Glowing from ear to ear

AirBNB Children with Cha Cha

We rented Soma Ranch out to a family for 10 days (our longest rental so far). We are tickled pink and glowing from ear to ear to receive their lovely feedback.

Here’s what they shared on the AirBNB report:

“Both of our hosts made us feel welcome in every way possible. They were very flexible about our arrival time, were there to greet us, had done some very thoughtful shopping for us, and the house was in a perfect state. They really made us feel at home and comfortable. Simply perfect.

The house is wonderful. All wood, beautifully decorated with great attention to detail. The kitchen is amazingly well equipped, the long wooden table fabulous for family meals, the bedrooms and bathrooms spotless and beautiful, wonderful beds, enormous piles of towels, and lovely little touches like hand creams and nice soap. Also very efficient air-conditioning, which was a huge bonus! And a super laundry room!

The garden is gorgeous - although how they get such beautiful grass is a secret I would like to learn! It is so well looked after, and the owner came to cut it, clean the pool, and take care of everything with such friendliness and kindness. He even took the children out for a ride on the tractor, which they loved!!

They both took the time to take us around and tell us about the animals, and they showed the children how to feed them. The pool is in mint condition, with little jets of water and pretty lights at night, and is perfect for either serious swimming or to play in. The garden chairs are lovely, and there are two long picnic tables which we used to eat outside. The owners even set everything up for us to make s’mores, and left us the ingredients to enjoy! There is also a very good grill which we used very happily. The house is totally private and secluded, yet close enough to shops, restaurants and the lake to make it a perfect spot whatever sort of holiday you want. I would highly recommend Soma Ranch to anyone who is looking at it - not one thing I would change! It is simply fantastic! A huge thank you to the owners!”

European Vacation with Helen

Helen and Kinga on Bikes

Kuopio Nia Girls

Budapest Nia Girls

We three “amigos” (Kinga, Eija & Helen) are discussing how fun it would be to create unique Nia vacations in fellow “Nia-Lands” around the globe.

Where Helen travels with a group of say 8 - 10 women from the US. We link each woman up to stay in the home of a fellow Nia amigo in Budapest/Finland. (like an “exchange program for adults”). The vacation would include a delicious balance between local insider tours, daily Nia classes and free time to play.

So far we are entertaining offering this in Hungary, Finland and England. 3 different (separate) vacations!

Please email Helen if you’d like more information,

or would like to be a hosting city!

Of course there’s the option of the “amigos” then coming over to Soma Ranch to visit with us.

Thank you Amy and the "College group crew"

Birthday Girls by Pool Thank you Amy and friends for retreating at Soma Ranch. We were touched to learn you have been getting together annually for 21 years, since meeting at 19 at college.
Birthday Girls Relax on the Porch How inspirational. We LOVE how you chose to celebrate y’alls 40th Birthdays with a retreat at Soma Ranch. It was a special treat for Helen to include a private Intro to Nia experience - you girls ROCKED! Special thanks to Amy’s mom, Kay Ward, for being the one who contacted us, set up and gifted the experience. Dreams continue to come true here at Soma Ranch = Joe and Helen feeling blessed and happy.

Thank you Montgomery County United Way

MCUW United Way Relax by Pool MCUW United Way Find Balance Thank you Montgomery County United Way. How wonderful for us to have the opportunity to share Soma Ranch with you. A true joy to witness all Y’all (as they say in Texas) unwinding, team building and fully enjoying the opportunity to be, away from the office and your desk, out in nature for a 2 day retreat.

We are thrilled to hear you had such a good time you want to return. We’ve already received a request from one guest to return offering a dance retreat for teens ~ how cool is that!

Soma Ranch is flourishing and we are glowing witnessing the development and sharing the joys. We enjoyed the concept of this non residential retreat, Attending from 7:30am - 5:30am 2 days in a row allowed you to find balance between getting away and taking care of needs at home in the evening. Something we are open to repeating/offering for other folks.

MotherGood so Mother Good!

MotherGood Group Connection MotherGood by the Pool MotherGood girls sitting on the fence Wow! an amazingly fun yet healing weekend. The concept of mothers coming together to connect, unwind, enjoy each others company, receive support and love, with great food was a dream come true.

Soma Ranch provided the space and time to allow mothers to relax and rejuvenate. Joe and I hope the Mothers had as much fun as it appeared! Thank you for coming to Soma Ranch, we hope you come back soon.

Special thanks to Laura and Lauren the dynamic duo who put this amazing experience together. From beginning to end it was a joy to manifest the retreat with them. They walk their talk and came from big heart, compassion and joy with every exchange, be it via email, text or phone. How inspirational for the potential for how business can be in the world!

Are you curious to attend a similar event? please pencil July 15 - 17, 2016 into your calendar NOW! The girls have already pre-booked “Mother Good Two” retreat and a page devoted to the retreat at Soma Ranch will be constructed shortly.

Email Helen to share your intentions and be kept in touch as this retreat develops.

The Joys of Budapest & Finland ~ Part 4 Nia 5 Stages

Helen Teaching Nia 5 Stages Hermann Nia 5 Stages The group was small yet the rewards were huge. I love how sometimes, when I almost cancel an event due to low enrollment, I feel great I chose to do it anyway. In Nia a phrase called “Cosmic Salary” is something I resonate with. Teaching Nia, and providing courses like the Nia 5 stages, is rewarding, the benefits as a trainer go way beyond the monetary value.

Fortunately participants indicate they feel the same way with comments like “this work is amazing, I’m stunned by how different my body feels in only 2 days” and “I’m so glad I did this” Thank you and congratulations to participants: Hermann, Elvira, Elekra and Edina. Fabulous to connect with such a lovely and international group! (Switzerland, Hungary, Italy, Belgium). Wow! I feel blessed and hope y’all stay in touch.

Special thanks to Mossy for taking some fabulous photos - you captured the moment wonderfully.

The Joys of Budapest & Finland ~ Part 3 Coaching

Budapest Coaching Group

Budapest Coaching Group Lunch

Budapest Coaching Team at The Shift Studio

Specialized Coaching

I think I’ve found my calling! Well I already knew teaching folks to move and heal through Nia was my calling, and now the coaching program I’ve developed is allowing me to take it to the next level.

Over 5 days I worked (I prefer to say played) with 8 Nia teachers, meeting them where they were at, providing insight with regards what they were doing, how they could improve and help build their confidence.

An incredible gift for me to witness these amazing women stepping into their brilliance and radiating.

I’m now hungry for more. Please email Helen if you are curious to receive group coaching, either at Soma Ranch or host something similar in your area.

The Joys of Budapest & Finland Part 2 ~ Ageless Grace

Ageless Grace in Budapest Ageless Grace in Budapest

The Ageless Grace events were received very well, with attendees wanting more. Looks like there will be an Ageless Grace Trainings both in Finland and Hungary next year! Folks enjoyed how spontaneously fun the experience is. Teachers delighted in discovering you don’t need to prepare or spend hours learning and memorizing the moves, instead the simple 21 tools are like a kit you walk into class and, according to the moment, pull out and play. Participants shared they loved how the chairs leveled the playing field, allowing everyone to move at the same level. One lady delighted in how she’d never felt good at sports yet, in Ageless Grace, with imagination, she felt like an Olympic athlete!

The Joys of Budapest & Finland, Part 1 ~ Intro

In June I traveled to Europe for a lovely string of events:

BudapestNia 5 stages
HelsinkiAgeless Grace seminar & Nia MasterClasses
Kuopio5 sessions at the Kuopio Dance Festival
Budapest5 days of specialized coaching
Budapestoodles of fun classes
BudapestFirst Ever Ageless Grace Class

Did you know Hungary and Finland are cousins when it comes to language? Not understanding either language, I was amused to hear conversations and enjoy the similarities in sound and rhythm!

Helen with Eija in Finland

Helen with Kinga in Budapest

Big thank you to Kinga (Budapest, Hungary) and Eija (Helsinki/Kuopio, Finland). How wonderful to manifest magic with you! ~ watching the joy, connection and healing appear as communities get together to dance and share their expressive brilliance! Something I adore about this practice we call Nia, and the livelihood I’ve created around it, is how, around the globe, I now have fantastic friendships with brilliant passionate women, leaders in their own right, bringing people together to make a difference. All through dancing to music!

8th annual BES (Blue Electric Storm) "Triple Play" event

Natural Time Celebration

For the past 7 years we’ve celebrated the Natural Time New Year. This fabulous community event began at NiaMoves, then moved to Soma Ranch and this year (as Soma Ranch is super booked!) we are returning to NiaMoves

Come enjoy the “Triple Play” event ~ get together, dance, party!
Saturday, July 25th at NiaMoves in the Heights, 508 Pecore TX 77009

5:30 - 7:00pmLEARN“Natural Time” GatheringFREE
7:15 - 8:45 pmDANCENia Extravaganza experience to Pink Floyd Dark Side of the Moon$20 in advance $25 on the day
9:00 pm onwardsPLAYcontinue the party with Helen at Cambrey’s newly opened saloon FuegosFree Admission!

Click-For-More-Information

for Entertainment click this link to revisit what we offered the second year.

4th July "Red, White & Blue" Playlist

Cowboy Boots in Houston

Super excited to share this playlist for 4th of July, at NiaMoves 8- 9am. Usual class rates apply.

Thanks to Megan Freemantle for reminding me about these great songs and gratitude to Steve Volz for keeping in touch and recommending Ray Charles “America the Beautiful” - I had to download the entire “Forever” Album to get the track and am thrilled.

Wear your Red, White and/or Blue. Bring a smile and an open heart. Prepare to have a fun community time with the focus of celebrating Freedom and Happiness.

Track Length ArtistAlbum
Once Upon A Time In America (Cockey’s Theme) 4:19 Ennio MorriconeFilm Music
Red Storm Rising 4:02 Douglas Spotted Eagle Voices
A Whiter Shade Of Pale 5:17 Annie Lennox Medusa
Blue 6:29 Latour Buddha-bar V - Drinks
American Woman 3:52 The GuessWho Pure 70’s
Blue Suede Shoes 2:00 Elvis Presley 2nd To None
Black Or White 3:23 Michael Jackson The Modern Era
Red Lips, Blue Eyes, Little White Lies3:00 Gary Allan It Would Be You
American Honey 3:45 Lady Antebellum Need You Now
Red House 3:50 Buddy Guy Tribute To Jimi Hendrix
American Pie 8:37 Don McLean American Pie
Suite Madame Blue 6:34 Styx Greatest Hits
Blues Leave Me Alone 3:37 Eric Clapton From The Cradle
America the Beautiful3:35Ray CharlesForever

Nia Mantra Play List

North Carolina Nia Gals This routine was created by Carlos Aya Rosas over 20 years ago.
The focus is sensing movement from the core (Belly ~ the “Moma Cell”)
It’s fabulous for deepening consciousness, developing core strength and leaves you with an invitation to walk out with a great mantra to enhance your day.

Mantra (Organics) 4:43 Michael Stearns (soundtrack of Baraka)
Power of Love 5:42 Celine Dion
Father Figure 5:37 George Michael
Turn The Page 6:07 Terrence Trent D’Arby
MoodFood track6:08 Moodswings
Conga Te 3:35 CoublePlusGood
Tied Up 6:11 Yello
Fractal Zoom 6:24 Brian Eno
When I Fall in love 4:20 Nat King Cole
With This Love 3:39 Peter Gabriel (Last Temptation of Christ)
With this Love - Choir 3:18 Choir
Wall of Breath 2:29 Peter Gabriel - The Last Temptation of Christ

Inside Out ~ reflections of neuroscience

I’ve been waiting for the movie “Inside Out” for over a year ever since it was mentioned in one of my favorite books “Creativity Inc” (An inspirational account of the development of Pixar Animation Studios, I heard on Audible.com, with terrific tale, tools and toys inspiring great leadership + team building skills)

Today I delighted in how the movie was everything I expected and much more. I highly recommend you check it out. It was great in a 3D theatre. Here’s a link to a great article by NBC News to give you more information about it. I hope you like it as much as me.

http://www.nbcnews.com/science/weird-science/inside-out-movie-reflects-realities-fantasies-neuroscience-n378846

“The research suggests that kids in their pre-teens and early teens often experience a precipitous drop in happiness and a rise in anxiety. “It’s like the world crashes down on them,” Keltner said. The movie traces that shift, with tear-inducing as well as laugh-inducing effects.

Keltner likes how “Inside Out” shows Riley dealing with that shift. “You’re not forever held hostage by your emotions,” he observed. And he likes how the parents deal with it as well. “They embrace her change,” Keltner said. “You have to embrace that — because that’s where you have to go.”

Getting a better understanding of how the brain works, and particularly how our own emotions work, would be a dream come true for adolescents and their parents — and for neuroscientists as well.”

MotherGood Retreat

Hey Moms! Fancy a retreat with yoga, wine and naps? A revitalizing weekend retreat created for moms by moms. YOGA/WRITING/CONNECTION/WINE/NAPS.

Fabulous LOVE how Lauren and Laura have developed this super program - from Yoga to Wine sounds excellent for Moms…

3 places have opened up:

1 semi private
2 shared (in the luxurious Dorm)

To check out all the juicy details and to sign up visit www.tinyurl.com/mothergood

Welcome to Fairytale Living

Enchanted Castle Beautiful, custom designed, Mediterranean castle, with turret, balcony and courtyards. Imagine entertaining in the fireside chapel great room, formal dining or by the pool and patio area with water feature. Built by builder for himself, by design this home exudes remarkable efficiency, complimented with ALL new dual Thermo-pain windows, BRAND NEW roof and NEW zoned ACs. (Highest electric bill over the last 2 years was less than $275!)

Enchanted Castle Patio & Pool Fabulous layout with all the right spaces, custom wood built ins, storage and closets. Mature trees provide shade for immaculately landscaped corner lot, with fully automated sprinkling system and 100% privacy for both courtyard, and garden/pool area. Over sized 2 car garage with work bench + extensive shelving. Vegetable garden with auto misting system.

Full official listing sheet with extensive information

check out pretty pictures and information

603 Enchanted River Drive,
Spring, TX 77388

Buy a Castle ~ we're off to the Ranch!

Enchanted Castle Once upon a time, after 15 years of a joyful fairytale life at the Enchanted Castle, our home is listed for sale, and the Terry Family is almost 100% moved into the ranch. I continue to have hope the perfect somatic likeminded person will see the castle, come visit, and realize it’s the home of their dreams. They then step in as the next owner of this magical dwelling. And we all live happily ever after.

Enchanted Castle Patio & Pool If you are (or know) a yoga, dance, Nia, Tai Chi, Meditation teacher, or a massage therapist, chiropractor, artist, small group/church, music teacher. The Castle is a most spectacular home waiting for you. The deed restrictions fully support folks having a business in the home, the only restriction is you can’t have a sign. I’d hold classes with 12 people in the studio and each person could park close on the road and in the driveway.

603 Enchanted River Drive,
Spring, TX 77388

Full official listing sheet with extensive information

check out pretty pictures and information

Amazing Dance Studio at the Enchanted Castle

The dance studio at The Enchanted Castle lends itself to beautiful boutique studio, workshop, crafts room or what ever artistic, creative vision you have for such a magical place.

Enchanted Castle Studio Beautiful Dance Floor:
The sprung wood floor (Birch) is the most smooth, clean, inviting floor you could imagine, with ample spring to support your joints and allow for pleasurable dancing. From the outside the room looks like a chapel, from the inside it feels like a sanctuary.

Enchanted Castle Studio Crystal Window It’s a beautiful space for dancing, meeting and celebrating. We’ve enjoyed Christmas, Birthday parties, Church Small group meetings, seminars and of course regular yoga and Nia classes. One of my favorite occasions was a fine dining experience created for 12 seniors on their way to prom.

I love how the crystal windows provide light and seclusion privacy all at the same time. On sunny days the light from the crystal casts magical rainbows around the room.

Enchanted Castle Studio Crystal Window

603 Enchanted River Drive,
Spring, TX 77388

Full official listing sheet with extensive information

check out pretty pictures and information

Why Train with Helen at Soma Ranch

Helen has been offering Nia Trainings for 18 years. As a world class trainer, she travels around the globe, yet her favorite training facility is here in Montgomery,Texas. Where her husband Joe created the perfect environment.

Each time Helen came home from a training, she’d shared what she loved and could have been better. One day Joe shared “Hey! I’ll build you a studio…” Little did Helen know how amazingly talented Joe was, like an artist he consciously created the ultimate Nia training facility. A ranch house to sleep up to 16 participants. A Studio complete with a Birch, Sprung Wood, dance floor, beautiful windows, mirrors, tall ceilings complete with rustic tin, recess lighting, spot light for the teacher, big screen, surround sound and even a disco ball! A ranch retreat completed with hot tub, sauna, 15 acres, pond, trees, lap pool, donkeys and horses.

Thank you AirBNB

AirBNB Listings

When we’re not hosting trainings at Soma Ranch, we make the ranch available for rent to families, corporate and wellness retreats through a great service called AirBNB

It’s been going so well we recently decided to also play with offering individuals the opportunity to stay overnight at the ranch. They reserve a room at the ranch like a room at the inn, sometimes Joe and I are there, sometimes not.

We’ve loved the opportunity to get to meet folks from around the globe! This month alone we’ve enjoyed guests from Holland, Libya, Florida, Oregon, Albequeque, Austin and Nashville. Guests are on vacation, travelling through or attending conventions, weddings, funerals or family reunions in the area.

Click this link to check out more about AirBNB and if you decide to take a trip you’ll save $25 off your first visit.

Helen gave you $25 to travel

I love the AirBNB site and how lovely our photos look. Deeply appreciate the great reviews folks have written about us and their stay at Soma Ranch. Great feeling of satisfaction seeing our dreams and mission coming true.

Here’s our listings on AirBNB if you curious…

When we rent out the whole facility:

Soma Ranch ~ Retreat for 2 - 20

When we rent out individual rooms:

Soma Ranch - Feel like a rock star!