This is a super Adapted Routine.
The Choreography is from Nia Routine “Sexi” originally designed by Carlos Aya Rosas
I’ve adapted it to music by Queen Latifah (the Dana Owens CD) and a couple of guest appearances from Santana.
There are more tracks (as they are shorter in length) - so a fun characteristic that runs through the routine is I teach a pattern of moves in one song that we then continue in to the next. Class share how they love the way this deepens the experience and enhances their level of relaxation.
I needed a couple of extra tracks. Choose to randomly do a search for “S E X” in my itunes library. Sexo by Santana appeared top of the list, it was a perfect click. I then did my 10 second speed dating with the other 30 Santana songs in my library and Hermes was an immediate “hit”.
|Baby Get Lost||3:43||Queen Latifah|
|I Put A Spell On You||3:08||Queen Latifah|
|Simply Beautiful||4:11||Queen Latifah|
|The Same Love That Made Me Laugh||3:53||Queen Latifah|
|Amore (Sexo)||3:52||Santana Feat. Macy Gray|
|Moody’s Mood For Love||3:59||Queen Latifah|
|Close Your Eyes||2:56||Queen Latifah|
|California Dreamin||3:42||Queen Latifah|
|Hard Times||5:22||Queen Latifah|
|Mercy, Mercy, Mercy||3:27||Queen Latifah|
|Hello Stranger||3:00||Queen Latifah|
|If I Had You||4:05||Queen Latifah|
|Lush Life||4:25||Queen Latifah|