What is Nia?

Drawing from the wisdom of dance, martial arts and mindfulness, Nia tones your body while transforming your mind. 

More than a workout, Nia is a holistic fitness lifestyle practice addressing each aspect of your life - body, mind and soul. 

We believe every person can discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life by engaging their senses and listening to their bodies. 

Nia is based on the intelligent design of the body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced.

Welcome to NiaTV!

Take a Class any time, any where, any device.

Nia has launched Nia TV! You can now experience the magic of Nia on-demand! I hope you're excited as me to try it. 

  • Choose from 25+ Nia fitness videos designed for all levels.

  • Keep up with your practice when traveling or unable to get to class.

  • Practice at home to enhance your live class experience

It's super easy to get started. Follow the prompts below.

  1. Click here to go to the NiaTV website

  2. Choose “About” at the top

  3. Scroll down and click “Pricing Options”

  4. Choose your subscription! A 15-day free trial is included with the monthly subscription!