Wow! What a weekend, sharing the healing joys of Nia 5 stages, at the intimate home studio of Elizabeth Cole, Asheville, North Carolina.
Congratulations;
Sandra Meyer
Anne Shelton
Angela Mucci
Carolyn Teeple-Pauly
Elizabeth Cole
Dianne Lancaster
Lisa Mandle
Special thanks to the producer/host: 2nd Degree Nia Black Belt, Elizabeth Cole.
One of the beauties, when a “cluster” of Nia belts, from the same area, get together, to attend a training, is the possibilities for encouragement, group practice, accountability, sharing of ideas and support.
The future is bright and the collaborative potential is fabulous for this group!
I’m looking forward to staying in touch with the group, hope to return to provide some continuing education and they seem super keen to manifest an “Asheville Nia Retreat” at Soma Ranch.
Yay! can I hear anyone say “Road Trip!”
This intimate home studio was a lovely location for the training.
Elizabeth Cole brought extensive experience as a host and producer to the experience, having already hosted several Nia Trainers, including Nia founder Debbie Rosas, and even a 7 day Nia White Belt training!
The sound and light was state of the art, it was fun when the light shone a “heart” above my head when teaching at the White Board in the corner.
Having the opportunity to share some public classes added extra joy to the experience and a lovely opportunity to connect with other local Nia Belts and participants.
I saw a bear and exclaimed “I see a bear and I’m not at the zoo!”. How magical to be leading the group in the 3rd stage of Nia 5 stages (crawling), providing the cues, “soft paws, soft belly, crawl like a bear” to look up and, through the high studio windows see wow! a big black Moma bear leading three cute baby cubs across the lawn.
The next day I saw a Kyote who I’m sure looked more like a wolf! Like all good trainings we found time for balance, including delicious tea breaks, beneficial group discussions/coaching and time for journaling/reflecting.
Waking up each morning to the crisp air, glorious sun rising and amazing spectacle of an abundance of trees with leaves turning color, truly was a delight.
An added bonus was to have the opportunity to meet up with our daughter’s boyfriends mother. We met up for a walk and talk to the top of the hills behind Elizabeth’s home.
I was then honored when Barbara stayed to experience a Nia 5 stages class for the first time. She shared how much better she felt at the end, a big relief of tension and increased ease.
We’ve fondly now called ourselves “Paired Parent Pals” (thank you local Nia Belt Ferebe!). This phrase feels much more fun and appropriate ;-)