We submersed ourselves in a nurturing retreat, guided by the inspirational classic Nia Routine "Medicine Woman", set to the wonderful music of Medwyn Goodall.
The retreat included a variety of classes:
- Nia Classic
- Nia simplified
- Nia 52 moves
- Nia Moving to Heal with Meditation
- Nia Jam
The format works beautifully. We've got the formula DOWN!!! In a weekend participants have a great time, hone their Nia skills AND walk away with the ability to teach an entire Nia experience (if not a few!)
We will repeat this retreat next year and/or offer a retreat to learn ChakraDancer, SkyDancing or Chains. email firstname.lastname@example.org if you are interested.