What is Nia?
Drawing from the wisdom of dance, martial arts and mindfulness, Nia tones your body while transforming your mind.
More than a workout, Nia is a holistic fitness lifestyle practice addressing each aspect of your life - body, mind and soul.
We believe every person can discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life by engaging their senses and listening to their bodies.
Nia is based on the intelligent design of the body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced.
Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes - body, mind, emotion, and spirit. Nia is very low impact, practiced barefoot, and adaptable to individual needs and abilities.
What is Nia 5 Stages?
The self-healing practice of Five Stages connects you to the power of sensing joy and pleasure in your movement choices. Using the stages of embryonic, creeping, crawling, standing, and walking, you will expand your knowledge beyond the class to improve function and comfort in your body.
Through movements which mimic nature (fish, lizard, and bear ike postures), in the Five Stages, you will be guided to tap into the voice of sensation as you move though each stage. Every level designed to facilitate well-being and optimal alignment.
In Five Stages you will be guided to mindfully focus on body sensations using the lifestyle principles of the Body’s Way, and by expanding your sensory IQ and body awareness.
Helen Terry is one of 3 international Nia teacher trainers who offers the teacher training course for Nia 5 Stages visit https://nianow.com/specialtytrainings for more information.
Complete WAIVER below before attending first class at Soma Ranch
You now have 3 ways to enjoy Nia classes with Helen:
ONLINE Via Zoom
IN-PERSON at Soma Ranch
24 hour REPLAY
* Soma “faith”: Christian music, prayer and bible scriptures weave into the experience. Everybody, all beliefs systems, are welcome.
Receive zoom links to classes: Email Helen@somaranch.com or text 832-567-4550 to
Join “Classes with Helen Terry” FaceBook Group
fun like minded folks
feel more like friends!
connection + updates
information + support
Mo| 10:00am Nia
Th | 10:00am Nia
Su | 05:00pm Soma Faith * call 832-567-4550 to check schedule
Huge gratitude for this group of amazing local ladies who show up and DANCE on a regular basis.
What a gift!
Now, thanks be, with fast fiber internet installation, we LIVE STREAM public classes from Soma Ranch.
“Soma LIVE” brings
PUBLIC classes
ONLINE student access
worldwide connection
workshops, events etc.
Unable to attend LIVE?
Choose 24HR Replay…
Replay, Pause, Rewind,
Feels like a LIVE class
24HR Replay Option Participants share how they forget the class is a recording and giggle when they catch themselves interacting as if they are in a LIVE class!
Request a link to enjoy class at the time best for you. Simply email your request to helen@somaranch.com.
A fabulous for option when
in different time zone
have slow internet
challenged schedule
live with distractions
$15 | 1 class
$65 | 5 class pass (3 month expiration) ($13 per class)
$120 | 10 class pass (3 month expiration) ($12 per class)
$499 | Year unlimited Nia 10am classes ($3.20 per class)
$499 | Year unlimited Soma Faith
$799 | Year unlimited Nia 10am + Soma Faith
$99 | 30 Day Challenge, 30 Classes, ALL 8am + 10am ($3.30 per class)
$999 | 365 Day Challenge 365 Classes, ALL 8am + 10am ($2.74 per class)
$25 | Sauna before/after class
$25 | Lunch or Dinner
$96 | 60 min massage
$145 | 90 min massage
30 Day Challenge Benefits:
unlimited 10am + 8am Nia Classes for 30 days
bring a “new to the challenge” friend to class for a month
enjoy before and after class conversations and nuggets
receive automatic 24HR replays via email
365 Day Challenge Benefits:
unlimited 10am + 8am Nia Classes for 365 days
bring a “new to the challenge” friend to class each month
enjoy before and after class conversations and nuggets
receive automatic 24HR replays via email
Year Unlimited Benefits:
unlimited 10am Nia Classes
bring a “new to Soma” friend to class once a month for free ($15 value)
enjoy daily 10am classes during Nia Trainings (about one week a month)
Summary of Nia Class schedule
ONLINE via Zoom
08:45 - 09:45am Sa |Nia 5 Stages
10:00 - 11:00am Sa |Nia
10:00 - 11:00am Mo |Nia
10:00 - 11:00am Th |Nia
IN PERSON at Soma Ranch
10:00 - 11:00am Mo |Nia
10:00 - 11:00am Th |Nia
Special Sunday Series via Zoom + IN PERSON
coming soon:
02:30 - 03:30pm Su |Nia 5 stages with Faith
04:00 - 05:00pm Su |Nia with Faith
Receive regular email/text class updates: Email Helen@somaranch.com or text 832-567-4550
*Jam & Special Events are additional programs. Consider providing a donation to St Jude (the Annual Soma Charity)