We'd be thrilled if you'd like to join us ONLINE this Saturday morning. Helen will be leading the Nia 5 stages class and Nia Class from Vegas via Zoom!
Our focus is 5 Sensations
FOCUS: Sensations of Movement
INTENT: Love the sensations of your body
ROUTINE: Helen Original "Aria"
MUSIC: https://music.apple.com/us/playlist/nr-h-arias/pl.063fcca7064344a5aadf0a99d87b4b9b
TEACHER: Helen
COMMENTS: Sense the endless potential of loving your body and life. The 5 principles of the body's way apply to life as much as they do to the body. Hope you find dynamic ease, balance, mobility, stability and may life itself reveals "life's" way :-)
Nia 5 Stages 8:45am CST with Helen Terry
Part of the learning methodology of Nia 5 stages lessons, to bring a greater holistic fascination when learning about the body, through utilizing different approaches: Look, Listen, Imagine. For example
LOOK
Energy Extending out along the bones - Like Laser Beams (Flexibility)
Energy starting and stopping, like sparks of electricity (Agility)
Energy in constant motion, like water (Mobility)
Energy In, muscles packing the bones, like sponges (Strength)
Energy equal and opposite, like a rock (Stability)
LISTEN
The Body needs and demands balance between the 5 sensations.
IMAGINE
The 5 Sensations as the five food groups from which you feed your body
Flexibility – Imagine your bones growing longer, your joints yawning
Agility – Imagine your body as blinking lights or camera flashes
Mobility – Imagine your limbs as scarves, water, or snakes
Strength – Imagine packing the muscles in closer to the bones
Stability – Imagine being at rest, ready for action
Aria Movement with Helen 10am CST
“The 5 Sensations are
like the five food groups
from which you feed your body”
This Saturday be guided through the Nia 5 Stages lesson “5 Sensations” at 8:45am CT.
At the Nia class at 10am CT, we will continue bringing awareness of the 5 sensations into our dance with moves from the original movement experience, “Aria” created by Helen Terry.
Zoom Link is the same as usual, whenever you Sign Up for a class the link is sent to you automatically.
When you sign up for a class you are automatically sent the Zoom link for class. The link is the same each week.
