What is Nia?

Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life - body, mind and soul. We believe every person can discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life by engaging their senses and listening to their bodies.

Nia is based on the intelligent design of the body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced.

Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes - body, mind, emotion, and spirit. Nia is very low impact, practiced barefoot, and adaptable to individual needs and abilities. 

Regular Nia Class schedule 

10:00 - 11:00am Mondays & Thursdays and EVERY DAY during Monthly “Nia Weeks”.

As a lead International Nia teacher trainer, Helen teaches at 10am on Mondays and Thursday on a regular basis, with guest instructors covering when Helen is travel training. During our Monthly “Nia Week” enjoy 10am classes every day, with additional 7:30pm Special Events. “Nia Weeks” are offered during Nia Belt trainings. We highly recommend you visit during these special weeks, they are a fun way to meet folks from around the globe (who are visiting Soma Ranch to further their Nia Practice) and provides you with a special insider experience of the Nia training course. Classes are drop in, you are welcome any time.

Soma Class Rates
from 5.00
  • Drop in Class = $15

  • 5 class card* = $65

  • 10 class card* = $120

  • Sauna before/after class = $5

  • Towels: bring your own or $3 fee

  • Year unlimited classes + sauna = $499 (about $40 a month!)
    *Cards are good for 3 months

Year Unlimited Benefits:

  • bring a friend to class once a month for free ($15 value)

  • bring a friend to lunch once a month for free ($20 value)

  • free sauna

Add to Cart

To receive regular email and text updates about classes Email Helen@somaranch.com or text her at 832-567-4550.

  • Thursday, Jan 10, 10:00am (Helen)

    Nia White Belt training week

  • Friday, Jan 11, 7:30pm (Helen)

  • Saturday, Jan 12, 10:00am (Helen)

  • Saturday, Jan 12, 7:30pm (Helen)

  • Sunday, Jan 13, 10:00am (Helen)

  • Sunday, Jan 13, 7:30pm (Helen)

  • Monday, Jan 14, 10:00am (Helen)

  • Tuesday, Jan 15, 10:00am (Helen)

  • Wednesday, Jan 16, 10:00am (Helen)

  • Thursday, Jan 17, 10:00am (Helen)

  • Monday, Jan 21, 10:00am (JoAnn)

  • Thursday, Jan 24, 10:00am (JoAnn)

  • Monday, Jan 28, 10:00am (Helen)

  • Thursday, Jan 31, 10:00am (Helen)

Nia Brown Belt coaching week

  • Saturday, Feb 2, 10:00am (Helen)

  • Saturday, Feb 2, 7:30pm (Helen)

  • Sunday, Feb 3, 10:00am (Helen)

  • Sunday, Feb 3, 7:30pm (Helen)

  • Monday, Feb 4, 10:00am (Helen)

  • Tuesday, Feb 5, 10:00am (Helen)

  • Wednesday, Feb 6, 10:00am (Helen)