I’m Tiffany Alley. I met Helen this Spring at Rancho la Puerta and ended up taking every studio class she taught the entire week.

I have my yoga teacher training and have dabbled with tai chi, and Nia just fits with how God is nurturing and growing me…and hopefully others I’m meeting along the way.

I live in Atlanta but for much of the summer we are at our cabin in Whiteside Cove, which is between Highlands and Cashiers in North Carolina. It’s generally 15 or even 20 degrees cooler here than in Atlanta.