Another wonderful healing, deep, meaningful, fun, revealing retreat at Soma Ranch. Thank you to all who attended, for the willingness, brilliance, light, vulnerability, love, kindness and more, you brought to the experience.
We danced, laughed, swam, plunged, played, talked, shared, listened, wrote, drew, grew, created, journaled, ate, (enjoyed Joe’s cooking and hospitality) relaxed, explored, walked and all in all had a grand time.
We are loving this season of wild flowers at Soma Ranch, particularly the pink buttercups:
Pink evening primrose (Oenothera speciosa) blooms April to June across much of the state. The drought-tolerant flower opens at dusk in northern portions of Texas. Flowers wither each day, replaced by new blossoms each evening. Elsewhere in the state, blooms stay open all day. They’re also known as pink buttercup.
Howdy!
We thoroughly enjoyed our EASE (Embodied Authentic Solar Eclipse) retreat and feel incredibly thankful for many things, including how magically the clouds cleared at the perfect moment for us to enjoy the solar eclipse and then, right as the eclipse was complete the heavens opened and we had a most dramatic Texas downpour of rain for about an hour! it was like a massive applause from the universe!
Continuing our April 30 day Movement challenge Natasha is teaching Saturday morning with the Nia 5 Stages class “One by One” and the Nia Routine “Magic”.
Kudos to Elaine Dunphy (Soma Rock Star teacher) who taught her first ever Blue Monkey class this week.
Next up is the Nia Blue Belt (May 2 - 9), let us know if you’d like to join us either for the training, re-experience the course that focuses on Communication, Relationship and Intimacy or join us for a lovely retreat.
Here’s a great article about Texas Wildflowers
Be well, with love from
Helen, Joe, the team and all the fond 4 legged friends at Soma.
Saturday 4/13/24 Natasha is teaching both the 8:45am Nia 5 Stages class and the 10:00am class.
With our April Challenge of Choices for Health + Happiness, Natasha has curated 2 lovely experiences…
DAY 13: Choices for Health + Happiness
8:45am Nia 5 STAGES
FOCUS: One by One: Refining Technique
COMMENTS: Focus on the details of each of the Nia 5 stages. Focusing on detail and technique invites you to make adjustments to your movement in order to experience greater alignment and relaxation allowing for a deeper, more magical experience of the overall sensation and energy in each stage.
10am Nia CLASS
FOCUS: Creating Magic for your Health and Happiness
INTENT: Choose to be present, in your body, by paying attention to and honoring sensations. Listen to the music, and allow the music to inspire and feed your movement experience. This is where the magic truly happens!
ROUTINE: Magic by Ann Christiansen
MUSIC: Magic
COMMENTS: I invite you to personalize your Nia class experience and "play magician" by choosing something you'd like to have appear or disappear for greater health and happiness. Perhaps it's an ache or pain or something on your heart or mind. When we are truly in our body, moving to the music, magical things can happen! Simply believe in magic!
Kin 175: Blue Rhythmic Eagle
Your Galactic Affirmation is:
I Organize in order to Create
Balancing Mind
I seal the Output of Vision
With the Rhythmic tone of Equality
I am guided by my own power doubled
“The round shape of Embryonic tells us that energy spirals and moves in a circular flow.”
Natasha Villeneuve 8:45am + 10:00am (CT)
A Double HYBRID classes = 2 great choices:
Online via Zoom and/or
Enjoy a 24 hour replay
Usual Class Rates apply: Drop in for $15, buy a class pass or consider signing up for the 30 Day Challenge 30 classes, 30 days $99 and receive the class as part of your package!
This movement experience is suitable for beginners and people of all different fitness backgrounds.
In the Nia 5 Stages, you are invited to a place of sensitivity that enables you to observe and release the sensation of stress and embrace the sensations of Dynamic Ease, Pleasure, and comfort. Beginning with the Nia 5 Stages class, which most often is described as a luxurious healing hour of setting the focus for the 10am movement experience that follows.
“In the linear shape of Creeping,
the body is split into quadrants:
left and right half;
upper and lower half.”
When you sign up for a class you are automatically sent the Zoom link for class. You can also find links for class at the top of our private Facebook Group, in “Featured": https://www.facebook.com/groups/helenterry
You are welcome to attend either class. And, when you’re able to attend both classes, something magic happens! The entire Nia 5 stages class is like a rich 60 minute introduction to the 10am Nia class, a beautiful compliment and super preparation.
“In Crawling, the hands and knees provide stability while the hips, shoulders, elbows, wrists, and spine are mobile. ”
In this gentle, self discovering, potentially healing Nia 5 stages experience
your body gets to settle into and taste the Nia class focus
your mind can learn new and novel information,
your heart may open to receive more with fascination up and frustration down
your spirit could be tickled and curious to experience more
Enjoy this light conversation between our team about the first Blue Monkey Class that Elaine Dunphy taught this morning.
Within our 30 day movement challenge program we play with the theme "Fun Friday" at the end of the week. One of the several ways we bring fun is through a Blue Monkey Experience.
A Blue Monkey class is where the teacher has not prepared the moves to the music in advance, i.e. no choreography planning. The teacher is improvising "on the fly" bringing a fun, unique sparkle to the experience.
Most often the community are invited to bring song requests to the experience, then the teacher either puts the songs in order (which is what Elaine did today), or the songs are put on shuffle (taking the unknown to another level LOL). Either way, the class participants bring the music, the teacher brings the moves and together we co-create magic.
For more information about the 30 day program visit www.somaranch.com/booking/challenge
To keep in the "know" and receive weekly Soma News updates subscribe to our newsletter https://www.somaranch.com/subscribe
Our monthly “Community Cuppa” was a wonderful time for connection, conversation and support. Thank you Cynthia, Chris, Becki, Diana, Susanna, Emily Jane, Kay, Peggy and welcome back Cece (you have been missed)
This event is a fundraiser for our ““Soma Charity Partner”. All donations collected go towards St. Jude, We celebrated how Helen ran the 13.1 mile distance and how we crossed the finish line together, exceeding our annual goal to raise a minimum of $5000 each year, with a Grand Total of $7087. We kicked off our 2024 fundraiser and we are 1% there with a total of $52!
Our next “Monthly Cuppa” is Monday, May 6th.
Every dollar donated to St. Jude Children's Research Hospital counts! Take a look at some of the possibilities that your effort could provide to the kids and families of St. Jude.
Infant Care Supplies for 10 Babies: $50
These supplies help parents and nurses care for babies in treatment and include items like diapers, baby bottles, sippy cups, pacifiers, footies and heel warmers.
Wagon: $70
Wagons can make traveling through the halls of St. Jude easier for parents and more fun for a young child.
Parties to celebrate birthdays, holidays and "coming off chemo": $75
St. Jude provides parties, decorations, cakes and more to keep spirits high during the holidays and to celebrate special occasions like birthdays and a child's completion of chemotherapy treatment.
Creative Toys: $100
Play is an essential part of every child's life, and it's important for the children to have fun as often as possible. At St. Jude, colorful, toy-filled play areas are just as plentiful as exam rooms.
Delicious Meals: $210
St. Jude provides meal cards so that patients and families can enjoy the comfort and convenience of good, nutritious meals in the Kay Kafe, our cafeteria.
One Day of Oxygen: $447
Oxygen is key to keeping the immune system strong. A gift of oxygen can help a young body thrive and help fight cancer at the cellular level.
Child-sized Wheelchairs: $700
These special wheelchairs help children move easily through St. Jude.
Airfare for a parent and child: $1,000 Average
For a patient referred to St. Jude, the hospital covers the cost of airfare for a child and one parent or guardian.
Thank you Megan and Kurt for visiting us this past weekend. Helen and Megan met 30+ years ago, when attending their Nia Blue Belt. Sharing Soma Ranch and the Montgomery area was an absolute delight. We hope you’ll return soon and longer next time :-)
Howdy!
Soma News is coming to you a little early this week. With our EASE (Embodied Authentic Solar Eclipse) retreat beginning on Friday we want to be sure you knew about some FABULOUS opportunities coming up.
Tomorrow, Thursday, we celebrating the life of Alan Davidson with his favorite routine, adapted from the Nia Routine Passion, set to the “Best of Donna Summer”. Saturday Helen is teaching 5 Stages Chakra Crystal Bowls and the Mask & Mirror experience. And we continue the joy with Soma Faith on Sunday and Enigma on Monday.
Now is a fabulous time to consider our April 30 day Movement challenge.
Thank you monthly community Cuppa attendees, we kicked off our annual St Jude fundraiser with $52, we are 1% towards our goal to raise $5000!
Be well, with love from
Helen, Joe, the team and all the fond 4 legged friends at Soma.
In celebration of a dear friend Alan Davidson who left this world suddenly 3 years ago (and IMHO too soon), we will be dancing to one of his most favorite experiences tomorrow, Thursday morning at 10am Central....
"Fabulous" a moving experience to the best of Donna Summer. Get your disco on, be prepared to sparkle, dressing up is encouraged.
Whether you come in person to Soma Ranch or join us online via Zoom.... We'd love to dance with you, celebrate the day in a big way, and for those who knew Alan Davidson a fabulous way to celebrate the one, the only, the most amazingly fabulous Big Al.
FYI 10am doesn't work, let me know, there will be a 24HR replay available.
““He was humorous, speaking truth in a lighthearted way. He was a visionary, but entirely without ego. He was generous, but without intent or expectation.””
Submerse and EASE yourself in a 4 night, 5 day retreat journey, with the special opportunity to experience the full solar eclipse.
Explore self-guided movement exploration to dive deep beyond learned patterns into a journey with your Soma. Unleash creativity, spiritual insights and the potential for healing for your body, heart, mind and soul.
Through an embodied authentic healing process, including movement, drawing, and writing, you are provided the opportunity create, express and connect.
Curiosity and desire to attune to our inner world is all that is important. No experience is necessary.
When we allow the body to speak, our unique story can be heard. Insight into our true nature naturally emerges without interpretation.
When we share and witness together, each participant's experience will be treated with respect and not interpreted.
Together we learn to honor our own and other's unique personal, creative, and spiritual paths.
No experience is necessary.
This retreat is limited to 12 guests.
All participants are recommended to stay on site at Soma Ranch
A Closed retreat group; no extra visitors, guests, children or pets.
This Monday 10am, celebrating the Solar Eclipse, we will dance “Enigma”
The music is by Enigma, their second CD “Cross of Change” from beginning to end.
One of the cool things about this music is how most of the songs weave seamlessly from one to the next. This continuity brings a beautiful building energetic quality to both the music and the moves for a magical experience.
“e·nig·ma
/iˈniɡmə,eˈniɡmə/
a person or thing
that is mysterious, puzzling,
or difficult to understand.”
Focus: Seamless Continuity Celebration with 5H’s: Heals, Hara, Heart, Head & Hands
Intent: to feel more Grounded, Relaxed, Aware, Centered with Energy.
Usual class rates apply
24 hour replay available upon request.
The words of these songs feel so relevant for today….
Love - Devotion
Feeling - Emotion
Don't be afraid to be weak
Don't be too proud to be strong
Just look into your heart my friend
That will be the return to yourself
The return to innocence.
If you want, then start to laugh
If you must, then start to cry
Be yourself don't hide
Just believe in destiny.
Don't care what people say
Just follow your own way
Don't give up and use the chance
To return to innocence.
That's not the beginning of the end
That's the return to yourself
The return to innocence.
Lyrics for Cross of Change (the last song)
If you understand or if you don'tIf you believe or if you doubt
There's a universal justice
And the eyes of truthAre always watching you
Here’s a video clip with more information about adapting and creating choreography and also more about the creation/focus of Enigma. FYI tomorrow we dance the ORIGINAL MOVES TO ORIGINAL ENIGMA MUSIC (disregard my chat at the end about options LOL).
An adapted Nia experience is where we take the original moves of a Nia routine and put it to new music. This Nia experience is adapted from the moves in original Nia routine Passion, adapted to the “Best of Donna Summer” Music
Feedback from class:
great high energy, fun sparkly experience
I love the music and find it brings out more of me
can we really have this much fun at 10am in the morning!
Focus: share what you sense, playing with “enough” concept - don’t give up
Intent: to be all in, jazzed, and ready.
No More Tears (Enough Is Enough) 4:48
I Feel Love (12” Version )8:15
This Time I Know It’s for Real 3:36
Could It Be Magic (Single Version) 3:54
She Works Hard for the Money (Single Version) 4:10
Hot Stuff (12” Version) 6:41
This Time I Know It’s for Real (12” Extended Remix) 7:22
Dream-a-Lot’s Theme (I Will Live for Love) [12” Extended Remix] 9:14
Last Dance (Single Version)3:19On the Radio 4:05
State of Independence (Single Version) 4:25
Songs from: The Journey: The Very Best Of Donna Summer
This Saturday morning (4/6/2024) we'll be "Looking Inward” with the intent to Shine Joy + Light Outward
As part of our EASE retreat you are invited to join us for the Chakra Crystal Bowl Nia 5 Stages class experience. Yes! why not begin your weekend with healing energy and light. The 10am class compliments the theme of looking inwards to shine outwards with the movement experience to the album The Mask and Mirror by Loreena McKennitt.
Zoom Link is the same as usual, whenever you Sign Up for a class the link is sent to you automatically.
Hope you can join us on this journey with healing, movement and dance.
“Stars were falling deep in the darkness
As prayers rose softly, petals at dawn
And as I listened, your voice seemed so clear
So calmly you were calling your god
Somewhere the sun rose, o’er dunes in the desert
Such was the stillness, I ne’er felt before
Was this the question, pulling, pulling, pulling you
In your heart, in your soul, did you find rest there?
Elsewhere a snowfall, the first in the winter
Covered the ground as the bells filled the air
You in your robes sang, calling, calling, calling him
In your heart, in your soul, did you find peace there?”
When you sign up for a class you are automatically sent the Zoom link for class. The link is the same each week.
Sunday 04/07/24 Soma Ranch Co-Owner, Helen Terry, is leading a special Soma Faith Dance at 5pm Helen’s latest creation “Kaleidoscope”.
A fabulous class where we explore the relationship between the many parts of us (Body, Mind, Emotion, Spirit), with the many parts of our body (Bones, Muscles, Tendons, Ligaments, Skin) to express movement from the inside out, heart to hands, earth to heaven, with the intent to feel relaxed, expressive and fulfilled.
“ka·lei·do·scope
/kəˈlīdəˌskōp/
a constantly changing pattern
or sequence of objects or elements.
”the dancers moved
in a kaleidoscope of color””
This classes are Triple HYBRID, where you can choose:
In Person at Soma Ranch
LIVE Online via Zoom and/or
Enjoy a 24 hour replay
This movement experience is suitable for beginners and people of all different fitness backgrounds.
“Each time you look at a kaleidoscope, new beautiful arrangements appear magically. This figuratively suggests that one should approach the most difficult situations in life by changing one’s attitude to the circumstances because life is truly amazing. It also means there is so much to look forward to, regardless of the worst lows you might encounter. Things fall apart sometimes, but they can always be put back together even if in a different pattern, much like the stunning art in a kaleidoscope.”
Sir David Brewster, the Scottish scientist, invented this wonderful instrument in 1816 when he experimented with light polarization. He mixed up a few Greek words that meant “observer of beautiful shapes” and succinctly came up with the word “kaleidoscope”.
When you sign up for a class you are automatically sent the Zoom link for class.
Welcome to Soma Faith 5pm Sunday “Pop Ups” at Soma Ranch. These special Sunday events don’t happen every week. Please email helen@somaranch.com if you’d like to be including in the Soma Faith News List.
SOMA FAITH
Online (Via Zoom), In Person (at Soma Ranch), or via 24HR recording, come Praise, Dance, Worship, Workout, Pray, Connect, Move and Sweat with us!
We're in for a GLORIOUS TIME singing, praising and dancing to Christian music.
All Faiths and Fitness Levels Welcome.
Helen Terry creates all inspiring Christian workout/worship experiences. They combine her passion for Christ, with her love for movement and fitness and Nia.
Helen brings more than 35 years experience with holistic fitness and wellness.
Receive zoom link for class and 24 HR replay by clicking “PURCHASE”
Classes are on a sliding scale, choose your price $5 - $100.
Pay for a class
Pay for the month
Pay as you go
Make a one time payment
The choice is yours.
We never want finances to get in the way of your opportunity to connect, move and be moved through our Soma Faith program. We appreciate your support and how you give.
We never want religion to get in the way of your opportunity. All beliefs and faiths are welcome. Helen will pray at the beginning and end of the experience, and the name Jesus will be mentioned. All are welcome.
50% of all funds collected go towards our Soma Charity: St Jude.
Each month for 2024 we feature a New Fun Challenge (See full list below).
For the month of April welcome to our focus of "Choices for Health + Happiness"
Focus: 3 stages of practice: Learn, Move, Energize
Intent: Move to Heal and Condition Your Soma
Sign up: www.somaranch.com/booking/challenge
All 30 classes are provided online via Zoom.
The “challenge” will provide a variety of modalities including Nia, Moving to Heal, Feldenkrais, Ageless Grace, 52 Moves, Move IT, offered by a stellar team of teachers, Helen Terry + Rock Stars and Special Guests.
How to give gratitude for being able to move, feel vibrant, healthy and well, from an abundance of choice and variety.
Would you like to join us? Gain support and encouragement from a lovely welcoming community? Be inspired to develop a daily practice of self care through movement.
https://www.somaranch.com/booking/challenge
When you sign up for the April 30 day challenge by March 28th you can bring a friend for FREE!
Receive 30 classes that include: 30 mins, 60 mins, Nia, Nia 5 Stages, Feldenkrais, Fabulous Rock Stars and Saturday Special guests.
Program includes Support, Coaching, Education, Community, Connection and lots of laughs along the way.
All for $99.
Join our ONLINE 30 day Soma class “Journey with Movement” for only $99
Receive a gift; 30 Day “Journey with Movement” with Helen & Friends, to give to anyone new to the program. (WHEN YOU REGISTER BY 28th of the PREVIOUS MONTH)
Receive LIVE classes + Enjoy 24 hour replays
30 classes (Nia, 52 Moves, Feldenkrais, Moving to Heal, Ageless Grace)
3 x 30 min 8am Classes + 3 x 60 min 10am classes a week (US Central Time)
1 Weekly Nia 5 stages healing class
Great Beginners Introduction to Nia
Feel supported and stay motivated
Learn more about Nia
Learn the 52 moves of Nia
Learn about Nia 5 stages
Experience Feldenkrais Method
Experience Ageless Grace
Receive information about anatomy
Develop a healthy regular practice
Meet people from all over the world!
Be part of a fabulous community
Connect, cheer and encourage
Supportive Private Facebook Group.
Adapt to Your Body’s Way and Life
Learn about The Body’s Way
Combine LIVE class + 24 hour replays
Sustain Fantastic Somatic Movement every day for 30 days!
CLICK HERE to learn more about the 365 day journey with movement.
Congraultions Nia White Belt Graduates Katherine and Justine. These vibrant, conscious, energetic women are keen and ready to now prepare and develop the skills necessary to become Nia Teachers. They are both fortunate to have super mentorship and support (Justine is a student of Jane Francis’ classes) (Katherine is a student of Geri Timmins’ classes). Super to see these communities blossom, with fabulous support from within and amazing potential with these new graduates.
Congratulations Geri Timmins, who has completed her first ever Nia White Belt “Art of Sensation” Retreat Training. This has been a 16 year journey (she took the Nia White Belt with Helen in Cardiff 16 years ago). Geri has developed as a teacher, community leader, training host/producer and now has graduated as a Nia Trainer.
Art of Sensation Nia White Belt retreat with Geri Timmins, Congratulations Geri, Nia White Belt Graduates and community…
Howdy!
Joe is taking care of some very special guests at Soma Ranch, while Helen is on her way back from the UK today. She’s completed a Nia Art of Sensation Nia White Belt Retreat training with Geri Timmins in the beautiful Cotswold Countryside. Congratulations Geri on your “first voyage” as a Nia Trainer, this was a spectacular week with wonderful reconnections and new beginnings.
Congratulations also to Nia White Belt Graduates Justine and Katherine
Thank you team for leading fabulous classes while Helen was absent. Big shout out to Erin who is debuting a fabulous “back to front” experience this Saturday morning classes via ZOOM she’s taken the Nia Joy routine playlist, put all the songs in reverse and has created a fabulous experience. A fantastic way to celebrate ending our month of Variety!
Our Soma Ranch EASE (Embodied Authentic Solar Eclipse) Retreat will be next week, these days we often receive a tumble of cancellations before a retreat, good news for you is there are some excellent last minute opportunities waiting for you. Click here for more information.
Now is a fabulous time to consider our next 30 day Movement challenge, remember, when you sign up by the 28th of March you can bring a friend for free! (and, as today is the 29th we have extended the deadline to midnight tonight!
Be well, with love from
Helen, Joe, the team and all the fond 4 legged friends at Soma.
Saturday 3/30/24 Erin Curren is teaching both the 8:45am Nia 5 Stages class and the 10:00am class.
Continuing our March Challenge of Variety. We will focus on the Spine in 5 stages then take this focus into the 10am class with Yoj! (Joy backwards LOL)
Nia 5 STAGES
Focus: Self Healing the Spine
Intent to keep energy flowing between the Cranium and Sacrum to stimulate mobility of the spine physically and energetically.
10am Class: Yoj
Focus: Felt-sense of fitness (sometimes called FAMSSS)
Intent: Start within, sensing the movement as "an inside job"
Nia strikes me as a fitness practice that in some ways turns a typical dance class on its head. How often do you see a dance class represented as emphasizing the timing, the most important thing being that everyone is doing the exact same thing at the exact same time, performing for show? Nia changes the script and declares "we're less about what the movement looks like and more about what the movement feels like." To this end we are turning the playlist on its head, starting from the end, inverting the order of songs, just like Nia asks us to start on the inside, not with what it looks like on the outside.
Notice how beginning at the end of this well-loved body of work, Joy, which we've danced in many incarnations this month of variety, is bringing a familiar-yet-new sense to your dance. Enjoy the playful ways we can flip the playlist and the moves and, like a palindrome, create a mirrored movement experience that still includes all 7 cycles.
Join me for yoj, joy in reverse on Saturday March 30th at 10am CT!
“Through movement we find health.
We want to move the spine to keep it healthy
(maintain it’s ability to move).”
Erin Curren 8:45am + 10:00am (CT)
ONLINE classes = 2 great choices:
Online via Zoom and/or
Enjoy a 24 hour replay
Usual Class Rates apply: Drop in for $15, buy a class pass or consider signing up for the 30 Day Challenge 30 classes, 30 days $99 and receive the class as part of your package!
This movement experience is suitable for beginners and people of all different fitness backgrounds.
“Each of the stages provides unique movement
and positioning of the spine
in relationship to gravity
that prepares the body
to be upright and aligned.”
In the Nia 5 Stages, you are invited to a place of sensitivity that enables you to observe and release the sensation of stress and embrace the sensations of Dynamic Ease, Pleasure, and comfort. Beginning with the Nia 5 Stages class, which most often is described as a luxurious healing hour of setting the focus for the 10am movement experience that follows.
When you sign up for a class you are automatically sent the Zoom link for class. You can also find links for class at the top of our private Facebook Group, in “Featured": https://www.facebook.com/groups/helenterry
You are welcome to attend either class. And, when you’re able to attend both classes, something magic happens! The entire Nia 5 stages class is like a rich 60 minute introduction to the 10am Nia class, a beautiful compliment and super preparation.
In this gentle, self discovering, potentially healing Nia 5 stages experience
your body gets to settle into and taste the Nia class focus
your mind can learn new and novel information,
your heart may open to receive more with fascination up and frustration down
your spirit could be tickled and curious to experience more
“We look at anatomy
to see how the body or body part is positioned,
then we sense it in our own bodies.”
This Monday, Soma Rock Star teacher, Natasha Villeneuve, will be leading a “super hybrid” class. Local participants from the Montgomery area will be attending class in person at Soma Ranch as usual, yet what will be different for them is Natasha will be teaching from the big screen, through our awesome sound system, streaming live from Ottawa Canada.
Participants accustomed to taking class ONLINE via zoom will attend in many ways as “life as usual”, other than one square in the zoom room will be filled with the participants at Soma Ranch, facing the camera, taking class from Natasha.
Kudos to Natasha for helping us figure out the “spaghetti” of all the wires necessary to make this experience possible, and big gratitude from Helen who is co-leading an Art of Sensation, Nia White Belt retreat in the Cotswolds, UK.
Helen enjoying time with her parents in Essex UK before beginning an Art of Sensation Nia White Belt retreat with Geri Timmins
Howdy!
Joe is taking care of AirBNB guests at Soma Ranch while Helen is in the UK visiting her parents and co-leading a Nia Art of Sensation Nia White Belt Retreat training with Geri Timmins in the beautiful Cotswold Countryside (wish you were here!). Anyone in the UK contact Geri/check out “Prema Sunday” with public classes and special events with Helen.
Thank you Natasha for leading Saturday morning classes via ZOOM and for bringing a “super hybrid” experience to the Monday 10am class.
Congratulations Sara for hosting a fabulous SOLD OUT 5 day, 4 night, retreat at Soma Ranch that included a lovely blend of yoga, meditation and coaching with boating, horse riding, massage, S’mores and more.
Our Soma Ranch EASE (Embodied Authentic Solar Eclipse) Retreat will be here soon (April), With 4 recent cancellations there are some excellent last minute opportunities waiting for you. Click here for more information.
Now is a fabulous time to consider our next 30 day Movement challenge, remember, when you sign up by the 28th of March you can bring a friend for free!
Be well, with love from
Helen, Joe, the team and all the fond 4 legged friends at Soma.
Helen is SLOWLY beginning a transition to semi-retiring. One of the first steps being to celebrate the end of offering Nia trainings at Soma Ranch. These upcoming trainings will be the last Helen offers at the ranch:
Soma Ranch Nia Blue Belt May
Soma Ranch Nia Brown Belt June
Soma Ranch Nia White Belt July
She will still enjoy traveling, offering trainings elsewhere, supporting fellow trainers.
This year, in addition to these final Nia trainings at Soma Ranch, Helen is traveling to
England: White Belt in March (co-training with Geri)
Budapest: Brown Belt in May, (hosted by Kinga)
Pleasantville, OR: White Belt in October (co-training with Kellie)
Budapest for Blue Belt: November (hosted by Kinga).
