Retreat $30 | Lunch or Dinner $30 | Sauna $96 | 60 Min Massage $145 | 90 Min Massage

Buy NOW

Nia White Belt Graduation

Congratulations FABULOUS Nia White Belts. You showed up, you shared, you shined, you succeeded. May you be returning home inspired, filled with energy and memories to enhance you dance and live your life fully.

Congratulations Nia White Belts. What an honor to share this experience with you at Soma Ranch, for friendships to deepen and opportunities to open.

Dreams come true as we celebrate our 30th Nia White Belt Immersive Retreat here at Soma Ranch. Congratulations Nia White Belts! YOU inspire, support and encourage us to keep on keepin’ on at Soma Ranch.

Now, as we say in Texas “y’all come back and see us soon now, y’ah here!”

Soma Class Rates

from $20.00

• $20 | 1 class

• $75 | 5 class pass (3 month expiration) ($15 per class)

• $130 | 10 class pass (3 month expiration) ($13 per class)

• $99 | 30 Day Journey, 30 Classes, ALL 8am + 10am ($3.30 per class)

• $75 | Day Retreat(click for more Info)

• $25 | Lunch or Dinner

• $96 | 60 min massage

• $145 | 90 min massage

30 Day Hero‘s Journey Benefits:

1. unlimited 10am + 8am Classes for 30 days

2. bring a “new to the journey” friend to class for a month

3. enjoy before and after class conversations and nuggets

4. receive automatic 24HR replays via email

Soma Ranch Classes:

Select Soma Ranch Classes $20 | Drop In $75 | 5 class pass $130 | 10 class pass $75 | Day Retreat $30 | Lunch or Dinner $30 | Sauna $96 | 60 Min Massage $145 | 90 Min Massage

Buy NOW

Soma 5 Star Review July

One of the best compliments we can receive at Soma Ranch is a 5 Star review. Thank you Liliana, we adored meeting you and your family and appreciate you taking the time to share about your experience.

Soma 5 Star Review

This has been one of the best travel experiences we’ve had. Both Joe and Helen were outstanding. They started us with a grocery kit which is incredibly nice. They were extremely helpful and pleasant. My kids loved the many activities, animals and surroundings. Joe was very kind in helping us pet the horses and donkeys and helpings us fish. My kids really enjoyed being around Joe. The ranch accommodations are excellent and the amenities are in great shape. It is such a lovely and pleasant place. Perfect for a family vacation or weekend escape. Definitely recommend!

Soma News: July 7, 2023

Soma News: Welcoming “Art of Sensation” Nia White Belt Guests!
Greetings to all our beloved Soma community members! We are thrilled to announce that we have joyfully welcomed our lovely guests for the “Art of Sensation” Nia immersive training retreat. Soma Ranch is buzzing with excitement as we share the wonders of Nia movement and celebrate the beauty of self-expression through art. (And look how green the grass, blue the sky and amazing the moon is!)

We invite everyone to join us and partake in the special public classes that we have planned for this week. Whether you are an experienced practitioner or a curious newcomer, our classes offer a unique opportunity to explore the transformative power of Nia. So come on over, experience the blissful energy, and discover the incredible sensations that Nia and Soma Ranch have to offer.

We look forward to sharing this inspiring journey with you!

wishing you a great weekend

with love

Helen, Joe and all the fond 4 legged friends at Soma

Sensational Joy of Movement

This Saturday Soma Ranch Co-Owner, Helen Terry, is teaching both the 8:45am Nia 5 Stages class and the 10:00am. Focus: Joy of Movement for both classes. In the Nia 10am class, we will be dancing with the Nia Routine Bloom. Continuing our 30 day challenge focus of Sensational Fitness & Health.

Helen Terry 8:45am Nia 5 Stages and 10am Nia (CT)

Helen is thrilled to be kicking of another Nia White “Art of Sensation” 7 day retreat.

When you attend a public class during this time, you have the opportunity to taste all the joy from this foundational 7 day Nia course.

All classes will also weave our 30 day movement challenge focus of Sensational Movement, Fitness + Health.

• 8:45 Nia 5 Stages lesson Joy of Movement

• 10am Nia class will continue this focus Joy of Movement with the Nia Routine Bloom

The intent will be to engage awareness and consciousness to enhance the amount of joy we experience through movement.

We would love for y’all to join us!

“Environment dictates how your cells perform.
If your body moves in an environment
of Pleasure and comfort,
your cells vibrate
at a high frequency. ”

— Nia 5 Stages

Explore Joy of Movement with the Nia Routine Bloom

This class is HYBRID = 3 great choices:

1. Join us in person

2. online via Zoom and/or

3. Enjoy a 24 hour replay

Usual Class Rates apply: Drop in for $15, buy a class pass or consider signing up for the 30 Day Challenge 30 classes, 30 days $99 and receive the class as part of your package!

This movement experience is suitable for beginners and people of all different fitness backgrounds.

“Human bodies are coded to seek Pleasure and Joy.
With awareness and conscious intent,
we can enhance
the amount of Joy
we experience through movement.”

— Nia 5 Stages

In the Nia 5 Stages, you are invited to a place of sensitivity that enables you to observe and release the sensation of stress and embrace the sensations of Dynamic Ease, Pleasure, and comfort.

““Hi Movement Friends,

I’m looking forward to sharing both Nia 5 Stages and the Nia body of work “Bloom” with you all this Saturday—a double feature!

The focus is Joy of Movement with intent to engage awareness and consciousness to enhance the amount of joy we experience through movement.”

Love xoxo”

— Helen Terry

Beginning with the Nia 5 Stages class, which most often is described as a luxurious healing hour of setting the focus for the 10am movement experience that follows.

“The Nia 5 Stages brings you to a place of sensitivity
that enables you to observe and release the
sensation of stress and embrace the sensations of
Dynamic Ease, Pleasure, and comfort.”

— Nia 5 Stages

When you sign up for a class you are automatically sent the Zoom link for class.

You are welcome to attend either class.

And, when you’re able to attend both classes, something magic happens! The entire Nia 5 stages class is like a rich 60 minute introduction to the 10am Nia class, a beautiful compliment and super preparation.

In this gentle, self discovering, potentially healing Nia 5 stages experience

• your body gets to settle into and taste the Nia class focus

• your mind can learn new and novel information,

• your heart may open to receive more with fascination up and frustration down

• your spirit could be tickled and curious to experience more

Here’s a link to the Play list for class https://music.apple.com/us/playlist/nr-g-bloom-60/pl.u-r2yJ2eqTmVPBy

Welcome "Art of Sensation" Nia White Belts

Greetings and a warm welcome to all the Art of Sensation Nia White Belt guests visiting Soma Ranch!

We are thrilled to have you here, ready to embark on a journey of movement, self-discovery, and personal growth. Get ready to experience the magic of Nia as we guide you through an extraordinary week of transformation.

For those of you who may not be familiar, Nia is a mind-body fitness practice that combines dance, martial arts, and healing arts to create a unique movement experience. It is a joyful and expressive way to reconnect with your body, release stress, and discover the joy of movement.
Soma Ranch, nestled in the heart of the serene countryside, is the perfect haven for your Nia White Belt training. Our peaceful and harmonious environment provides the ideal setting to dive deep into the essence of Nia and unlock your fullest potential. Surrounded by nature, you'll find inspiration and tranquility that will elevate your experience to new heights.

As you immerse yourself in Nia White Belt classes, our experienced and passionate instructors will skillfully guide you through a variety of movement techniques, helping you develop body awareness, improve balance, and foster a deep connection with your physical being. During this journey, you'll not only gain a profound understanding of Nia principles but also discover how to infuse this practice into your daily life, creating more joy, health, and vitality.

But why should the Nia White Belt experience be limited to our guests alone? We invite the public to join us in our regular Nia classes at Soma Ranch. Whether you're a seasoned Nia practitioner or just curious to explore something new, our inclusive classes offer a safe and welcoming space for everyone. Step onto the dance floor and let the rhythm ignite your senses, as you experience the sheer joy of movement, surrounded by a supportive community.

So, if you're seeking a divine union of mind, body, and spirit, join us at Soma Ranch for our Nia classes. Rediscover your body's natural intelligence, unleash your creativity, and dance through life with renewed enthusiasm. Our doors are open, and we can't wait to welcome you into the vibrant world of Nia.

Come and experience the transformative power of Nia at Soma Ranch. Your body, mind, and soul will thank you.

• Note: For reservations and further details, feel free to contact us directly at info@somaranch.com

"Art of Sensation" Public Nia Classes

At Soma Ranch, during our special annual Nia White Belt immersive retreat, we are thrilled to offer Nia Art of Sensation public classes that fuse the joy of dance, the precision of martial arts, and the mindfulness of healing arts.

Led by our experienced and passionate resident Nia teacher trainer, Helen Terry, these classes create a space for individuals of all ages and fitness levels to cultivate body awareness, release stress, and express themselves through movement.

Participants are guided through a dynamic and exhilarating journey, engaging their senses and connecting with their bodies on a deeply personal level. With an eclectic soundtrack that ranges from world music to pop hits, the Nia Art of Sensation classes offer a vibrant and inclusive community where participants can experience the transformative power of movement.

Join us and discover the artistry, joy, and healing that Nia brings to the body and soul.

These classes are HYBRID = 3 great choices:

1. Join us in person

2. Online via Zoom and/or

3. Enjoy a 24 hour replay

Usual Class Rates apply: Drop in for $15, buy a class pass or consider signing up for 30 classes for $99 on the 30 Day Challenge and receive the class as part of your package!

These movement experiences are suitable for beginners and people of all different fitness backgrounds.

Monday Cuppa, 11am July 10

Our “1st Monday Community Cuppa” event is a fun and nourishing part of our “2024 race Fundraiser for St Jude”

We get together, celebrate, connect and boost each other as we also boost our fundraiser. both in a GRAND way.

Next “Cuppa” is Monday, July 10th.

Yes! our “Monthly Monday Cuppa” connections are WONDERFUL…

Every month, (most often) the first Monday, we meet up after 10am Nia class to connect, enjoy a cuppa and have a grand time.

Coffee, tea, kombucha, snacks and time to hang, get to know each other better, help and support.

This is one of our community events where 100% donations collected go towards St Jude, our “Soma Selected” charity of choice.

Our goal is to raise $8000 for St. Jude. We collect donations at our monthly “Monday Coffee Connection”, Soma Faith classes and Special Events throughout the year.

On Monday entertain 10am Nia Class, then connect with our lovely community with coffee, teas and snacks. We hope you can join us.

We have a great time listening to each other’s thoughts, challenges and successes. We provide support and offer prayers.

Consider enjoying a “double play” with

• 10:00am Nia

• 11:00am 1st Monday Cuppa

Happy 4th of July!

Helen Terry Deep Dive with Sensation Saturday July 1

This Saturday Soma Ranch Co-Owner, Helen Terry, is teaching both the 8:45am Nia 5 Stages class and the 10:00am. Focus: Sharing What You Sense for both classes. In the Nia 10am class, we will be dancing with the Nia Routine Deep Dive. Initiating our 30 day challenge focus of Sensational Fitness & Health. Here enjoy a short video clip about what to expect in class.

Helen Terry 8:45am Nia 5 Stages and 10am Nia (CT)

Helen is thrilled to be kicking of another month with our focus of Sensational Movement, Fitness + Health.

• 8:45 Nia 5 Stages lesson Share What You Sense through Smell, Sight, Taste, Hear & Touch.

• 10am Nia class will continue this focus in relationship sharing through movement what we sense with the Nia Routine Deep Dive.

The intent will be to invigorate our body and feel vibrantly alive.

We would love for y’all to join us!

Explore Nia Deep Dive with Helen Terry

“Hi Movement Friends,

I'm looking forward to sharing both Nia 5 Stages and a simple adaptation of the Nia body of work "Deep Dive" with you all this Saturday--a double feature!

The focus of Nia class is sharing what we sense with the intent to invigorate our body and feel vibrantly alive”

I love the way a somatic movement practice, like Nia, allows us to dive deep into sensation as we listen and dance to fabulous music. I hope you can join us, love, Helen”

Usual Class Rates apply: Drop in for $15, buy a class pass or consider signing up for the 30 day challenge and receive the class as part of your package!

This movement experience is suitable for beginners and people of all different fitness backgrounds.

This class is ONLINE = 2 great choices:

1. Join us online via Zoom and/or

2. Enjoy a 24 hour replay

“We can live in the world
through the head – thinking how to function,
or we can live in the world
perceiving the entire body
as a sensory organ.

Thinking actually gets in the way of
your body’s ability to sense.”

— Nia 5 Stages

In the Nia 5 Stages, you will Listen to the Music of your body as you move. You will Dance to the Music of your body. You will be placing your attention on sensation, the Voice of the Body. You will share what you sense by moving in Pleasure and expressing that Pleasure though your whole body.

““Hi Movement Friends,

I’m looking forward to sharing both Nia 5 Stages and a simple adaptation of the Nia body of work “Deep Dive” with you all this Saturday—a double feature!

The focus of Nia class is sharing what we sense with the intent to invigorate our body and feel vibrantly alive”

Love xoxo”

— Helen Terry

This year we are following a tradition at the beginning of each month with the Nia Routine Deep Dive. This is an experience where we choose to say good bye to the month before as we step into the new month, ready to say Hello to the new month. Following the principle of let go of something to welcome something new in.

Beginning with the Nia 5 Stages class, which most often is described as a luxurious healing hour of setting the focus for the 10am movement experience that follows.

When you sign up for a class you are automatically sent the Zoom link for class.

You are welcome to attend either class.

And, when you’re able to attend both classes, something magic happens! The entire Nia 5 stages class is like a rich 60 minute introduction to the 10am Nia class, a beautiful compliment and super preparation.

In this gentle, self discovering, potentially healing Nia 5 stages experience

• your body gets to settle into and taste the Nia class focus

• your mind can learn new and novel information,

• your heart may open to receive more with fascination up and frustration down

• your spirit could be tickled and curious to experience more

Soma News: June 30, 2023

Love the Path to Soma (Copy)

Branches Down

Fire Ready

Chef Joe Experiences

Fab Aquatic Return

Motivated Youths

Enjoying the Grounds

Athletes in Pool

This week we have been recovering from our most “dramatic” storm. Joe has done an amazing job of cutting down branches, clearing debris and all round picking up a LOT of sticks!

Photos: We are giving thanks how the storm came through the DAY BEFORE the swimmers arrived, we were able to clear enough to not damper the swim camp experience and LOVED having Montgomery Aquatic Race Club return.

We appreciate groups like MARC who are a joy to be around, wonderful to host and how they keep wanting to come back for more (returning visitors are one of the best compliments). The swimmers are already booking for 2024 - YAY

This Saturday Helen is teaching both the Nia 5 Stages 8:45am and Classic Nia 10:00am Classes. We hope you can experience these wonderful classes either live via zoom or through the 24HR replay. Deep Dive into what you choose to say “thank you and good bye to” from June. Ready to embrace July and say “hello to a sensational time”

Sign up now for only $99 for the JULY 30 day challenge, the month of Sensational Movement.

Next event coming up is the Nia White Belt training retreat in July with 7 folks signed up we have room for a few more, let us know if you want to join us for the retreat or our annual Blue Electric Storm retreat (like a Nia and Nature summer camp for Adults)

and YES! our long await Cold PLUNGE has arrived, been installed and Helen is enjoying every day (Joe “I don’t know about that”).

wishing you a great weekend

with love

Helen

JULY Challenge of Sensational Movement

Each month for 2023 we feature a New Fun Challenge (See full list below).

For the month of July welcome to our focus of "Sensation"

Focus: Sensation in Movement

Intent: Taste the flavors of fitness with joy and community

Sign up: https://www.somaranch.com/booking/nia-challenge

All 30 classes are provided online via Zoom.

The July Challenge “Sensation in Movement” is all about sizzling sensations and joy of movement. Providing you with classes that provide tastes of the flavors of fitness we often in Nia call the FAMSS; Flexibility, Agility, Mobility, Strength, Stability.

Some classes will explore the benefits of one of these sensations for example

• Flexibility, where we will explore the sensation of energy out, like laser beams extending down and through our bones, with the intent to feel lighter and longer.

• Strength, where we will explore the sensation of energy in, with muscles like sponges squeezing and releasing in and around our bones, with the intent to feel taller and stronger.

Other classes will explore duality and contrast between these sensations, for example.

• Mobility and Stability, where we will explore the sensation of balanced motion through the Body’s way of simultaneous stability and mobility of the body

• Agility and Stability, where we will explore the sensation of start and stop action in motion in relationship with the support of body and mind stability

• Flexibility and Strength, were we will explore the duality, and motion of, movement into and away from the body

A month to help

• improve your fitness

• feed your brain with new novel and fascinating information and experiences

• stimulate health and well being throughout your body and life

• provide balance and a holistic approach to fitness and movement

• enhance your dance with safety, comfort and pleasure

The “challenge” will provide a variety of modalities including Nia, Moving to Heal, Feldenkrais, Ageless Grace, 52 Moves, Move IT, offered by a stellar team of teachers, Helen Terry + Rock Stars and Special Guests. How to give gratitude for being able to move, feel vibrant, healthy and well, from an abundance of choice and variety.

Duality Foci will include:

strength | flexibility

mobility | stability

agility| mobility

flexibility | stability

stillness | motion

doing | non-doing

Would you like to join us? Gain support and encouragement from a lovely welcoming community? Be inspired to develop a daily practice of self care through movement.

https://www.somaranch.com/booking/nia-challenge

When you sign up for the June 30 day challenge by June 28th you can bring a friend for FREE!

Receive 30 classes that include: 30 mins, 60 mins, Nia, Nia 5 Stages, Feldenkrais, Fabulous Rock Stars and Saturday Special guests.

Program includes Support, Coaching, Education, Community, Connection and lots of laughs along the way.

All for $99.

The Nia Sensations of Fitness include:

• Flexibility

• Agility

• Mobility

• Strength

• Stability

Other dynamics to be explored include Stillness, Balance and Force

When bringing a guest for free for the month thank you for completing the following form. The only information required is your Name and Email address, your Guest’s Name and Email address, and confirmation that your guest is new to the 30 day challenge. The other information is optional (helpful when available). Then scroll to the bottom and click submit.

Congratulations MARC

Congratulations Montgomery Aquatic Race Club on another successful summer camp. We appreciated

Sincere Thanks to Our Young Adult Guests

Dear Young Swimmers,
We wanted to take a moment to express our heartfelt gratitude to each and every one of you for choosing to stay at Soma Ranch. It has been a pleasure having you as our guests, and we sincerely hope that your time here has been as enjoyable and rewarding as it has been for us.
First and foremost, we want to commend you for stepping out of your comfort zones and embracing this unique experience. We understand that as young adults, there are countless options and destinations vying for your attention. So, the fact that you chose to spend your valuable time at Soma Ranch is truly inspiring.
Throughout your stay, we have witnessed your unwavering enthusiasm and openness to new ideas and experiences. This, combined with your positive attitude, has made our time together all the more special. We have appreciated your engagement in the various activities, your willingness to learn, and your sincere efforts to connect with one another.
We are also extremely grateful for the sense of community you have created here. We have watched as friendships blossomed, and bonds were formed. It is remarkable to witness the support and kindness you have shown towards one another, everyone cooperated and no one was left behind. In a world where genuine connections can often be rare, your genuine and authentic interactions have shone through.
Your energy and enthusiasm have been contagious, spreading joy throughout the ranch. We have seen laughter echo through the yoga studio, heard the sound of conversations drifting across the dining area, and felt the positive vibes radiating from each and every one of you.
Moreover, we want to acknowledge your commitment to personal growth and self-reflection. It takes courage to delve into the practice of yoga and other mindfulness techniques, and we commend you for embracing this opportunity to nurture your wellbeing. Your dedication to self-improvement and the level of introspection you have displayed have been truly inspiring.

As you venture forward from Soma Ranch, we hope that the memories you've made here will serve as a source of inspiration and empowerment. Remember the lessons you've learned, the connections you created and joyful moments experienced.

Love Helen & Joe

See you next year!