Regular Nia Class schedule (every week)

10:00 - 11:00am Mondays

10:00 - 11:00am Thursdays

Classes are $15 drop in, or $40 for 4.

When possible Helen offers "Praise Worship Workout" on Sundays at 6:00pm

White Belt Nia graduates, from around the country fly in to delve deeper into their Nia Practice.Come enjoy daily classes and special evening events. It's a super time for beginners and to bring friends

YOU'RE INVITED:

Our classes are growing and the local community is blossoming! With this increased interest (and the upcoming Nia White belt and BES retreat) we are excited to expand our class schedule for July.

Enjoy Nia at 10am Every Monday and Thursday + additional days:

  • Monday, July 3
  • Thursday, July 6
  • Monday, July 10
  • Thursday, July 13
  • Friday, July 14
  • Saturday, July 15
  • Sunday, July 16
  • Monday, July 17
  • Tuesday, July 18
  • Thursday, July 20
  • Monday, July 24
  • Tuesday, July 25
  • Wednesday, July 26 (PMS)

Also 6am Nia on July 13, 14, 15, 16, 17

 

Evening Classes/Special Events:

  • Friday, July 14  6:00pm  Nia in the Pool!
  • Saturday, July 15 7:30pm  Mask & the Mirror
  • Sunday, July 16 6:00pm Praise Move and Sweat
  • Monday, July 24 7:30pm Chakra Movement Meditation
  • Tuesday, July 25 7:30pm Dark Side of the Moon
  • Wednesday, July 26 10:00am Praise Move Sweat